As the cold winter winds blow, there’s nothing quite like curling up with a warm, hearty bowl of soup to soothe your soul. Winter root vegetable soup is a comforting classic that brings together the earthy flavors of seasonal produce like carrots, parsnips, turnips, and sweet potatoes.
This recipe is perfect for those chilly days when you crave something nourishing, filling, and packed with wholesome ingredients. Not only does it warm you up from the inside out, but it also offers a burst of vitamins and minerals essential for maintaining energy and wellness during the winter months.
Whether you’re a seasoned cook or a beginner, this winter root vegetable soup recipe is straightforward and adaptable. It’s vegan-friendly and can easily be customized with your favorite root vegetables or spices.
Plus, it makes excellent leftovers—ideal for meal prep or a quick weekday dinner. Let’s dive into why this recipe should be your go-to winter warmer.
Why You’ll Love This Recipe
This winter root vegetable soup is a celebration of simplicity and flavor. Using a medley of fresh, seasonal root vegetables, it delivers a naturally sweet and earthy taste that’s both comforting and vibrant.
The soup is rich in fiber and antioxidants, making it a healthy choice that supports digestion and immunity during the colder months.
Another reason to love this soup is its versatility. You can make it chunky or silky smooth depending on your preference, and adjust the seasoning to suit your taste.
It’s naturally vegan and gluten-free, catering to a wide range of dietary needs. Plus, it’s budget-friendly since root vegetables are usually affordable and widely available in winter.
Finally, this soup freezes beautifully, so you can make a big batch and enjoy it anytime. It’s a perfect comfort food that’s easy to prepare yet impressively delicious.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 large carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 medium sweet potato, peeled and chopped
- 1 medium turnip, peeled and chopped
- 4 cups vegetable broth (low sodium preferred)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- 1 bay leaf
- 1/2 cup coconut milk (optional, for creaminess)
- Fresh parsley for garnish
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Blender or immersion blender (optional, for pureeing)
- Measuring cups and spoons
- Ladle for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent and fragrant.
- Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
- Stir in the chopped root vegetables — carrots, parsnips, sweet potato, and turnip. Cook for 5 minutes, allowing the vegetables to soften slightly.
- Pour in the vegetable broth and add the dried thyme, rosemary, bay leaf, salt, and pepper. Stir to combine everything.
- Bring the soup to a boil, then reduce heat to low and cover the pot. Let it simmer gently for 25-30 minutes, or until all the vegetables are tender when pierced with a fork.
- Remove the bay leaf from the pot. For a chunky soup, leave the vegetables as they are. For a creamy texture, use an immersion blender or transfer the soup in batches to a blender and puree until smooth.
- If using coconut milk, stir it into the soup now to add a touch of creaminess and richness.
- Taste and adjust seasoning with extra salt and pepper if needed.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
Tips & Variations
“Feel free to swap or add any root vegetables you have on hand, such as rutabaga, celery root, or even beets for a colorful twist!”
- For extra depth of flavor, roast the root vegetables in the oven at 400°F (200°C) for 20-25 minutes before adding them to the soup.
- Add a pinch of chilli powder to introduce a subtle spicy warmth.
- To boost protein content, stir in cooked lentils or canned chickpeas during the last 10 minutes of simmering.
- Use homemade vegetable broth for an even healthier, flavorful base.
- Top the soup with roasted pumpkin seeds or a drizzle of good quality olive oil for added texture and taste.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 35 g |
Protein | 4 g |
Fat | 5 g |
Fiber | 7 g |
Vitamin A | 150% DV |
Vitamin C | 40% DV |
Iron | 15% DV |
Serving Suggestions
This winter root vegetable soup is delicious on its own, but you can elevate your meal with a few simple sides. Pair it with a slice of crusty whole-grain bread or garlic toast for dipping.
A fresh green salad with lemon vinaigrette complements the earthy flavors nicely and adds a crisp contrast.
For a heartier option, serve the soup alongside a grain bowl featuring quinoa or farro, which also makes it a complete meal. If you’re interested in more wholesome, plant-based meals, be sure to check out A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Conclusion
Winter root vegetable soup is the ultimate comfort food for cold days and cozy nights. This recipe combines simple ingredients to create a flavorful, nutritious meal that’s easy to prepare and adaptable to your preferences.
Its hearty texture and warming spices will make it a staple in your winter cooking repertoire.
Not only does this soup nourish your body with essential vitamins and fiber, but it also brings a sense of warmth and satisfaction that’s hard to beat. Whether you enjoy it as a light lunch or a starter to a bigger meal, it’s sure to leave you feeling happy and healthy.
For more delicious and nourishing recipes, explore our collection of Vegan Fall Soup Recipes To Warm Your Cozy Evenings and other flavorful dishes.
📖 Recipe Card: Winter Root Vegetable Soup
Description: A hearty and warming soup featuring a medley of winter root vegetables. Perfect for cold days, this soup is nutritious and easy to prepare.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 3 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, peeled and diced
- 2 parsnips, peeled and diced
- 2 medium potatoes, peeled and diced
- 1 small rutabaga, peeled and diced
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft.
- Add carrots, parsnips, potatoes, and rutabaga; cook for 5 minutes.
- Pour in vegetable broth and water; bring to a boil.
- Add thyme, salt, and pepper; reduce heat and simmer for 35 minutes.
- Use an immersion blender to partially blend the soup for texture.
- Adjust seasoning as needed and stir in fresh parsley before serving.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 7 g | Carbs: 26 g
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