Vegetarian Stuffed Acorn Squash Recipe for Easy Dinners

Acorn squash is a delightful, naturally sweet vegetable that’s perfect for stuffing with a hearty, flavorful vegetarian filling. This vegetarian stuffed acorn squash recipe combines the creamy texture of roasted squash with a savory medley of quinoa, vegetables, nuts, and aromatic herbs, creating a balanced dish that’s both nutritious and comforting.

Whether you’re preparing a special autumn dinner or just craving a wholesome meal, this recipe is simple to make and sure to impress.

Roasting the acorn squash enhances its natural sweetness while the filling offers a delightful contrast of textures and flavors. Plus, it’s a fantastic way to enjoy a plant-based meal that feels indulgent without being heavy.

This recipe is not only gluten-free and packed with protein but also versatile enough to adapt to what you have on hand. Ready to dive into this delicious, colorful meal?

Let’s get started!

Why You’ll Love This Recipe

This vegetarian stuffed acorn squash recipe is a true crowd-pleaser. It’s:

• Nutritious: Packed with protein-rich quinoa, fiber, vitamins, and minerals from fresh vegetables and nuts.
• Easy to Prepare: Simple steps that even beginner cooks can follow with great results.
• Versatile: You can swap out ingredients based on seasonality or preference.
• Beautifully Presentable: The vibrant colors of the stuffing against the golden roasted squash make for an impressive plate.
• Comforting and Filling: A perfect balance of creamy squash and hearty stuffing that satisfies.

Plus, it’s a wonderful vegetarian main dish for holiday dinners, weeknight meals, or meal prep.

Ingredients

• 2 medium acorn squashes (about 1.5 pounds each)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 cup mushrooms, chopped (cremini or button work well)
• 1 cup fresh spinach, chopped
• 1/2 cup dried cranberries or raisins
• 1/2 cup chopped walnuts or pecans, toasted
• 1/2 cup grated Parmesan cheese (optional for vegetarians; omit for vegan)
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Baking sheet
• Mixing bowls
• Medium saucepan with lid
• Skillet or sauté pan
• Spoon and spatula
• Knife and cutting board
• Measuring cups and spoons
• Aluminum foil or parchment paper (optional for baking sheet)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the acorn squashes: Slice each acorn squash in half from stem to tip. Use a spoon to scoop out the seeds and stringy pulp. Brush the cut sides with 1 tablespoon olive oil and sprinkle lightly with salt and pepper.
3. Roast the squash halves: Place them cut side down on the prepared baking sheet. Roast for about 30-40 minutes until the flesh is tender and easily pierced with a fork.
4. Cook the quinoa: While the squash roasts, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
5. Sauté the vegetables: In a skillet over medium heat, warm the remaining 1 tablespoon olive oil. Add the diced onion and cook for 3-4 minutes until translucent. Add the minced garlic and cook for another minute. Stir in the mushrooms and cook until they release their moisture and start to brown, about 5-6 minutes. Add the chopped spinach, dried cranberries, thyme, smoked paprika, salt, and pepper. Cook until the spinach wilts, about 2 minutes.
6. Combine the filling: In a large bowl, mix the cooked quinoa with the sautéed vegetables, toasted walnuts, and grated Parmesan cheese (if using). Taste and adjust seasoning as needed.
7. Stuff the squash: Once the acorn squash halves are cool enough to handle, carefully turn them cut side up. Spoon the quinoa mixture generously into each squash half, pressing lightly to pack the filling.
8. Bake again: Return the stuffed squash to the oven and bake for an additional 15-20 minutes. This allows the flavors to meld and the top to crisp slightly.
9. Garnish and serve: Remove from oven, sprinkle with fresh parsley if desired, and serve warm.

Tips & Variations

For a vegan version, omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor.

You can easily swap quinoa for other grains like farro, bulgur, or couscous depending on your preference.

Add chopped fresh herbs like sage or rosemary for a more aromatic stuffing.

Try adding cooked lentils or crumbled tofu for extra protein.

For a nut-free option, replace walnuts with pumpkin seeds or omit nuts altogether.

Nutrition Facts

Serving Suggestions

This stuffed acorn squash pairs beautifully with a crisp green salad dressed with lemon vinaigrette or balsamic glaze. For a heartier meal, serve alongside a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating or some crusty bread, such as the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

For a festive occasion, complement the dish with a fresh fruit dessert like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. This makes for a well-rounded, colorful, and nutrient-packed menu that will leave everyone satisfied.

Conclusion

This vegetarian stuffed acorn squash recipe is a shining example of how simple ingredients can come together to create a delicious, wholesome meal. It’s perfect for those cozy fall and winter nights when you want something nourishing yet exciting.

The combination of tender roasted squash and flavorful quinoa filling offers a balance of textures and tastes that will delight both vegetarians and meat-eaters alike.

Not only is it packed with nutrients, but it’s also a beautiful dish to present at any dinner gathering. With easy swaps and variations, you can customize this recipe to suit your dietary needs and flavor preferences.

Give this recipe a try, and you might just find it becoming a favorite in your recipe rotation! For more creative vegetarian recipes, be sure to explore our collection of Vegetarian Tex Mex Recipes for Easy Weeknight Dinners and Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals.

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