Poutine is a beloved Canadian comfort food classic, traditionally made with crispy fries, rich gravy, and squeaky cheese curds. But what if you’re vegetarian or just looking for a plant-based twist on this indulgent dish?
Fear not! This vegetarian poutine recipe delivers all the cozy, hearty flavors you crave, without any meat or animal products.
Using homemade vegetarian gravy and melty cheese alternatives, this dish is perfect for chilly evenings, game days, or anytime you want a satisfying treat with minimal fuss.
In this recipe, we’ll guide you through making crispy golden fries topped with a luscious mushroom-based gravy and vegetarian cheese curds or a great melting cheese substitute. Whether you’re a longtime vegetarian or just looking to try something new, this poutine is sure to become a favorite in your recipe rotation.
Plus, it’s a great way to impress friends and family with a meat-free comfort food that doesn’t compromise on flavor.
Why You’ll Love This Recipe
Vegetarian poutine combines the best of indulgent comfort food with wholesome, plant-based ingredients. Here are a few reasons why this recipe stands out:
- Rich, savory gravy: Made from mushrooms and vegetable broth, it’s packed with umami flavor.
- Customizable cheese options: Use vegetarian cheese curds if available or a melty cheese alternative that suits your preferences.
- Simple and approachable: Uses everyday ingredients and straightforward steps, perfect for cooks of all skill levels.
- Perfect for sharing: A crowd-pleaser that’s great for casual dinners, game nights, or cozy weekends.
- Comfort food with a healthy twist: No meat, no excess fat, just pure deliciousness.
Ingredients
- 4 large russet potatoes (for fries)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon vegan butter or regular butter if vegetarian
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms (button or cremini), finely chopped
- 2 tablespoons all-purpose flour
- 2 cups vegetable broth
- 1 teaspoon soy sauce (optional, for extra umami)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika (optional)
- 1 cup vegetarian cheese curds or shredded mozzarella or a vegan cheese substitute
- Fresh parsley for garnish (optional)
Equipment
- Large baking sheet or air fryer
- Large mixing bowl
- Large skillet or saucepan
- Sharp knife and cutting board
- Measuring cups and spoons
- Potato peeler (optional)
- Whisk
- Slotted spoon or spatula
Instructions
- Prepare the fries: Preheat your oven to 425°F (220°C). Peel the potatoes if desired, then cut into 1/2-inch thick fries. Rinse them in cold water to remove excess starch, then pat dry thoroughly with a clean kitchen towel.
- Toss the fries: Place the dried fries in a large bowl, drizzle with olive oil, and sprinkle with salt and pepper. Toss well to coat evenly.
- Bake the fries: Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 30-35 minutes, flipping halfway through, until golden and crispy. Alternatively, use an air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket occasionally.
- Make the vegetarian gravy: While the fries bake, melt the butter in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
- Add garlic and mushrooms: Stir in the minced garlic and cook for 1 minute. Add the chopped mushrooms and cook until they release moisture and start to brown, about 5-7 minutes.
- Thicken the gravy: Sprinkle the flour over the mushroom mixture and stir well to combine. Cook for 1-2 minutes to remove the raw flour taste.
- Add broth and seasonings: Gradually whisk in the vegetable broth, soy sauce, thyme, and smoked paprika. Bring to a simmer and cook until the gravy thickens, about 5 minutes. Adjust salt and pepper to taste.
- Assemble the poutine: Place a generous layer of fries on each serving plate. Scatter the vegetarian cheese curds or cheese substitute evenly over the hot fries.
- Pour the gravy: Ladle the hot mushroom gravy over the fries and cheese. The heat will gently melt the cheese, creating that iconic gooey texture.
- Garnish and serve: Sprinkle with fresh parsley if desired, and serve immediately for the best experience.
Tips & Variations
For the crispiest fries, soak the cut potatoes in cold water for at least 30 minutes before cooking to remove excess starch.
- Cheese alternatives: If you can’t find vegetarian cheese curds, use shredded mozzarella or a vegan cheese that melts well. Vegan cheese brands like Daiya or Miyoko’s work wonderfully.
- Gravy enhancement: Add a splash of red wine or a teaspoon of vegan Worcestershire sauce to deepen the flavor.
- Air fryer option: Air fry the fries for a healthier and quicker alternative to baking or frying.
- Mushroom variety: Use a mix of mushrooms such as shiitake or portobello for a richer gravy.
- Spicy twist: Sprinkle red pepper flakes or drizzle hot sauce over the finished poutine for some heat.
Nutrition Facts
Nutrient | Amount Per Serving |
---|---|
Calories | 450 kcal |
Protein | 11 g |
Carbohydrates | 55 g |
Fat | 18 g |
Fiber | 6 g |
Sodium | 750 mg |
Serving Suggestions
This vegetarian poutine pairs wonderfully with crisp, refreshing sides and drinks. Consider serving it alongside a fresh green salad dressed with lemon vinaigrette or a tangy coleslaw to balance the richness.
For a cozy meal, serve it with a warm cup of tomato soup or a hearty vegetable stew. If you’re hosting friends, this dish is a fantastic appetizer or snack to share with a cold craft beer or sparkling water with lime.
Want to explore more vegetarian comfort foods? Check out our Vegetarian Southern Recipes That Everyone Will Love for more cozy meal ideas, or try a sweet treat with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
For another savory delight, our Vegetable Alfredo Recipes for Creamy, Healthy Dinners are not to be missed!
Conclusion
This vegetarian poutine recipe is a delightful remake of a classic Canadian favorite, perfect for anyone craving a comforting, hearty meal without meat. The combination of crispy fries, savory mushroom gravy, and melty cheese creates a satisfying flavor and texture experience.
Whether you’re making it for a casual weeknight dinner or a festive gathering, this dish is guaranteed to please both vegetarians and meat-eaters alike.
What makes this recipe special is its simplicity and adaptability—feel free to experiment with different cheese options or add your own twist to the gravy. Plus, it’s a fantastic gateway dish to explore more vegetarian and vegan comfort foods.
Don’t forget to explore other delicious vegetarian recipes on our site to keep your meals exciting and flavorful!
📖 Recipe Card: Vegetarian Poutine
Description: A classic Canadian comfort food made vegetarian with crispy fries, cheese curds, and rich mushroom gravy. Perfect for a hearty and satisfying meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 4 large russet potatoes, cut into fries
- 2 cups cheese curds
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 2 tablespoons all-purpose flour
- 2 cups vegetable broth
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Toss potato fries with olive oil, salt, and pepper; bake for 20-25 minutes until crispy.
- In a pan, melt butter and sauté onion and garlic until translucent.
- Add mushrooms and cook until softened.
- Stir in flour and cook for 1-2 minutes.
- Gradually whisk in vegetable broth and soy sauce; simmer until gravy thickens.
- Place fries on a serving plate, top with cheese curds.
- Pour hot mushroom gravy over fries and cheese curds.
- Garnish with fresh parsley and serve immediately.
Nutrition: Calories: 450 kcal | Protein: 15 g | Fat: 18 g | Carbs: 55 g
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