Vegetarian Stroganoff Recipe Easy and Delicious Meals

Vegetarian stroganoff is a delicious twist on the classic Russian dish, offering all the creamy, comforting flavors without the meat. This recipe uses hearty mushrooms and a rich sour cream sauce to create a satisfying meal that’s perfect for cozy dinners or casual gatherings.

Packed with wholesome ingredients and simple to prepare, this vegetarian stroganoff is a fantastic way to enjoy a creamy pasta dish that everyone will love. Whether you’re a longtime vegetarian or just looking to add more plant-based meals to your rotation, this recipe is a must-try.

It’s easy to make, full of flavor, and pairs beautifully with noodles or rice. Plus, it’s a great introduction to cooking with mushrooms if you haven’t yet explored their rich, umami taste.

In this blog post, we’ll walk through why this recipe stands out, list the ingredients and equipment you’ll need, provide clear step-by-step instructions, and share some helpful tips and variations to customize your stroganoff.

We’ll also cover nutrition facts and serving suggestions, ensuring you have everything you need to make this classic comfort food your own.

Why You’ll Love This Recipe

This vegetarian stroganoff is a perfect blend of creamy and savory flavors with a delightful texture, thanks to the mushrooms and onions. Unlike traditional beef stroganoff, this version is lighter but still deeply satisfying.

It’s ideal for those who want to enjoy a classic dish without compromising their plant-based diet.

The recipe is straightforward and uses commonly available ingredients, making it accessible for cooks of all skill levels. It’s also incredibly versatile — you can swap the mushrooms for other vegetables or add your favorite herbs to suit your taste.

Plus, it reheats well, making it a great option for meal prep or leftovers.

Best of all, this dish pairs wonderfully with a variety of sides, including egg noodles, mashed potatoes, or even quinoa for a gluten-free option. If you’re looking to explore more vegetarian recipes, be sure to check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegetable Alfredo Recipes for Creamy, Healthy Dinners for other tasty ideas.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 12 ounces cremini or button mushrooms, sliced
• 1 tablespoon all-purpose flour (can substitute gluten-free flour)
• 1 cup vegetable broth
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon smoked paprika
• 1 cup sour cream (use vegan sour cream for a dairy-free option)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped for garnish
• 8 ounces egg noodles or pasta of choice

Equipment

• Large skillet or sauté pan
• Medium saucepan for cooking noodles
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander for draining pasta

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.
2. Sauté onions and garlic: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Cook mushrooms: Add the sliced mushrooms to the skillet. Cook for 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.
4. Make the roux: Sprinkle the flour over the mushrooms and stir well to coat. Cook for 2 minutes to remove the raw flour taste, stirring constantly.
5. Add broth and seasonings: Slowly pour in the vegetable broth while stirring to avoid lumps. Add the soy sauce and smoked paprika. Bring the mixture to a simmer and cook until slightly thickened, about 5 minutes.
6. Incorporate sour cream: Lower the heat to medium-low and stir in the sour cream. Make sure the sauce doesn’t boil to prevent curdling. Season with salt and pepper to taste.
7. Combine pasta and sauce: Add the cooked noodles to the skillet and toss until well coated with the stroganoff sauce. Heat through for 2 minutes.
8. Garnish and serve: Sprinkle fresh parsley over the top and serve immediately for best flavor.

Tips & Variations

To get the best flavor, use a mix of mushrooms like cremini, shiitake, or portobello for added depth.

If you want to make this recipe vegan, substitute the sour cream for a plant-based alternative and use tamari instead of soy sauce if gluten-free is needed. For a richer sauce, add a splash of white wine before the broth.

You can also add other vegetables like bell peppers or spinach to the dish for extra nutrients. Feel free to experiment with herbs such as thyme or dill for a unique twist.

For a gluten-free version, use gluten-free flour and pasta. If you prefer a thicker sauce, increase the flour slightly or reduce the broth.

Nutrition Facts

Serving Suggestions

This vegetarian stroganoff pairs beautifully with simple sides. Serve it over buttered egg noodles or creamy mashed potatoes for a classic experience.

You can also opt for quinoa or brown rice for a gluten-free and higher fiber option.

To brighten the meal, add a crisp green salad with a tangy vinaigrette or steamed green beans on the side. For a heartier option, try pairing it with roasted root vegetables or a warm crusty bread to soak up the sauce.

Looking for more comforting vegetarian dishes? Check out our Slow Cooker Vegetarian Recipes Easy and Delicious Ideas for effortless meals perfect for busy weeknights.

Conclusion

This vegetarian stroganoff recipe is a fantastic way to enjoy a creamy, flavorful dish without any meat. It’s packed with mushrooms and a luscious sauce that’s both comforting and satisfying.

Whether you’re cooking for family or friends, this recipe is sure to be a crowd-pleaser thanks to its rich taste and easy preparation.

By using simple ingredients and clear steps, you can whip up this classic dish any night of the week. Plus, it’s versatile enough to accommodate dietary preferences and ingredient swaps, making it a staple in your vegetarian recipe collection.

If you’re interested in trying more delicious vegetarian meals, be sure to explore our collection of Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegetarian Stroganoff”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and comforting vegetarian version of the classic stroganoff, made with mushrooms and sour cream. Perfect for a hearty weeknight meal.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 medium onion, diced”, “3 cloves garlic, minced”, “16 ounces cremini mushrooms, sliced”, “1 teaspoon smoked paprika”, “1/2 teaspoon dried thyme”, “1 cup vegetable broth”, “1 tablespoon soy sauce”, “1 cup sour cream (or plant-based sour cream)”, “2 teaspoons cornstarch mixed with 2 tablespoons water”, “8 ounces egg noodles”, “Salt and pepper to taste”, “2 tablespoons chopped fresh parsley”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook egg noodles according to package instructions; drain and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onions and garlic; saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Add mushrooms, paprika, and thyme; cook until mushrooms are browned.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and soy sauce; simmer for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in cornstarch mixture and cook until sauce thickens.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and stir in sour cream; season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Serve stroganoff sauce over egg noodles and garnish with parsley.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “12 g”, “fatContent”: “14 g”, “carbohydrateContent”: “40 g”}}