Vegetarian Sausage Recipes That Are Easy and Delicious

Exploring the world of vegetarian sausages opens up a delicious avenue for those seeking flavorful, plant-based alternatives to traditional meat sausages. Whether you’re a committed vegetarian, vegan, or simply looking to reduce meat consumption, homemade vegetarian sausages offer a unique combination of wholesome ingredients and customizable seasonings.

These sausages are perfect for breakfast, lunch, or dinner, delivering hearty texture and rich taste without compromising on nutrition or ethics.

In this blog post, we’ll dive into several fantastic vegetarian sausage recipes that are easy to prepare at home. From classic herb-infused varieties to spicy, smoky options, you’ll find something to satisfy every craving.

Plus, these recipes use accessible ingredients and simple equipment, making veggie sausage-making a fun and rewarding kitchen adventure. Ready to impress your family and friends with these savory, plant-based delights?

Let’s get started!

Why You’ll Love This Recipe

Vegetarian sausages are a great way to enjoy all the flavors and textures of traditional sausages without any animal products. They’re packed with protein, fiber, and nutrients from wholesome plant-based ingredients like beans, lentils, nuts, and vegetables.

Making your own sausages means you can control the seasoning and ingredients, avoiding preservatives and additives found in many store-bought versions. Plus, they freeze well, making meal prep and weeknight dinners a breeze.

These recipes are versatile and can be grilled, pan-fried, or baked to your liking.

Whether you’re new to vegetarian cooking or a seasoned pro, these sausage recipes offer a delicious and satisfying way to add variety to your meals.

Ingredients

• 1 cup cooked lentils (brown or green)
• 1/2 cup cooked quinoa or rice
• 1/2 cup finely chopped mushrooms
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup ground walnuts or pecans
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1/4 cup oat flour or chickpea flour
• 2 tablespoons nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground fennel seeds (optional)
• Salt to taste
• 2 tablespoons soy sauce or tamari (for umami)
• 2 tablespoons olive oil (for cooking)

Equipment

• Medium bowl for mixing
• Food processor or blender
• Measuring cups and spoons
• Non-stick skillet or frying pan
• Spatula or wooden spoon
• Baking sheet (optional for baking method)
• Parchment paper (optional)
• Mixing spoon
• Plastic wrap or parchment paper for shaping sausages

Instructions

1. Prepare the flax egg: Combine the ground flaxseed with water in a small bowl. Stir well and set aside for at least 10 minutes to thicken.
2. Pulse mushrooms and onions: In a food processor, pulse the chopped mushrooms and onions until finely minced but not pureed.
3. Mix the base: In a medium bowl, combine the cooked lentils, cooked quinoa, and the mushroom-onion mixture. Mash slightly with a fork or potato masher to help bind the ingredients.
4. Add flavor and binders: Add the ground walnuts, oat flour, nutritional yeast, smoked paprika, sage, thyme, fennel seeds, black pepper, salt, soy sauce, and the flax egg. Mix thoroughly until the mixture holds together well. If too wet, add a little more oat flour; if too dry, add a splash of water or vegetable broth.
5. Shape the sausages: Divide the mixture into 6-8 equal portions. With moistened hands, shape each portion into a sausage shape, about 4 inches long and 1.5 inches thick. Wrap each in plastic wrap or parchment paper and refrigerate for 30 minutes to firm up.
6. Cook the sausages: Heat olive oil in a skillet over medium heat. Add the sausages and cook for 4-5 minutes per side, turning gently to brown evenly. Alternatively, bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
7. Serve warm: Once browned and cooked through, remove from heat and serve immediately with your favorite sides or in a bun with toppings.

Tips & Variations

For a gluten-free version, substitute oat flour with chickpea flour or almond flour.

Add chopped fresh herbs like parsley or cilantro for a bright flavor twist.

Try adding a dash of liquid smoke or smoked paprika for a smoky sausage flavor.

You can experiment with different beans such as black beans or chickpeas instead of lentils for unique textures and tastes. If you prefer a spicier sausage, add chili flakes or cayenne pepper to the mix.

For a more Mediterranean flair, incorporate sun-dried tomatoes, olives, and oregano. These sausages also freeze well — simply wrap tightly and freeze for up to 3 months.

Thaw overnight in the fridge before cooking.

Nutrition Facts

Serving Suggestions

Vegetarian sausages are incredibly versatile. Serve them in a toasted bun with sautéed peppers and onions, mustard, and pickles for a classic sausage sandwich.

They also pair wonderfully with mashed potatoes and steamed greens for a comforting dinner. Alternatively, slice them and add to pasta dishes, grain bowls, or a hearty breakfast plate with eggs and roasted tomatoes.

For a fun twist, try these sausages alongside some of your favorite Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or with a dollop of homemade Lipton Vegetable Dip Recipe: Easy Party Favorite as a finger food for gatherings.

More Vegetarian Sausage Recipes to Try

Chickpea and Herb Vegetarian Sausages

• Chickpeas provide a creamy texture and nutty flavor.
• Fresh herbs like parsley and rosemary add brightness.
• Use chickpea flour as a binder for a gluten-free option.

Smoky Black Bean Sausages

• Black beans offer a rich, dense base.
• Smoked paprika and cumin bring a deep smoky flavor.
• Add a touch of chipotle for heat.

Sweet Potato and Sage Sausages

• Roasted sweet potatoes add sweetness and moisture.
• Sage and thyme give a traditional sausage herb profile.
• Mix with oat flour and walnuts for texture.

Lentil and Walnut Italian-Style Sausages

• Use Italian seasoning blends like fennel, oregano, and basil.
• Walnuts add crunch and richness.
• Perfect for slicing into pasta or sandwiches.

For detailed instructions on similar hearty vegetarian meals, check out Healthy Vegetarian Slow Cooker Recipes for Easy Meals and Recipes with Spinach Vegetarian: Easy & Delicious Ideas.

Conclusion

Creating delicious vegetarian sausages at home is both fun and rewarding. These recipes prove that plant-based eating doesn’t mean sacrificing flavor or satisfaction.

By combining wholesome ingredients like lentils, grains, nuts, and aromatic herbs, you can craft sausages that are hearty, nutritious, and bursting with flavor.

Whether you’re cooking for yourself, family, or friends, these vegetarian sausages are sure to become a staple in your recipe collection. Don’t hesitate to experiment with spices and ingredients to match your personal taste.

And remember, pairing them with vibrant sides or your favorite dishes can make every meal special.

For more inspiration, explore other wholesome recipes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes. Happy cooking and enjoy your flavorful vegetarian sausage creations!

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