Weight Watchers Vegetable Soup Recipe With Cabbage Ideas

Looking for a hearty, nourishing meal that’s low in points but high in flavor? This Weight Watchers vegetable soup recipe with cabbage is a fantastic choice!

Packed with fresh vegetables and aromatic herbs, it’s a delicious way to enjoy a comforting bowl without compromising your health goals. Whether you’re new to Weight Watchers or just want a wholesome soup that fills you up, this recipe is easy to prepare and wonderfully versatile.

The cabbage adds a lovely texture and a mild sweetness that complements the medley of other veggies beautifully.

Perfect for chilly evenings or meal prepping for the week, this soup is both budget-friendly and satisfying. Plus, it’s naturally vegan and gluten-free, making it a great option for various dietary preferences.

Dive into this flavorful dish that will keep you warm, energized, and on track with your wellness journey!

Why You’ll Love This Recipe

This vegetable soup is a Weight Watchers dream come true. It’s:

• Low in points but rich in nutrients, helping you stay satisfied without guilt.
• Easy to make with simple pantry staples and fresh produce.
• Versatile — you can swap vegetables based on what you have on hand.
• Hearty and comforting — perfect for lunches, dinners, or even light meals.
• Weight Watchers friendly with smart, wholesome ingredients that support your goals.

Plus, it’s a great way to sneak in extra veggies, especially the underrated cabbage, which is packed with vitamins and fiber!

Ingredients

• 1 tablespoon olive oil (optional, can be omitted for zero points)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 cups green cabbage, chopped
• 2 medium carrots, sliced
• 2 stalks celery, chopped
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and chopped
• 1 can (14.5 oz) diced tomatoes, no salt added
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon crushed red pepper flakes (optional for a little heat)
• Fresh parsley, chopped for garnish

Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring spoons
• Ladle for serving
• Optional: Immersion blender (for a creamy texture)

Instructions

1. Heat the olive oil in a large pot over medium heat. If you prefer a zero-point version, skip the oil and use a splash of vegetable broth to sauté instead.
2. Add the diced onion and cook for about 3-4 minutes until translucent and fragrant.
3. Stir in the minced garlic and cook for another minute, making sure it doesn’t burn.
4. Add the chopped cabbage, carrots, celery, zucchini, and green beans. Cook, stirring occasionally, for about 5 minutes until the vegetables start to soften.
5. Pour in the vegetable broth and canned tomatoes along with their juices. Stir to combine all ingredients.
6. Add the dried thyme, basil, black pepper, salt, and crushed red pepper flakes if using. Stir well.
7. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until all vegetables are tender.
8. Optional: For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for texture.
9. Adjust seasoning according to taste, adding more salt or pepper if needed.
10. Ladle the soup into bowls and garnish with fresh chopped parsley before serving.

Tips & Variations

“Don’t be afraid to get creative with your veggies! This soup is the perfect base to add whatever you have on hand.”

• Make it spicy: Add a dash more crushed red pepper flakes or a teaspoon of your favorite hot sauce.
• Boost protein: Stir in cooked beans or lentils for extra staying power.
• Use fresh herbs: Swap dried herbs for fresh thyme and basil if available, adding them in the last 5 minutes of cooking.
• Make it creamy: Add a splash of unsweetened coconut milk or low-fat milk alternative after blending.
• Batch cook: This soup freezes beautifully — prepare a large batch and freeze individual portions for quick meals.

Nutrition Facts

Serving Suggestions

This soup is perfect on its own for a light lunch or dinner, but here are some ways to elevate your meal:

• Serve with a slice of whole-grain bread or a light garlic toast for dipping.
• Pair with a crisp side salad tossed in a simple vinaigrette for extra freshness.
• Add a dollop of low-fat Greek yogurt or a vegan sour cream alternative for creaminess.
• Top with a sprinkle of freshly ground black pepper and a squeeze of lemon juice to brighten flavors.

Conclusion

This Weight Watchers vegetable soup with cabbage is a wonderful addition to your meal rotation. It offers a balanced blend of fresh vegetables and herbs, making each spoonful satisfying and nourishing.

The recipe is simple enough for beginners yet versatile enough to customize with your favorite ingredients. Whether you’re aiming for weight loss, maintaining a healthy lifestyle, or just looking for a cozy bowl of goodness, this soup checks all the boxes.

Don’t forget to explore more exciting plant-based and vegetarian recipes, such as A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For a flavorful spice enhancement, try the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend. Happy cooking and enjoy your nourishing bowl of vegetable soup!

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