Veggie Penne Pasta Recipes for Easy, Healthy Meals

Penne pasta is a versatile and beloved staple in many kitchens, but when combined with a medley of fresh vegetables, it transforms into a vibrant, wholesome meal perfect for any day of the week. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your repertoire, veggie penne pasta recipes offer a delightful balance of texture, flavor, and nutrition.

The beauty of this dish lies not only in its simplicity but also in how easily it can be customized to suit your taste preferences or whatever veggies you have on hand.

From roasted bell peppers and zucchini to sun-dried tomatoes and spinach, the combinations are endless. Plus, with a light sauce—be it tomato-based, creamy vegan, or a simple olive oil and garlic infusion—this meal feels indulgent without any heaviness.

In this post, I’ll share some amazing veggie penne pasta recipes that are easy to prepare, full of flavor, and perfect for family dinners, meal prep, or even impressing guests. Let’s dive into why this recipe is a must-try and how you can make it your own!

Why You’ll Love This Recipe

Veggie penne pasta recipes are a perfect blend of comfort food and healthy eating. They are:

• Quick and easy to make: Ready in under 30 minutes, ideal for busy weeknights.
• Highly customizable: Use whatever fresh or frozen vegetables you love or have on hand.
• Nutritious and satisfying: Packed with fiber, vitamins, and minerals from the veggies and whole-grain or legume-based penne.
• Deliciously flavorful: Combining herbs, spices, and sauces that bring out the best in every ingredient.

Whether you want a light meal or something hearty, these recipes adapt beautifully to your needs. Plus, they’re perfect for vegetarians, vegans, or anyone trying to eat a bit healthier without sacrificing taste.

Ingredients

• 12 oz penne pasta (whole wheat, gluten-free, or chickpea-based for extra protein)
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach or kale
• 1/2 cup mushrooms, sliced (optional)
• 1/4 cup sun-dried tomatoes, chopped
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Red pepper flakes (optional, for a spicy kick)
• 1/2 cup vegetable broth or pasta water
• Fresh basil leaves for garnish
• Vegan Parmesan cheese or nutritional yeast (optional)

Equipment

• Large pot for boiling pasta
• Large skillet or sauté pan
• Colander for draining pasta
• Sharp knife and cutting board
• Wooden spoon or spatula
• Measuring spoons and cups
• Serving bowls or plates

Instructions

1. Cook the penne pasta: Fill a large pot with water and bring to a boil. Add a generous pinch of salt and the penne pasta. Cook according to package instructions until al dente, usually about 10-12 minutes. Reserve 1/2 cup of pasta water before draining.
2. Prepare the vegetables: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add garlic and bell pepper: Stir in the minced garlic and diced red bell pepper, cooking for another 3 minutes until fragrant and softened.
4. Sauté zucchini and mushrooms: Add the sliced zucchini and mushrooms to the skillet. Cook for 5-6 minutes until tender but still vibrant in color.
5. Incorporate tomatoes and spinach: Toss in the cherry tomatoes, sun-dried tomatoes, and fresh spinach. Cook until the spinach wilts and tomatoes soften, about 2-3 minutes.
6. Season the vegetables: Sprinkle dried oregano, dried basil, salt, pepper, and red pepper flakes if using. Stir well to combine all flavors.
7. Add broth or reserved pasta water: Pour in the vegetable broth or reserved pasta water to create a light sauce, letting it simmer for 2 minutes so the flavors meld together.
8. Combine pasta and vegetables: Add the cooked and drained penne pasta to the skillet. Toss everything together gently over low heat until well mixed and heated through.
9. Serve and garnish: Divide the pasta into bowls. Garnish with fresh basil leaves and a sprinkle of vegan Parmesan or nutritional yeast if desired.

Tips & Variations

“Use seasonal vegetables to keep this dish fresh and exciting all year round!”

• Make it creamy: Add a splash of coconut milk or a spoonful of vegan cream cheese for a luscious sauce.
• Boost protein: Mix in some cooked lentils, chickpeas, or your favorite vegan sausage for a more filling meal.
• Roast your veggies: For a deeper flavor, roast bell peppers, zucchini, and cherry tomatoes in the oven with olive oil and herbs before adding to the pasta.
• Spice it up: Try the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a smoky, spicy twist.
• Use different pasta: Swap penne with farfalle, fusilli, or even spiralized veggies for variety.

Nutrition Facts

Serving Suggestions

This veggie penne pasta pairs wonderfully with simple sides like a crisp green salad or garlic bread. To keep the meal light, serve alongside steamed broccoli or a bowl of mixed olives.

For a more robust dinner, enjoy it with a lentil or bean soup starter, such as the 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.

If you’re looking to impress guests or simply want a cozy, comforting meal, pair your pasta with a chilled glass of vegan white wine or a sparkling water with lemon. For dessert, consider a light vegan almond pudding, like the Almond Pudding Recipe Vegan: Easy & Delicious Dessert, to round out the meal perfectly.

More Veggie Penne Pasta Recipes to Try

Roasted Veggie Penne with Garlic and Basil

Roast a colorful array of vegetables like eggplant, bell peppers, and cherry tomatoes tossed in olive oil and garlic. Combine with cooked penne and fresh basil for a rustic, flavorful dish.

Perfect for meal prep or a weekend dinner.

Creamy Avocado and Spinach Penne

This recipe uses ripe avocado blended with garlic, lemon juice, and fresh spinach to create a creamy, dairy-free sauce. Toss with penne pasta and add cherry tomatoes for a refreshing, nutrient-packed meal.

Spicy Arrabbiata Veggie Penne

Bring some heat with this spicy tomato sauce infused with red chili flakes, garlic, and oregano. Add sautéed zucchini, mushrooms, and bell peppers for a fiery yet comforting meal.

For an extra flavor boost, check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Mediterranean Penne with Olives and Artichokes

Combine penne pasta with marinated artichokes, kalamata olives, sun-dried tomatoes, and capers. Toss with olive oil and fresh herbs for a tangy, vibrant dish that transports you straight to the Mediterranean coast.

Vegan Pesto Penne with Roasted Cauliflower

Make a flavorful vegan pesto using fresh basil, garlic, pine nuts, nutritional yeast, and olive oil. Toss it with penne and roasted cauliflower florets for a rich and satisfying pasta that’s both hearty and healthy.

For more creative pasta recipes, explore Amazing Vegan Pasta Recipes for Easy Delicious Meals.

Conclusion

Veggie penne pasta recipes are a fantastic way to enjoy a hearty, nutritious meal that’s bursting with flavor and easy to prepare. Whether you’re cooking for yourself, your family, or friends, these recipes offer endless opportunities to get creative with seasonal vegetables and vibrant herbs.

From simple sautéed veggies to creamy sauces and spicy blends, penne pasta acts as a perfect canvas for your culinary imagination.

By incorporating a variety of plant-based ingredients, you not only make your meal more colorful and tasty but also boost its health benefits. If you enjoyed these recipes, be sure to check out other vegetarian and vegan dishes like A to Z Vegetarian Recipes for Every Meal and Occasion or explore wholesome grains with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and bon appétit!

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