Vegetarian Rice Porridge Recipe for Easy Healthy Meals

Rice porridge is a comforting, nourishing dish enjoyed across many cultures, and the vegetarian version is no exception. This creamy, warm bowl is perfect for breakfast, a light lunch, or a soothing dinner.

Whether you’re recovering from a cold or just craving something gentle yet flavorful, this vegetarian rice porridge recipe will satisfy your soul and your taste buds. Made with simple, wholesome ingredients, it’s easy to customize with your favorite veggies and seasonings.

Plus, it’s naturally gluten-free and can be adapted for various dietary preferences.

In this recipe, we use fragrant jasmine rice simmered slowly with fresh vegetables and vegetable broth to create a deliciously smooth texture. The dish is both hearty and light, making it a versatile option for any day.

Ready your ladle and get cozy – this vegetarian rice porridge is comfort food at its finest!

Why You’ll Love This Recipe

This vegetarian rice porridge is a true pantry staple that’s simple to prepare yet packed with flavor and nutrition. Here’s why it’s a winner:

• Easy to make: Requires minimal prep and common kitchen staples.
• Customizable: Add your favorite vegetables, herbs, or proteins.
• Comforting and soothing: Perfect for chilly days or when you need a gentle meal.
• Nutritious: Provides complex carbs, fiber, and vitamins from fresh veggies.
• Vegetarian and vegan-friendly: Fully plant-based and adaptable to gluten-free diets.

Ingredients

• 1 cup jasmine rice (washed and drained)
• 6 cups vegetable broth (low sodium recommended)
• 1 medium carrot, finely diced
• 1/2 cup frozen peas
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil or any neutral oil
• 1 teaspoon grated fresh ginger
• Salt and pepper to taste
• 2 tablespoons chopped fresh cilantro (optional)
• 1 tablespoon soy sauce or tamari for gluten-free option (optional)
• 1 teaspoon toasted sesame oil (optional for flavor)
• 1 green onion, thinly sliced for garnish
• 1/4 cup chopped mushrooms (optional for extra earthiness)

Equipment

• Medium saucepan or pot with a lid
• Wooden spoon or heat-resistant spatula
• Measuring cups and spoons
• Knife and cutting board
• Fine mesh strainer (for rinsing rice)

Instructions

1. Rinse the rice: Place the jasmine rice in a fine mesh strainer and rinse under cold running water until the water runs clear. This removes excess starch and prevents the porridge from becoming too sticky.
2. Sauté aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook for 3-4 minutes until fragrant and the onions become translucent.
3. Add vegetables: Stir in the diced carrots and mushrooms (if using). Cook for another 2-3 minutes until they begin to soften.
4. Add rice and broth: Add the rinsed rice to the pot and stir to coat it with the oil and aromatics. Pour in the vegetable broth and bring the mixture to a gentle boil.
5. Simmer: Once boiling, reduce the heat to low and cover the pot partially with a lid, allowing some steam to escape. Let it simmer gently for about 40-50 minutes, stirring occasionally to prevent sticking. The rice should break down and create a creamy consistency.
6. Add peas and seasonings: Stir in the frozen peas about 10 minutes before the porridge is done cooking. Add salt, pepper, soy sauce (if using), and sesame oil to taste. Adjust seasoning as desired.
7. Finish and serve: Remove from heat and stir in the chopped cilantro (optional). Ladle the porridge into bowls and garnish with sliced green onions for a fresh bite.

Tips & Variations

For a thicker porridge, use less broth or cook longer. For a soupier version, add more broth or water as it cooks.

• Different rice types: You can substitute jasmine rice with short-grain rice or Arborio rice for extra creaminess.
• Add protein: Stir in cooked tofu cubes, tempeh, or a soft boiled egg if not strictly vegan.
• Spice it up: Add a dash of chili flakes, Sriracha, or freshly ground black pepper for some heat.
• Use seasonal vegetables: Try adding zucchini, corn, spinach, or kale for added nutrition and texture.
• Make it nutty: Toast some sesame seeds or crushed peanuts on top for crunch.

Nutrition Facts

Serving Suggestions

Vegetarian rice porridge is delightful on its own, but you can elevate it with some simple accompaniments:

• Serve with Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet contrast after your meal.
• Pair with a fresh side salad or steamed greens like kale or Swiss chard – check out these Vegetarian Swiss Chard Recipes for Healthy Meals for inspiration.
• Enjoy with crispy homemade bread using the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Whether you’re looking for a wholesome breakfast, a light dinner, or a soothing meal to warm you up, this vegetarian rice porridge recipe is a fantastic choice. Its simple ingredients come together to create a creamy, nourishing dish that’s both easy to prepare and endlessly adaptable.

You can customize it with your favorite vegetables and seasonings, making it suitable for any season or occasion.

Beyond its delicious taste, this rice porridge offers comfort and nutrition in every spoonful. It’s a great recipe to keep in your kitchen repertoire, especially when you want something quick, satisfying, and healthy.

Don’t hesitate to experiment with flavors and textures to make it uniquely yours. And if you enjoyed this recipe, be sure to explore more tasty vegetarian ideas on our site!

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