White bean burritos are a delicious and nutritious twist on a classic favorite. Packed with creamy white beans, fresh veggies, and bold spices, they offer a satisfying meal that’s both hearty and healthy. Whether you’re looking for a quick weeknight dinner or a flavorful lunch, these burritos deliver on taste and convenience.
We love how versatile white bean burritos can be. You can easily customize them with your favorite toppings or add a bit of heat with salsa or jalapeños. Plus, they’re a great plant-based option that doesn’t skimp on protein or flavor. Let’s dive into this simple recipe that’s perfect for anyone craving a tasty, wholesome burrito.
Ingredients
To create our White Bean Burrito, we gather fresh, wholesome ingredients that deliver both flavor and nutrition. Below, we break down everything you’ll need for the creamy white bean filling, the burrito assembly, and some optional toppings to elevate your meal.
For the White Bean Filling
- 2 cups cooked white beans (cannellini or Great Northern beans, drained and rinsed)
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and black pepper, to taste
- ½ cup vegetable broth (or water for creamier texture)
- Juice of ½ lime
For the Burrito Assembly
- 4 large flour tortillas (10-inch size works well for easy wrapping)
- 1 cup cooked brown rice (warm)
- 1 cup fresh spinach leaves
- ½ cup shredded cheddar or Monterey Jack cheese (optional)
- Cooking spray or a teaspoon of oil (for warming tortillas)
Optional Toppings and Sides
- Fresh avocado slices or guacamole
- Salsa roja or pico de gallo
- Jalapeño slices (for a spicy kick)
- Sour cream or Greek yogurt
- Chopped fresh cilantro
- Lime wedges for squeezing
- Pickled onions or jalapeños
| Ingredient Category | Essential Items | Notes |
|---|---|---|
| White Bean Filling | White beans, olive oil, onion, garlic, spices | Use fresh spices for best flavor |
| Burrito Assembly | Flour tortillas, brown rice, spinach, cheese | Warm tortillas for softness |
| Optional Toppings & Sides | Avocado, salsa, jalapeños, sour cream, cilantro | Customize based on heat preference |
We recommend prepping the filling first to ensure the spices fully infuse the beans. Then, assemble the burritos with warm, pliable tortillas for a seamless wrap every time.
Equipment Needed
To create our delicious White Bean Burrito with ease and precision, we need the right tools at hand. Each piece of equipment plays a vital role in delivering the perfect texture and flavor.
- Large Nonstick Skillet
Ideal for sautéing onions, garlic, and warming the beans without sticking or burning.
We recommend a 10-12 inch skillet for even heat distribution.
- Medium Saucepan
Perfect for cooking brown rice or warming any additional fillings gently.
- Mixing Spoon
A heat-resistant wooden or silicone spoon works best for stirring the bean filling, ensuring the spices and ingredients blend evenly.
- Measuring Spoons and Cups
Accurate measurement of spices, oil, and lime juice is key to balanced flavor.
- Food Masher or Fork
To achieve that creamy white bean texture, a masher or sturdy fork helps us gently mash the beans to the desired consistency.
- Cutting Board and Sharp Knife
Essential for chopping fresh vegetables such as spinach, jalapeños, and onions swiftly and safely.
- Warm Towel or Microwave-Safe Plate
To wrap and warm tortillas without drying them out, making them pliable and easy to roll.
| Equipment | Purpose | Recommended Size/Type |
|---|---|---|
| Large Nonstick Skillet | Sautéing and warming ingredients | 10-12 inch, heavy-bottomed |
| Medium Saucepan | Cooking rice and warming fillings | 2-3 quart |
| Mixing Spoon | Stirring | Wooden or silicone |
| Measuring Spoons & Cups | Measuring spices, liquids | Standard sets |
| Food Masher or Fork | Mashing cooked white beans | Medium size |
| Cutting Board & Knife | Chopping vegetables | Sharp chef’s knife |
| Warm Towel/Microwave Plate | Heating and softening tortillas | Cotton towel or ceramic plate |
Having these tools ready streamlines our process, ensuring our White Bean Burrito comes together smoothly with vibrant flavors and the right texture every time.
Prep Work
Before assembling our White Bean Burrito filling and wrapping the burritos, we need to complete a few essential steps to ensure rich flavors and easy handling. This careful prep work sets the foundation for a perfectly balanced and delicious meal.
Preparing the White Beans
First, let’s focus on the heart of our burrito—the white beans. If we are using canned beans, we must:
- Drain the beans well to remove excess liquid and rinse under cold water to reduce sodium content.
- Use a food masher or fork to gently mash about half of the beans to create a creamy texture while keeping some beans whole for pleasant bite contrast.
If using dried beans, we will:
- Soak them overnight in plenty of water.
- Drain, rinse, and cook in a saucepan with fresh water until tender, typically about 1 to 1.5 hours.
- Drain and proceed to mash as described above.
Next, heat 1 tablespoon of olive oil in our large nonstick skillet and sauté finely chopped onion and minced garlic until translucent and aromatic, about 4 to 5 minutes. Incorporate the mashed beans and whole beans then season with:
| Ingredient | Amount |
|---|---|
| Ground cumin | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Chili powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Freshly squeezed lime juice | 1 tablespoon |
Stir the mixture well and cook on medium heat for 5 minutes to allow the spices to bloom and the flavors to meld.
Chopping Vegetables and Other Ingredients
Meanwhile, we chop and prepare other fresh ingredients to layer within our burrito:
- Spinach: Roughly chop about 2 cups of fresh baby spinach leaves.
- Onion (additional for topping, if desired): Finely dice 1 small red or white onion.
- Jalapeños (optional): Slice thinly for heat customization.
- Avocado: Dice one ripe avocado, or slice if preferred.
- Cilantro: Chop a small handful for garnish.
To expedite assembly, organize the chopped veggies in small bowls. Keep tortillas warm by wrapping them in a clean towel or microwaving wrapped in a damp paper towel for 20 seconds.
This step-by-step prep ensures every component is ready for quick and smooth burrito assembly while maximizing flavor and texture contrast.
Cooking Instructions
Follow these step-by-step cooking instructions to bring together our white bean burrito recipe perfectly. Each stage ensures maximum flavor and the best texture for each bite.
Making the White Bean Filling
- Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat until shimmering.
- Add 1 finely chopped onion and sauté for 4-5 minutes until softened and translucent.
- Stir in 2 minced garlic cloves and continue cooking for 30 seconds until fragrant.
- Add spices:
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
Stir well to coat the onions and garlic evenly.
5. Add 2 cups cooked white beans (canned, drained, and rinsed or freshly cooked).
6. Mash the beans gently using a potato masher or fork, leaving some whole for texture.
7. Pour in 1 tablespoon fresh lime juice and season with salt and pepper to taste.
8. Cook the mixture, stirring occasionally, for 4-5 minutes until heated through and flavors meld together.
9. Remove from heat and keep the filling warm while preparing the rest of the burrito.
Heating the Tortillas
- Warm a large flour tortilla on a dry skillet or griddle over medium heat for about 20 seconds per side.
Alternatively, wrap the stack of tortillas in a damp paper towel and microwave for 30-45 seconds.
2. Ensure tortillas are warm and pliable to prevent tearing during assembly.
3. Keep the warmed tortillas covered with a clean kitchen towel to maintain softness until ready to assemble.
| Step | Ingredient/Action | Details | Time |
|---|---|---|---|
| 1 | Olive oil | Heat in skillet | 1-2 minutes |
| 2 | Onion | Sauté until softened | 4-5 minutes |
| 3 | Garlic | Cook until fragrant | 30 seconds |
| 4 | Spices | Stir to combine | 1 minute |
| 5 | White beans | Add and mash | 1-2 minutes |
| 6 | Lime juice and seasoning | Add and adjust flavors | 30 seconds |
| 7 | Cooking | Heat through | 4-5 minutes |
| 8 | Tortilla heating | Warm per side or microwave | 20 seconds/side or 30-45 sec microwave |
By following these steps, our white bean filling becomes rich and aromatic, while the tortillas stay soft and bendable—key for creating the perfect white bean burrito.
Assembling the White Bean Burrito
Assembling the white bean burrito is a straightforward process that enhances each component’s flavor and texture. We focus on layering thoughtfully and rolling securely to create a delicious handheld meal.
Layering the Ingredients
Start by laying a warm flour tortilla flat on a clean surface. The tortilla should be pliable to avoid tearing when folded. Next follow this layering order for balanced texture and flavor:
- Brown rice: Spread about ½ cup in a line across the center, providing a hearty base.
- White bean filling: Spoon approximately ⅓ cup of the warm, creamy white bean mixture directly over the rice for protein-packed richness.
- Fresh spinach leaves: Add a handful for a crisp, vibrant contrast.
- Optional cheese: Sprinkle 2 tablespoons of shredded cheese for savory creaminess.
- Toppings (optional): Include avocado slices, jalapeños, salsa, or sour cream to taste.
This layering technique ensures every bite delivers the perfect balance of softness, creaminess, and freshness.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Brown rice | ½ cup | Hearty base |
| White bean filling | ⅓ cup | Protein-rich creamy center |
| Spinach leaves | Handful | Freshness and crunch |
| Shredded cheese | 2 tablespoons | Savory creaminess (optional) |
| Optional toppings | To taste | Customize heat and flavor |
Rolling the Burrito
To roll the burrito neatly:
- Fold the sides of the tortilla inward about 1 inch on both edges.
- Lift the edge closest to you and fold it over the filling.
- Continue rolling tightly while tucking the edges as you go to seal the burrito securely.
- Place the burrito seam-side down on a warm skillet or plate to help it hold its shape.
Remember warm tortillas are key to flexibility which prevents cracking. A firm yet gentle roll keeps the filling inside without spillage.
By carefully layering and rolling our white bean burrito, we create a satisfying and portable meal packed with nutrition and bold flavors.
Serving Suggestions
Our White Bean Burrito shines as a versatile dish that complements a variety of sides and toppings. These suggestions elevate the meal, enhancing its texture, flavor, and nutritional profile for a well-rounded experience.
Recommended Sides
Pairing your White Bean Burrito with the right sides can turn a simple meal into a complete feast. We recommend:
- Mexican Street Corn (Elote): Grilled corn brushed with a mixture of mayo, chili powder, lime juice, and cotija cheese adds a smoky, creamy crunch.
- Cilantro Lime Rice: Fluffy rice infused with fresh lime juice and chopped cilantro refreshes the palate.
- Black Bean Salad: A crisp combination of black beans, diced tomatoes, red onions, and a zesty vinaigrette complements the creamy beans inside the burrito.
- Simple Green Salad: Mixed greens with a light citrus dressing bring a fresh and light contrast.
| Side Dish | Key Flavor Note | Texture | Preparation Time |
|---|---|---|---|
| Mexican Street Corn | Smoky, tangy, creamy | Crunchy | 15 minutes |
| Cilantro Lime Rice | Fresh, citrusy | Fluffy | 20 minutes |
| Black Bean Salad | Zesty, savory | Crisp | 10 minutes |
| Simple Green Salad | Light, refreshing | Crisp | 10 minutes |
Toppings and Garnishes
To customize your burrito and enhance every bite, we suggest these toppings and garnishes that bring added layers of flavor and texture:
- Fresh Avocado or Guacamole: Creamy richness balances the spiced beans.
- Salsa Verde or Roja: Adds a punch of heat and acidity.
- Pickled Jalapeños: Bring tangy heat for spice lovers.
- Chopped Cilantro: Fresh herbal brightness.
- Diced Red Onions: Sharp crispness contrasts warmly spiced filling.
- Sour Cream or Greek Yogurt: Cool and creamy, helps tame spice.
- Shredded Cheese (Cheddar or Monterey Jack): Melts smoothly adding a savory dimension.
- Lime Wedges: Squeeze over burritos for vibrant acidity.
“Our best advice is to layer toppings thoughtfully — think of balancing creaminess, acidity, heat, and freshness to make every bite satisfying and memorable.”
By mixing and matching these toppings and garnishes, we tailor our White Bean Burrito to any preference, from mild and fresh to bold and spicy.
Make-Ahead Tips
Preparing our white bean burritos ahead of time saves us effort and enhances flavors. Here’s how to plan and store for the best results.
Prepare the White Bean Filling in Advance
Cook the white bean filling fully, then let it cool completely before storing. Place it in an airtight container and refrigerate for up to 4 days. This resting time allows the spices and lime juice to meld together, deepening the flavors.
Cook and Store Rice Ahead
Cook brown rice according to package instructions. Spread it out on a baking sheet to cool quickly, then transfer to a sealed container. Refrigerate the rice separately for up to 5 days. Keeping the rice separate prevents the burritos from becoming soggy.
Tortilla Storage and Warming
Store large flour tortillas in their original packaging at room temperature or wrap them tightly in plastic wrap for the fridge. Before assembly, warm tortillas on a skillet or microwave with a damp paper towel for 20–30 seconds to ensure they remain soft and pliable.
Assembling and Freezing Burritos
Assemble burritos fully with rice, white bean filling, spinach, and cheese if desired. Wrap each burrito tightly in foil or plastic wrap. Place wrapped burritos in a freezer-safe container and freeze for up to 3 months.
| Storage Method | Duration | Notes |
|---|---|---|
| White Bean Filling | Up to 4 days | Keep airtight, refrigerate |
| Cooked Brown Rice | Up to 5 days | Store separately, refrigerate |
| Flour Tortillas | 1 week (room temp) or refrigeration | Keep wrapped |
| Assembled Burritos | Up to 3 months | Freeze tightly wrapped before freezing |
Reheating Instructions
To reheat frozen burritos, remove wrapping and wrap in a damp paper towel. Microwave on high for 2–3 minutes, flipping halfway. Alternatively, thaw overnight in the fridge and reheat in a skillet over medium heat, pressing gently until warm throughout and tortillas are crisp.
Tip: Adding a splash of lime juice or a dollop of salsa after reheating brightens the flavor and restores freshness.
Following these make-ahead tips ensures our white bean burritos stay delicious, nutritious, and hassle-free for quick meals.
Storage and Reheating
Proper storage and reheating are essential to preserving the fresh flavors and creamy texture of our White Bean Burrito. Let’s walk through the best practices to keep our burritos tasting just like homemade.
Storing White Bean Burritos
- Cool Completely: Before storing, allow the assembled burritos to cool to room temperature. This step prevents condensation, which can make tortillas soggy.
- Wrap Individually: Use plastic wrap or foil to wrap each burrito tightly. This protects them from freezer burn and locks in moisture.
- Use Airtight Containers: Place wrapped burritos in an airtight container or resealable freezer bag to maintain freshness.
- Label and Date: Clearly mark each package with the date stored to track freshness.
| Storage Method | Duration | Storage Tips |
|---|---|---|
| Refrigerator | Up to 4 days | Store wrapped in airtight containers |
| Freezer | Up to 3 months | Use foil and plastic wrap, double seal bags |
Reheating White Bean Burritos
To enjoy the creamy white beans and vibrant fillings at their best, follow these step-by-step reheating instructions:
Oven Method (Best for Even Heating)
- Preheat oven to 350°F (175°C).
- Place burritos on a baking sheet.
- Cover loosely with foil to prevent drying out.
- Heat for 20-25 minutes if refrigerated, or 30-35 minutes if frozen.
- Remove foil in the final 5 minutes for slightly crisp edges.
Microwave Method (Quickest Option)
- Place burrito on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Heat on high for 1-2 minutes if refrigerated or 3-4 minutes if frozen.
- Flip halfway through heating for even warmth.
Tip: After reheating, add a splash of fresh lime juice or a dollop of salsa to brighten flavors and restore the burrito’s fresh taste.
Additional Tips
- Reheat burritos just once to maintain quality and food safety.
- If reheating multiple burritos, heat in batches rather than crowding the oven or microwave.
- Always check the internal temperature reaches at least 165°F (74°C) for safe consumption.
By following these Storage and Reheating guidelines, we ensure that every bite of our White Bean Burrito remains satisfying, creamy, and full of bold flavor, ready whenever we need a quick and nutritious meal.
Conclusion
White bean burritos offer a delicious and nutritious way to enjoy a plant-based meal without sacrificing flavor or convenience. Their versatility lets us tailor each bite to our preferences, whether we crave mild or spicy, simple or loaded with toppings.
By prepping ingredients ahead and mastering assembly, we can have satisfying burritos ready whenever hunger strikes. This recipe proves that wholesome eating can be both easy and exciting, making white bean burritos a go-to option for any day of the week.
Frequently Asked Questions
What are white bean burritos?
White bean burritos are a nutritious, plant-based alternative to traditional burritos, made with creamy white beans, fresh veggies, and bold spices wrapped in a flour tortilla.
Are white bean burritos high in protein?
Yes, white beans are a great source of plant-based protein, making these burritos a filling and protein-rich meal option.
Can I customize the toppings on white bean burritos?
Absolutely! You can add avocado, salsa, jalapeños, sour cream, cheese, and other toppings to suit your taste preferences.
How do I prepare the white bean filling?
Sauté onions and garlic, add spices, mash cooked white beans, then mix in lime juice for a creamy, flavorful filling.
What equipment is needed to make white bean burritos?
You’ll need a large nonstick skillet, medium saucepan, measuring tools, and something to warm the tortillas like a microwave-safe plate or warm towel.
How do I make sure the tortillas are soft and easy to roll?
Warm the tortillas briefly in the microwave or covered skillet to keep them pliable and easier to wrap without cracking.
Can white bean burritos be made ahead of time?
Yes, you can prepare the filling, rice, and even assemble the burritos in advance, then store them in the fridge or freezer for convenience.
What is the best way to store leftover white bean burritos?
Wrap them tightly in plastic wrap or foil and store in airtight containers. They keep up to 4 days in the fridge or 1-2 months in the freezer.
How should I reheat white bean burritos?
Reheat in the oven or microwave until warmed through. Adding a splash of lime juice or salsa helps refresh the flavors.
What sides pair well with white bean burritos?
Great sides include Mexican Street Corn, Cilantro Lime Rice, Black Bean Salad, or a Simple Green Salad to complement the flavors.