Weight Loss Veggie Soup Recipe for Quick Healthy Results

Looking for a delicious, nutrient-packed meal that supports your weight loss goals without sacrificing flavor? This weight loss veggie soup recipe is exactly what you need!

Packed with vibrant vegetables and wholesome herbs, this soup is not only low in calories but also incredibly satisfying and easy to make. Whether you’re just starting your weight loss journey or looking for a healthy meal option to maintain your progress, this veggie soup is a fantastic choice.

It’s perfect for meal prepping or a quick dinner on a busy weeknight.

Rich in vitamins, fiber, and antioxidants, this soup helps keep you full for longer while providing essential nutrients your body craves. Plus, it’s vegan-friendly and can be customized with your favorite vegetables.

Let’s dive into why this recipe is a must-try and how you can make it in your own kitchen!

Why You’ll Love This Recipe

This weight loss veggie soup recipe is a powerhouse of health benefits and convenience. First, it’s incredibly low in calories but high in fiber, which helps promote satiety and aids digestion.

The variety of fresh vegetables ensures a wide range of vitamins and minerals, making it a nutritious choice for anyone looking to eat clean and feel energized.

Additionally, it’s easy to prepare with pantry staples and fresh produce you can find year-round. The soup is also versatile—you can swap vegetables based on what’s in season or what you have on hand.

It’s a perfect light lunch or dinner and reheats well for leftovers, making it great for batch cooking.

Whether you want to lose weight, maintain a healthy lifestyle, or simply enjoy a comforting bowl of soup, this recipe ticks all the boxes. Plus, it pairs well with many other healthy dishes, like those you can find in our A to Z Vegetarian Recipes for Every Meal and Occasion collection.

Ingredients

• 2 tablespoons olive oil (optional for sautéing)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 medium carrots, diced
• 2 celery stalks, diced
• 1 large zucchini, chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups vegetable broth (low sodium preferred)
• 1 cup chopped kale or spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and freshly ground black pepper to taste
• 1 tablespoon lemon juice (optional, for brightness)

Equipment

• Large stockpot or Dutch oven
• Sharp knife
• Cutting board
• Wooden spoon or spatula
• Measuring cups and spoons
• Ladle for serving
• Blender or immersion blender (optional, for creamy texture)

Instructions

1. Prepare the vegetables: Wash and chop all vegetables as described. This prep makes the cooking process smooth and efficient.
2. Sauté aromatics: Heat olive oil in your stockpot over medium heat. Add the chopped onion and garlic, cooking for about 3-4 minutes until softened and fragrant. This step enhances the flavor base of your soup.
3. Add root vegetables: Stir in the diced carrots and celery. Cook for another 5 minutes, stirring occasionally.
4. Add remaining vegetables and broth: Pour in the vegetable broth and canned diced tomatoes with their juice. Add zucchini, green beans, thyme, basil, and bay leaf. Stir to combine.
5. Bring to a boil, then simmer: Increase heat to high and bring the soup to a boil. Once boiling, reduce heat to low and let it simmer uncovered for 25-30 minutes, or until the vegetables are tender.
6. Add leafy greens: Stir in the chopped kale or spinach and cook for an additional 5 minutes until wilted.
7. Season and finish: Remove the bay leaf. Season with salt, pepper, and optional lemon juice to brighten the flavors.
8. Optional blending: For a creamier texture, blend half of the soup using an immersion blender or transfer half to a blender and then return to the pot. Stir well.
9. Serve warm: Ladle into bowls and enjoy immediately, or store in the fridge for up to 4 days.

Tips & Variations

For an even more nutritious boost, consider adding a handful of cooked lentils or quinoa to the soup in step 4. This adds protein and fiber, making the soup even more filling.

If you prefer a spicier kick, sprinkle in some red chili flakes or add a pinch of chilli powder. You can learn how to make your own Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a fresh twist!

Swap out vegetables depending on the season or your pantry stock. Mushrooms, bell peppers, or even sweet potatoes make excellent additions.

For a no-oil version, skip the olive oil and sauté vegetables with a splash of vegetable broth instead.

For a creamy vegan version without blending, add a splash of canned coconut milk at the end of cooking. It adds richness and depth without overwhelming the light, fresh vegetable flavors.

Nutrition Facts

This soup is a low-calorie, nutrient-dense choice that supports weight loss by keeping you full and energized without excess fat or sugar.

Serving Suggestions

This veggie soup pairs beautifully with a slice of whole-grain bread or a light salad for a complete meal. For extra protein, serve with a side of roasted chickpeas or a sprinkle of toasted pumpkin seeds on top.

Looking for more wholesome meal ideas? Check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to complement your healthy eating plan.

If you want a light dessert afterward, try our Almond Pudding Recipe Vegan: Easy & Delicious Dessert for a guilt-free treat.

Conclusion

This weight loss veggie soup is a simple yet flavorful recipe that fits perfectly into a healthy lifestyle. It’s packed with fresh vegetables, vitamins, and fiber, making it a satisfying meal that supports your weight loss without deprivation.

The recipe is quick to prepare and easy to customize based on your preferences, so you’ll never get bored. Whether you’re cooking for yourself or your family, this soup is sure to become a staple in your kitchen.

Remember, healthy eating is about enjoyable, sustainable choices, and this veggie soup exemplifies that perfectly. For more inspiration and delicious recipes, explore our extensive recipe collection and discover new favorites to nourish your body and delight your taste buds.

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