Vegetarian Stromboli Recipe for Easy and Delicious Meals

If you’re craving a hearty, flavorful meal that’s both meat-free and satisfying, this vegetarian stromboli recipe is exactly what you need! Packed with fresh vegetables, rich cheeses, and aromatic herbs, this stromboli offers a delightful twist on the classic Italian favorite.

Whether you’re cooking for family, friends, or just treating yourself, this dish is sure to impress with its golden, crispy crust and melty, savory filling.

Perfect for weeknight dinners or casual gatherings, vegetarian stromboli is versatile and easy to customize, making it a fantastic addition to your recipe collection. Plus, it’s a great way to sneak extra veggies into your diet without compromising on taste or texture.

Ready to roll up your sleeves and bake something delicious? Let’s dive into this step-by-step guide that will have you enjoying a warm slice of stromboli in no time!

Why You’ll Love This Recipe

This vegetarian stromboli stands out because it balances rich, gooey cheese with a colorful medley of vegetables, all wrapped in a perfectly baked dough. Here’s why it’s a winner:

• Easy to Prepare: With simple ingredients and straightforward steps, it’s approachable for cooks of all skill levels.
• Customizable: Swap or add your favorite veggies or cheeses to suit your taste or what you have on hand.
• Perfectly Portable: It makes a great lunchbox treat or party appetizer, easy to slice and serve.
• Nutritious: Loaded with fiber-rich vegetables and protein from cheese, it’s a balanced meal on its own.
• Delicious Leftovers: Stromboli tastes even better the next day, making it ideal for meal prep.

Ingredients

• 1 package (16 oz) pizza dough – store-bought or homemade
• 1 cup shredded mozzarella cheese
• 1/2 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 small zucchini, thinly sliced
• 1/2 red bell pepper, thinly sliced
• 1/2 yellow bell pepper, thinly sliced
• 1 cup fresh spinach, roughly chopped
• 1/4 cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• 1 egg, beaten (for egg wash, optional)

Equipment

• Baking sheet or pizza stone
• Parchment paper
• Rolling pin
• Large skillet
• Mixing bowls
• Sharp knife and cutting board
• Brush for egg wash (optional)

Instructions

1. Prepare the vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
2. Add the sliced zucchini and bell peppers: Cook for about 5-7 minutes until slightly softened but still vibrant. Stir in chopped spinach and cook for another 2 minutes until wilted. Remove from heat and let cool slightly.
3. Preheat your oven: to 400°F (200°C). Line a baking sheet with parchment paper.
4. Roll out the pizza dough: on a lightly floured surface into a large rectangle, about 12×16 inches.
5. Mix the cheeses: In a bowl, combine ricotta, mozzarella (reserve some for topping), Parmesan, oregano, basil, salt, and pepper.
6. Spread the cheese mixture: evenly over the dough, leaving a 1-inch border around the edges.
7. Add the cooked vegetables and sun-dried tomatoes: distributing them evenly over the cheese layer.
8. Roll the stromboli: carefully from one long side to the other, creating a tight roll. Pinch the edges to seal the seam and ends well.
9. Transfer the stromboli: seam-side down to the prepared baking sheet. Brush the top with beaten egg for a golden finish and sprinkle the reserved mozzarella on top.
10. Bake: in the preheated oven for 25-30 minutes or until golden brown and cooked through.
11. Cool slightly before slicing: to allow the filling to set, then cut into 1-inch slices and serve warm.

Tips & Variations

For a vegan version, substitute cheeses with plant-based alternatives and use olive oil instead of egg wash.

• Vegetable swaps: Try roasted mushrooms, artichoke hearts, or caramelized onions for added depth.
• Herb enhancements: Fresh basil or thyme can brighten the flavor beautifully.
• Spicy kick: Add crushed red pepper flakes or a drizzle of hot sauce inside before rolling.
• Make ahead: Assemble the stromboli and refrigerate for up to 24 hours before baking.
• Freezing option: Wrap tightly and freeze uncooked stromboli for up to 3 months; bake directly from frozen, adding extra 10-15 minutes to baking time.

Nutrition Facts

Serving Suggestions

Serve your vegetarian stromboli with a fresh, crisp salad dressed in a light vinaigrette to balance the richness of the cheese. A side of marinara sauce or pesto makes a perfect dipping companion, adding layers of flavor.

For a heartier meal, pair it with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating or explore more Italian-inspired dishes by trying the Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

If you enjoy baking your own bread, consider making your pizza dough from scratch with the Vegan Bread Machine Recipe for Soft, Delicious Loaves, which pairs wonderfully with stromboli and other Italian treats.

Conclusion

This vegetarian stromboli recipe is a fantastic way to enjoy a classic Italian dish with a fresh, veggie-packed twist. The combination of gooey cheeses and sautéed vegetables wrapped in a golden crust makes for a comforting and nutritious meal that’s perfect any day of the week.

Whether you’re cooking for a crowd or just looking for a satisfying dinner, stromboli offers versatility and flavor that will keep everyone happy. Plus, it’s a fantastic way to experiment with different vegetables and herbs to suit your palate.

Don’t forget to check out other delightful vegetarian recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for something sweet to finish your meal. Happy cooking and buon appetito!

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