Vegan Green Goddess Recipe for Fresh and Flavorful Meals

Updated On: October 4, 2025

Discover the vibrant and refreshing flavors of our Vegan Green Goddess recipe, a creamy herbaceous dressing and dip that elevates any meal with its fresh, zesty taste. This luscious blend combines the best of nature’s greens with plant-based goodness, making it perfect for salads, grain bowls, roasted veggies, or even as a sandwich spread.

Whether you’re looking to add a burst of flavor to your weeknight dinners or impress guests with a sophisticated vegan appetizer, this Green Goddess recipe is your go-to solution. It’s easy to whip up, packed with nutrients, and completely dairy-free, so everyone can enjoy it.

With simple ingredients like fresh herbs, avocado, and tangy lemon juice, this recipe balances creaminess and brightness for a sauce that’s both indulgent and healthy. If you’ve been searching for a way to make your meals more exciting while sticking to a vegan lifestyle, this Green Goddess dressing will quickly become a favorite in your culinary repertoire.

Why You’ll Love This Recipe

This vegan Green Goddess is a perfect harmony of creamy, tangy, and herbaceous flavors that bring salads and dishes to life. Unlike traditional versions loaded with mayonnaise and sour cream, this plant-based alternative uses avocado and silken tofu (or vegan yogurt) to achieve a smooth texture without any dairy or eggs.

It’s incredibly versatile — use it as a dressing, dip, or spread to enhance your meals effortlessly. Plus, it’s packed with fresh herbs that provide antioxidants and vitamins, making it as nutritious as it is delicious.

Ready in under 10 minutes, it’s a fantastic recipe for busy weeknights or last-minute gatherings.

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1/2 cup silken tofu or unsweetened vegan yogurt
  • 1/4 cup fresh parsley, tightly packed
  • 1/4 cup fresh chives, chopped
  • 1/4 cup fresh tarragon, loosely packed
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • Water, as needed for consistency

Equipment

  • Food processor or high-speed blender
  • Measuring cups and spoons
  • Rubber spatula
  • Knife and cutting board
  • Bowl for serving or storing

Instructions

  1. Prepare the herbs. Rinse the parsley, chives, and tarragon thoroughly and pat dry. Roughly chop them to help your blender process them evenly.
  2. Add base ingredients to your food processor. Place the avocado, silken tofu (or vegan yogurt), lemon juice, apple cider vinegar, olive oil, Dijon mustard, and minced garlic into the bowl of your food processor.
  3. Blend until smooth. Pulse the mixture until creamy and well combined, scraping down the sides with a spatula as needed.
  4. Add the fresh herbs. Toss in the chopped parsley, chives, and tarragon. Blend again until the herbs are finely chopped and evenly distributed throughout the dressing.
  5. Adjust the consistency. If the dressing is too thick, add water one tablespoon at a time until you reach your desired pourable consistency.
  6. Season to taste. Add salt and freshly ground black pepper, then blend briefly to mix.
  7. Chill and serve. Transfer the Green Goddess dressing to a bowl or jar and refrigerate for at least 30 minutes to allow flavors to meld beautifully before serving.

Tips & Variations

For a nutty twist, try adding 2 tablespoons of soaked cashews before blending to make it even creamier.

If you prefer a tangier dressing, increase the lemon juice or vinegar gradually until it suits your palate.

Feeling adventurous? Add a pinch of smoked paprika or a few drops of hot sauce for a subtle smoky heat.

To make this recipe soy-free, substitute silken tofu with unsweetened coconut or almond yogurt. You can also experiment with different herbs like basil or cilantro for unique flavor profiles.

For a quick dip, serve with fresh vegetable sticks or vegan crackers.

Nutrition Facts

Nutrient Per Serving (2 tbsp)
Calories 70
Fat 6g
Saturated Fat 0.8g
Carbohydrates 3g
Fiber 2g
Protein 1g
Sodium 140mg

Serving Suggestions

This versatile Vegan Green Goddess dressing pairs beautifully with crisp mixed greens, avocado slices, and crunchy cucumbers for a refreshing salad. It also makes a fantastic sauce for roasted vegetables like asparagus, Brussels sprouts, or cauliflower, adding a creamy herbaceous touch.

Try it as a spread on vegan sandwiches or wraps to elevate flavors with minimal effort. For a party appetizer, serve it as a dip alongside colorful vegetable crudités, pita chips, or baked tofu bites.

If you’re looking for more plant-based inspiration, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Conclusion

Our Vegan Green Goddess recipe is a celebration of fresh herbs and creamy textures that bring vibrant flavor to any dish. This easy-to-make dressing is not only wholesome and nutritious but also fully customizable to suit your taste preferences.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your menu, this recipe offers a delicious and healthy way to enjoy your greens.

With its quick preparation and adaptable nature, Green Goddess dressing is a kitchen staple that complements everything from salads to snacks. Don’t forget to explore other exciting vegan recipes on our site like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Soy Free Vegan Recipes for Delicious Plant-Based Meals for more culinary inspiration.

Embrace the vibrant flavors of plant-based cooking and make this Green Goddess your new favorite!

📖 Recipe Card: Vegan Green Goddess Recipe

Description: A creamy, herb-packed vegan dressing perfect for salads and bowls. Made with fresh herbs, avocado, and plant-based yogurt for a tangy, nutritious boost.

Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M

Servings: 6 servings

Ingredients

  • 1 ripe avocado
  • 1/2 cup unsweetened vegan yogurt
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh basil leaves
  • 2 tablespoons fresh chives
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 garlic clove
  • 1/4 cup olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons water (optional for thinning)

Instructions

  1. Add avocado, vegan yogurt, parsley, basil, chives, lemon juice, apple cider vinegar, and garlic to a blender.
  2. Blend until smooth and creamy.
  3. With blender running, slowly add olive oil until fully incorporated.
  4. Season with salt and pepper to taste.
  5. Add water if needed to reach desired consistency.
  6. Serve immediately or refrigerate for up to 3 days.

Nutrition: Calories: 120 kcal | Protein: 2 g | Fat: 10 g | Carbs: 6 g

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Photo of author

Marta K

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