Veggie Cream Soup Recipe Totk: Easy & Delicious Guide

Updated On: October 8, 2025

There’s nothing quite like a warm bowl of creamy veggie soup to soothe your soul and nourish your body. The “Veggie Cream Soup Recipe TOTK” is a delightful twist on traditional vegetable soups, blending fresh, wholesome ingredients into a silky smooth texture that’s both comforting and satisfying.

Whether you’re looking for a cozy meal after a long day or a healthy starter for your dinner, this recipe is packed with flavor, nutrients, and a velvety finish that will have you coming back for seconds.

This recipe is inspired by the vibrant and diverse vegetables found in the world of The Legend of Zelda: Tears of the Kingdom (TOTK), making it a perfect homage for fans who appreciate hearty, plant-based meals.

Plus, it’s incredibly versatile and easy to customize with whatever veggies you have on hand. So grab your blender and your favorite veggies, and let’s dive into making this delicious, creamy soup that’s sure to become a staple in your kitchen.

Why You’ll Love This Recipe

This Veggie Cream Soup recipe stands out for its rich, creamy texture without relying on heavy cream or dairy, making it suitable for most dietary preferences including vegan and vegetarian diets. The soup is bursting with fresh vegetable flavors, enhanced by aromatic herbs and a touch of seasoning that brings out the best in every ingredient.

It’s also incredibly easy to prepare—perfect for beginners and busy cooks alike. You can make a large batch for meal prep or a small pot for a quick lunch.

The natural creaminess comes from blending cooked vegetables and potatoes together, giving you a smooth, luscious soup that feels indulgent but is totally guilt-free.

Finally, this recipe is a fantastic way to sneak more vegetables into your diet, making it a favorite for families and health-conscious eaters. If you love hearty soups that comfort and nourish, you’ll adore this veggie cream soup!

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 medium potato, peeled and cubed (for creaminess)
  • 1 medium zucchini, diced
  • 1 cup broccoli florets
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/2 cup unsweetened plant-based milk (almond, oat, or soy)
  • Fresh parsley for garnish

Equipment

  • Large pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon or spatula
  • Blender or immersion blender
  • Measuring cups and spoons
  • Serving bowls

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.
  3. Stir in carrots, celery, and potato. Cook for another 5 minutes, stirring occasionally.
  4. Pour in vegetable broth and bring the mixture to a boil.
  5. Add zucchini, broccoli florets, thyme, and basil. Reduce heat to a simmer, cover, and cook until all vegetables are tender, about 20 minutes.
  6. Remove from heat and allow the soup to cool slightly.
  7. Transfer the soup to a blender or use an immersion blender to puree until smooth and creamy. Be careful when blending hot liquids!
  8. Return the blended soup to the pot. Stir in the plant-based milk and season with salt and pepper to taste.
  9. Heat gently for an additional 5 minutes over low heat, stirring occasionally.
  10. Ladle into bowls and garnish with fresh parsley before serving.

Tips & Variations

For an extra depth of flavor, roast the vegetables before adding them to the pot. Roasting caramelizes their natural sugars and adds a subtle smoky taste.

You can swap out any vegetables you don’t have for others like cauliflower, sweet potatoes, or peas. If you prefer a chunkier soup, reserve some of the cooked veggies before blending and stir them back in after pureeing.

To make this soup gluten-free, simply confirm your vegetable broth is certified gluten-free. For a spicier version, add a pinch of chili powder or cayenne pepper—check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a perfect spice mix.

If you want to up the protein, add cooked lentils or beans into the soup before blending. For creamy richness without dairy, cashew cream is a fantastic addition—you might enjoy our Best Vegan Cashew Cheese Sauce Recipe for Easy Meals to learn how to make your own.

Nutrition Facts

Nutrient Amount per Serving
Calories 150 kcal
Protein 4 g
Carbohydrates 25 g
Dietary Fiber 6 g
Fat 5 g
Saturated Fat 0.5 g
Sodium 600 mg
Vitamin A 120% DV
Vitamin C 50% DV
Calcium 6% DV

Serving Suggestions

This creamy veggie soup pairs wonderfully with a slice of crusty bread or a fresh garden salad for a light but satisfying meal. You can also serve it alongside a warm grilled cheese sandwich or atop a bed of cooked quinoa for added texture and protein.

For a heartier meal, consider topping the soup with roasted chickpeas or toasted pumpkin seeds for a delightful crunch. A drizzle of truffle oil or a sprinkle of nutritional yeast can elevate the flavor profile beautifully.

If you’re inspired by plant-based cuisine, try pairing this soup with some of our other favorites like the Amazing Vegan Pasta Recipes for Easy Delicious Meals or the Cheap Vegetarian Recipes For Families Everyone Will Love for a complete, wholesome dining experience.

Conclusion

The Veggie Cream Soup Recipe TOTK offers a delicious, nourishing way to enjoy a variety of vegetables in one comforting bowl. Its smooth texture and balanced flavors make it perfect for any season, whether you’re warming up on a chilly evening or enjoying a light lunch.

With simple ingredients and straightforward steps, this soup is accessible for cooks of all levels.

What’s more, the recipe is versatile, allowing you to adapt it to whatever vegetables you have available or dietary needs you follow. By incorporating wholesome ingredients and plant-based milk, it remains light yet satisfying.

Don’t forget to explore more vegetarian delights to complement this soup by visiting our collections like A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Enjoy your cooking adventure, savor every spoonful, and stay tuned for more delicious, wholesome recipes right here!

📖 Recipe Card: Veggie Cream Soup Recipe TOTK

Description: A creamy and comforting vegetable soup inspired by the world of TOTK. Packed with fresh veggies and smooth cream for a delicious meal.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 cup broccoli florets
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon dried thyme
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrots, broccoli, and potato; cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 20 minutes until veggies are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Stir in heavy cream, thyme, salt, and pepper.
  8. Heat through for 5 minutes without boiling.
  9. Serve hot, garnished with fresh parsley.

Nutrition: Calories: 220 kcal | Protein: 5 g | Fat: 15 g | Carbs: 18 g

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Marta K

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