If you’re searching for a vibrant and creamy dressing that’s both refreshing and packed with nutrients, look no further than this vegan green goddess dressing recipe. Traditionally made with mayonnaise and anchovies, this plant-based twist retains all the bright flavors while keeping it entirely dairy-free, egg-free, and cruelty-free.
It’s an excellent way to elevate salads, bowls, and roasted veggies with an herby, tangy, and slightly garlicky punch. Whether you’re vegan or simply looking to add more green goodness to your meals, this recipe is easy to whip up and incredibly versatile.
This dressing is a celebration of fresh herbs like basil, parsley, and chives, blended with creamy avocado and zesty lemon juice, creating a luscious texture without any artificial thickeners. Plus, it only takes about 10 minutes to prepare, making it perfect for quick lunches and weeknight dinners.
Let’s dive into why this green goddess dressing will quickly become your new favorite condiment.
Why You’ll Love This Recipe
Green goddess dressing is a classic for a reason. It’s one of those recipes that adds an instant burst of flavor and freshness to any dish.
Here’s why this vegan version stands out:
- Wholesome & Healthy: Made with nutrient-rich avocados and fresh herbs, this recipe is loaded with vitamins, minerals, and healthy fats.
- Totally Plant-Based: No eggs, dairy, or animal products. Perfect for vegans and those with allergies or intolerances.
- Easy to Make: Requires just a few simple ingredients and a blender or food processor.
- Versatile: Use it as a salad dressing, dip, sandwich spread, or drizzle over roasted vegetables.
- Customizable: Easily adaptable with your favorite herbs or a hint of spice for a personal touch.
Ingredients
- 1 ripe avocado, peeled and pitted
- 1/2 cup fresh parsley, packed
- 1/4 cup fresh basil leaves, packed
- 2 tablespoons fresh chives, chopped
- 1 small garlic clove, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon apple cider vinegar
- 1/3 cup unsweetened plant-based yogurt (coconut or almond yogurt works well)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
- Water, as needed for desired consistency
Equipment
- Food processor or high-speed blender
- Measuring cups and spoons
- Knife and cutting board
- Spatula for scraping down the sides
- Jar or airtight container for storage
Instructions
- Prepare the herbs: Wash and roughly chop the parsley, basil, and chives to make blending easier.
- Add ingredients to the blender: Place the avocado, herbs, garlic, lemon juice, apple cider vinegar, plant-based yogurt, olive oil, and Dijon mustard into the food processor or blender.
- Blend until smooth: Pulse or blend until you get a creamy, smooth texture. Stop occasionally to scrape down the sides with a spatula to ensure everything is well combined.
- Adjust consistency: If the dressing is too thick, add water a tablespoon at a time until you reach your desired pourable consistency.
- Season to taste: Add salt and pepper gradually, tasting as you go, until the flavor is balanced and vibrant.
- Chill: Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld and intensify.
- Serve: Drizzle over your favorite salad, use as a dip, or mix into bowls for a creamy, herby boost.
Tips & Variations
“For an extra zing, add a teaspoon of capers or a splash of tamari for a savory, umami twist.”
- Make it spicy: Add a pinch of cayenne pepper or a small diced jalapeño for some heat.
- Nut-free option: If you’re allergic to nuts, stick with olive oil and plant-based yogurt instead of nut-based milks or creams.
- Herb swaps: Feel free to experiment with cilantro, dill, or tarragon for a different flavor profile.
- Make it creamy without yogurt: Use soaked cashews blended with water to add creaminess if you don’t have plant-based yogurt.
- Storage: This dressing keeps well in the fridge for up to 5 days. Stir before serving as some separation may occur.
Nutrition Facts
Nutrient | Amount per Serving (approx.) |
---|---|
Calories | 90 kcal |
Fat | 7 g (mostly healthy fats) |
Carbohydrates | 6 g |
Fiber | 3 g |
Protein | 1 g |
Vitamin A | 15% DV |
Vitamin C | 25% DV |
Iron | 6% DV |
Serving Suggestions
This vibrant vegan green goddess dressing pairs beautifully with a variety of dishes. Here are some ideas to get you started:
- Drizzle over mixed green salads with crunchy veggies and toasted seeds.
- Use as a creamy dip for fresh cut vegetables like carrots, cucumber, and bell peppers.
- Spread inside wraps or sandwiches for a zesty, herbaceous layer.
- Mix into grain bowls with quinoa, roasted chickpeas, and avocado.
- Serve alongside grilled or roasted vegetables for a flavorful finishing touch.
For more delicious plant-based recipes, check out Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners. You might also love the Vegan Bread Machine Recipe for Soft, Delicious Loaves to enjoy alongside your salad creations.
Conclusion
Green goddess dressing is a timeless classic reinvented for the vegan kitchen. This recipe delivers all the creamy, tangy, and herbaceous flavors you crave, without compromising your plant-based lifestyle.
Its simplicity and freshness make it a go-to condiment for salads, dips, and more, adding vibrant color and nutrition to every bite. Plus, it’s easy to customize according to your taste preferences, making it a versatile staple in your recipe arsenal.
Whether you’re entertaining guests or just jazzing up your weekday meals, this vegan green goddess dressing is sure to impress. Give it a try today and discover how easy it is to enjoy bold, wholesome flavors with a plant-based twist.
And if you’re interested in exploring more vegan-friendly recipes to complement this dressing, be sure to browse through our extensive collection for tasty inspiration.
📖 Recipe Card: Green Goddess Dressing Recipe Vegan
Description: A creamy, tangy, and herb-packed vegan dressing perfect for salads or as a dip. Made with wholesome plant-based ingredients for a fresh and healthy flavor.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 8 servings
Ingredients
- 1 cup raw cashews (soaked for 2 hours and drained)
- 3/4 cup water
- 1/4 cup fresh lemon juice
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh chives
- 2 tablespoons fresh tarragon leaves
- 1 tablespoon apple cider vinegar
- 1 garlic clove
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Soak cashews in water for 2 hours, then drain.
- Add soaked cashews, water, lemon juice, apple cider vinegar, garlic, and Dijon mustard to a blender.
- Blend until smooth and creamy.
- Add parsley, chives, tarragon, salt, and pepper.
- Blend again until herbs are fully incorporated.
- Taste and adjust seasoning if needed.
- Transfer to a jar and refrigerate for at least 30 minutes before serving.
Nutrition: Calories: 70 kcal | Protein: 2 g | Fat: 6 g | Carbs: 3 g
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