Whole Wheat Cinnamon Buns Recipe for Soft, Healthy Treats

There’s nothing quite like the warm, comforting aroma of freshly baked cinnamon buns wafting through your kitchen. But what if you could enjoy these sweet treats with a healthier twist?

Our Whole Wheat Cinnamon Buns Recipe offers the perfect blend of wholesome goodness and irresistible flavor. Made with whole wheat flour, these buns boast more fiber and nutrients than their traditional counterparts, making them a guilt-free indulgence.

Whether you’re enjoying them for breakfast, brunch, or an afternoon snack, these cinnamon buns will quickly become a family favorite.

Perfectly soft yet slightly chewy, with a generous swirl of cinnamon and brown sugar filling, these buns are sure to satisfy your sweet tooth. Plus, the recipe is straightforward enough for bakers of all levels.

If you’re interested in exploring more wholesome baking ideas, be sure to check out our Clean Eating Breakfast Vegetarian Recipes for Every Morning for some healthy inspiration.

Why You’ll Love This Recipe

Whole wheat cinnamon buns are a delicious upgrade from the classic version. Here’s why you’ll fall in love with this recipe:

• Healthier Ingredients: Using whole wheat flour adds fiber and nutrients, keeping you fuller longer and supporting digestion.
• Rich Cinnamon Flavor: The cinnamon and brown sugar filling is perfectly balanced for a sweet but not overpowering taste.
• Soft and Fluffy: Thanks to a proper rise and a touch of butter, these buns stay tender and moist.
• Versatile: Customize with nuts, raisins, or a simple glaze to suit your mood.
• Perfect for Any Occasion: Serve warm for breakfast or pack as a delicious snack on the go.

Ingredients

• 3 ½ cups whole wheat flour (plus extra for dusting)
• 2 ¼ teaspoons active dry yeast (1 packet)
• 1 cup warm milk (about 110°F/43°C)
• ¼ cup granulated sugar
• ⅓ cup unsalted butter, melted
• 1 large egg
• ½ teaspoon salt
• For the filling:
• ½ cup brown sugar, packed
• 2 tablespoons ground cinnamon
• 3 tablespoons unsalted butter, softened
• Optional glaze:
• 1 cup powdered sugar
• 2 tablespoons milk
• ½ teaspoon vanilla extract

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Whisk or fork (for beating egg and mixing)
• Rolling pin
• 9×13 inch baking pan
• Kitchen towel or plastic wrap, for covering dough
• Pastry brush (optional, for glazing)

Instructions

1. Activate the yeast: In a small bowl, combine the warm milk and sugar, then sprinkle the yeast on top. Let it sit for 5-10 minutes until foamy. This ensures your yeast is alive and ready to work its magic.
2. Make the dough: In a large mixing bowl, whisk together the whole wheat flour and salt. Add the melted butter, egg, and yeast mixture. Stir until a rough dough forms.
3. Knead the dough: Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough feels too sticky, sprinkle a little more flour, but be careful not to add too much.
4. First rise: Place the dough in a lightly greased bowl, cover with a kitchen towel or plastic wrap, and let it rise in a warm place for 1 to 1 ½ hours or until it doubles in size.
5. Prepare the filling: While the dough is rising, mix together the brown sugar and cinnamon in a small bowl. Set aside the softened butter for spreading.
6. Roll out the dough: Once risen, punch down the dough and turn it onto a floured surface. Roll it into a 15×9 inch rectangle, about ¼ inch thick.
7. Add the filling: Spread the softened butter evenly over the dough. Sprinkle the cinnamon sugar mixture generously, making sure to cover the entire surface.
8. Form the rolls: Starting from the long edge, tightly roll the dough into a log. Pinch the seam to seal. Using a sharp knife, cut the log into 12 equal pieces.
9. Second rise: Place the rolls cut side up in the greased baking pan, leaving a little space between them. Cover with a towel and let rise for another 30-45 minutes, until puffy.
10. Bake: Preheat your oven to 350°F (175°C). Bake the buns for 25-30 minutes, or until golden brown and cooked through.
11. Optional glaze: While the buns bake, whisk together powdered sugar, milk, and vanilla extract to make a smooth glaze. Drizzle over warm buns just before serving for an extra touch of sweetness.

Tips & Variations

For softer buns, substitute half the whole wheat flour with all-purpose flour.

• Add nuts or raisins: Sprinkle chopped walnuts or raisins over the cinnamon sugar filling before rolling for added texture and flavor.
• Use plant-based milk and butter: For a vegan version, swap dairy milk with almond or oat milk, and use vegan butter.
• Spice it up: Add a pinch of nutmeg or cardamom to the cinnamon sugar mixture for a unique twist.
• Make ahead: Prepare the rolls and freeze them before the second rise. When ready, thaw and let rise before baking.

Nutrition Facts

Serving Suggestions

Serve your whole wheat cinnamon buns warm with a pat of butter or a drizzle of your favorite glaze. Pair them with a hot cup of coffee, tea, or a glass of cold milk for a comforting breakfast or snack.

For a wholesome brunch, enjoy alongside a fresh fruit salad or a simple green salad like our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

These buns also make a delightful addition to a festive brunch spread or holiday breakfast table. For a savory contrast, consider pairing with dishes such as the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide, which complements the sweet cinnamon flavor beautifully.

Conclusion

Baking whole wheat cinnamon buns is a wonderful way to enjoy a classic comfort food with a nourishing twist. This recipe combines the hearty flavors of whole wheat with the sweet, spicy notes of cinnamon, creating a treat that feels indulgent yet wholesome.

The step-by-step process ensures that even beginner bakers can achieve soft, fluffy buns that everyone will love.

Whether you’re baking for a weekend brunch or looking to add a homemade touch to your breakfast routine, these cinnamon buns are sure to impress. Don’t forget to experiment with the variations and share your creations with friends and family.

For more tasty and healthy recipes, explore our collection of Vegan Recipes No Tofu: Delicious Plant-Based Meals and discover new favorites to complement your baking adventures.

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