Starting your day with a nutritious and delicious breakfast has never been easier than with this Veggie Egg Bite Recipe.
These delightful little bites are packed with vibrant vegetables, fluffy eggs, and just the right amount of cheese, making them a perfect grab-and-go option for busy mornings or a satisfying snack anytime.
Whether you’re looking to add more greens to your diet or want a low-carb, protein-rich treat, these egg bites fit the bill beautifully.
Beyond their convenience, these egg bites can be customized to suit your taste buds and dietary needs. They’re easy to prepare ahead of time, freeze well, and reheat quickly, making meal prep a breeze.
Plus, they’re a fantastic way to sneak in extra veggies without sacrificing flavor. If you love wholesome, simple recipes that deliver big on taste, this recipe is definitely for you!
Why You’ll Love This Recipe
Veggie Egg Bites are not only delicious but also incredibly versatile. Here’s why this recipe should be a staple in your kitchen:
- Quick and Easy: Ready in under 30 minutes, perfect for busy schedules.
- Healthy and Balanced: Packed with protein from eggs and fiber from fresh vegetables.
- Meal Prep Friendly: Prepare a batch and store in the fridge or freezer for easy access.
- Customizable: Swap veggies or add your favorite herbs and cheese.
- Kid-Friendly: A tasty way to get kids excited about eating vegetables.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Large eggs | 8 | Room temperature |
| Milk | ½ cup (120 ml) | Whole or 2% |
| Red bell pepper | ½ cup, finely diced | Fresh |
| Spinach | 1 cup, chopped | Fresh or frozen (thawed and drained) |
| Onion | ¼ cup, finely chopped | Yellow or white |
| Cherry tomatoes | ½ cup, halved | Optional |
| Shredded cheddar cheese | ½ cup | Sharp or mild |
| Salt | ½ teaspoon | Or to taste |
| Black pepper | ¼ teaspoon | Freshly ground |
| Garlic powder | ¼ teaspoon | Optional |
| Olive oil or cooking spray | As needed | For greasing muffin tin |
Equipment
- Muffin tin – standard 12-cup size works best
- Mixing bowl – medium size
- Whisk or fork for beating eggs
- Knife and cutting board for chopping veggies
- Non-stick skillet (optional, for sautéing veggies)
- Measuring cups and spoons
- Oven – preheated to 350°F (175°C)
- Cooling rack for resting egg bites
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your muffin tin cups with olive oil or cooking spray to prevent sticking.
- Prepare the vegetables: Finely dice the red bell pepper and onion. Chop the spinach and halve the cherry tomatoes if using. For a softer texture and enhanced flavor, you can sauté the onion and red bell pepper in a non-stick skillet over medium heat with a teaspoon of olive oil for about 3-4 minutes until softened. This step is optional but recommended.
- In a mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy. This will ensure a light and fluffy texture in your egg bites.
- Add the chopped vegetables and shredded cheese to the egg mixture. Season with salt, black pepper, and garlic powder if using. Stir gently to distribute everything evenly.
- Pour the mixture evenly into the prepared muffin tin cups. Each cup should be about ¾ full to allow room for the egg bites to rise as they bake.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are fully set and lightly golden on top. You can test doneness by inserting a toothpick in the center; it should come out clean.
- Remove the muffin tin from the oven and let the egg bites cool for 5 minutes before carefully removing them with a butter knife or small spatula.
- Serve warm or allow to cool completely before storing. These egg bites keep well in an airtight container in the fridge for up to 4 days or can be frozen for up to 2 months.
Tips & Variations
Tip: Use silicone muffin liners for an even easier cleanup and removal process. These bites also freeze beautifully—just pop them in the microwave for about 30 seconds to enjoy a quick, reheated breakfast!
- Vegetable swaps: Feel free to add mushrooms, zucchini, or broccoli to customize your egg bites.
- Cheese variations: Try feta, mozzarella, or pepper jack for different flavor profiles.
- Make it vegan: Substitute eggs with a chickpea flour batter and use vegan cheese.
- Add herbs: Fresh basil, parsley, or chives add a fragrant freshness.
- Spicy kick: Add diced jalapeños or a dash of cayenne pepper for heat.
- Extra protein: Include cooked turkey sausage or bacon bits if you’re not vegetarian.
Nutrition Facts
| Nutrient | Per Serving (1 egg bite) |
|---|---|
| Calories | 70 |
| Protein | 6 g |
| Fat | 4.5 g |
| Carbohydrates | 2 g |
| Fiber | 0.7 g |
| Sodium | 120 mg |
| Cholesterol | 95 mg |
Serving Suggestions
These veggie egg bites are perfect all on their own, but here are some ways to enjoy them even more:
- Serve alongside a fresh fruit salad for a balanced breakfast.
- Pair with whole-grain toast or an English muffin for added carbs.
- Top with a dollop of salsa or avocado slices for extra flavor.
- Add a side of sautéed greens or roasted potatoes for a hearty brunch.
- For a fun twist, serve warm with a drizzle of your favorite hot sauce.
If you love this recipe, you might also enjoy other wholesome dishes like Bahamian Macaroni And Cheese Recipe: A Tasty Delight, Bak Chor Mee Recipe: Authentic Singaporean Noodle Guide, or the comforting Baiao De Dois Recipe: A Taste of Brazilian Comfort.
Conclusion
Making veggie egg bites is a fantastic way to start your day with a nutritious, flavorful meal that’s as convenient as it is delicious. This recipe balances the richness of eggs with the freshness of vegetables and the melty goodness of cheese, all baked into easy-to-eat portions.
Whether you’re cooking for yourself, your family, or meal prepping for the week, these egg bites fit seamlessly into any lifestyle.
They’re adaptable, budget-friendly, and sure to please even picky eaters. Plus, they freeze well, so you can always have a healthy breakfast ready to go.
Give this veggie egg bite recipe a try, and you might just find your new favorite morning routine. Happy cooking!
📖 Recipe Card: Veggie Egg Bite Recipe
Description: Delicious and healthy veggie egg bites perfect for breakfast or snacks. Packed with fresh vegetables and protein-rich eggs.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 8 egg bites
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 2 tablespoons finely chopped onions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray
Instructions
- Preheat oven to 350°F (175°C).
- Spray a muffin tin with cooking spray.
- In a bowl, whisk eggs and milk until combined.
- Add bell peppers, spinach, tomatoes, onions, cheese, salt, pepper, and garlic powder; mix well.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 18-20 minutes or until eggs are set.
- Remove from oven and let cool slightly before serving.
Nutrition: Calories: 120 kcal | Protein: 10 g | Fat: 8 g | Carbs: 3 g
