There’s something undeniably comforting about a plate of fluffy, tender gnocchi. These little potato dumplings have a way of melting in your mouth, providing a delightful texture that pairs beautifully with a variety of sauces and toppings.
If you’re a vegetarian or simply looking to add more meatless meals to your repertoire, this vegetarian potato gnocchi recipe is a perfect choice. It’s simple, rewarding, and a great way to impress friends or family with your homemade pasta skills.
Using just a handful of fresh ingredients, you’ll learn how to make gnocchi from scratch that’s light yet hearty. Whether you’re a beginner or a seasoned cook, this recipe breaks down the process into easy steps, ensuring your gnocchi turn out perfectly every time.
Plus, it’s versatile enough to be paired with anything from a simple tomato sauce to a creamy vegan béchamel. Ready to dive in?
Let’s get started!
Why You’ll Love This Recipe
This vegetarian potato gnocchi recipe is a must-try for several reasons. First, it uses everyday ingredients that you probably already have in your kitchen.
The simplicity of potatoes, flour, and seasoning comes together to create a dish that tastes far more luxurious than the effort it requires.
Secondly, making gnocchi at home is much more satisfying than buying pre-made versions. You control the texture and flavor, and the fresh homemade taste is unbeatable.
This recipe is also adaptable — you can easily customize it with your favorite herbs or add-ins to make it uniquely yours.
Lastly, it’s a wonderful recipe for vegetarians that’s filling and nutritious, and it pairs well with countless sauces. If you love exploring vegetarian cooking, you might also enjoy our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or try some hearty Instant Pot Vegetarian Recipes Indian Food Lovers Adore for more variety!
Ingredients
- 2 pounds russet potatoes (about 4 large potatoes)
- 1 ½ to 2 cups all-purpose flour, plus extra for dusting
- 1 large egg
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon olive oil (optional, for softer gnocchi)
Equipment
- Large pot for boiling potatoes
- Potato masher or ricer
- Mixing bowl
- Fork or gnocchi board for shaping
- Large pot for boiling gnocchi
- Slotted spoon
- Kitchen towel or parchment paper for drying
Instructions
- Prepare the potatoes: Wash the russet potatoes thoroughly. Place them whole and unpeeled in a large pot of cold, salted water. Bring to a boil and cook until tender when pierced with a fork (approximately 40-50 minutes).
- Drain and peel: Drain the potatoes and allow them to cool just enough to handle. While still warm, peel off the skins. The warmth helps in easier peeling and yields smoother gnocchi.
- Mash the potatoes: Using a potato masher or ricer, mash the potatoes until smooth. Avoid lumps as they can affect the texture of your gnocchi.
- Make the dough: Spread the mashed potatoes out slightly on a clean surface to let steam escape and cool completely. Once cool, transfer to a mixing bowl. Add the egg, salt, pepper, and olive oil if using. Gradually add the flour, mixing gently with your hands until a soft dough forms. Be careful not to overwork the dough — it should be pliable but not sticky.
- Divide and roll: Lightly flour your work surface. Divide the dough into 4 equal portions. Roll each portion into a long rope about ¾ inch thick.
- Cut and shape: Cut each rope into 1-inch pieces. To shape, roll each piece over the back of a fork or a gnocchi board to create ridges. These ridges help sauces cling better.
- Cook the gnocchi: Bring a large pot of salted water to a boil. Drop gnocchi into the boiling water in batches. When they float to the surface (about 2-3 minutes), use a slotted spoon to remove them and transfer to a plate. Avoid overcrowding the pot.
- Serve immediately or store: Serve your gnocchi with your favorite sauce, or spread them on a floured tray and refrigerate for up to 24 hours before cooking.
Tips & Variations
For the best gnocchi texture, use starchy russet potatoes rather than waxy varieties. Also, resist the urge to add too much flour — over-flouring makes gnocchi dense and heavy.
Tip: If the dough feels too sticky, sprinkle a little more flour, but do so sparingly. The dough should remain soft and slightly tacky for tender gnocchi.
Variation: Add finely chopped fresh herbs like rosemary, thyme, or sage directly into the dough for an herbal twist. Alternatively, try swapping some of the flour for semolina to add a slight bite to your gnocchi.
For a vegan take, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and be mindful of the dough’s consistency, adding extra flour as necessary.
Nutrition Facts
Nutrient | Amount per Serving (1 cup cooked) |
---|---|
Calories | 210 kcal |
Carbohydrates | 45 g |
Protein | 5 g |
Fat | 1.5 g |
Fiber | 2 g |
Sodium | 350 mg |
Serving Suggestions
Vegetarian potato gnocchi pairs wonderfully with many sauces and toppings. For a classic approach, toss the gnocchi in a simple sage and browned butter sauce sprinkled with Parmesan cheese (use a vegetarian-friendly version).
You can also serve them with a vibrant tomato basil sauce for a fresh, tangy flavor.
For creamy options, try our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to make a luscious coating that elevates the gnocchi to a comforting meal. Roasted vegetables or sautéed greens like spinach or swiss chard also make excellent accompaniments; check out our Vegetarian Swiss Chard Recipes for Healthy Meals for inspiration.
For a heartier dish, layer gnocchi with vegetables and sauce in a casserole form and bake until bubbly. Or simply drizzle with olive oil, garlic, and chili flakes for a quick, flavorful bite.
Conclusion
Making vegetarian potato gnocchi from scratch is a gratifying kitchen project that yields delicious results. With just a few simple ingredients, you can create pillowy soft dumplings that serve as a fantastic base for countless meatless meals.
This recipe not only offers a wholesome and comforting dish but also invites creativity with sauces, herbs, and toppings.
Whether you’re cooking for family, hosting friends, or treating yourself, these gnocchi will satisfy your craving for a hearty yet light vegetarian meal. Don’t forget to explore other vegetarian recipe ideas like our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or try out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more inspiration.
Enjoy your cooking adventure!
📖 Recipe Card: Vegetarian Potato Gnocchi
Description: Soft and pillowy potato gnocchi made from scratch, perfect for a comforting vegetarian meal. Serve with your favorite sauce or sautéed vegetables.
Prep Time: PT30M
Cook Time: PT10M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 pounds russet potatoes
- 1 1/2 cups all-purpose flour
- 1 large egg
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon nutmeg
- 2 tablespoons olive oil
- Fresh basil leaves for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Boil potatoes until tender, then peel and mash until smooth.
- Let mashed potatoes cool slightly, then mix in egg, salt, pepper, and nutmeg.
- Gradually add flour and knead until a soft dough forms.
- Divide dough into 4 portions and roll each into a long rope about 1/2 inch thick.
- Cut ropes into 1-inch pieces and shape each piece by pressing with a fork.
- Bring a large pot of salted water to a boil and cook gnocchi in batches until they float, about 2-3 minutes.
- Remove gnocchi with a slotted spoon and toss with olive oil.
- Serve warm, garnished with basil and Parmesan if desired.
Nutrition: Calories: 320 kcal | Protein: 7 g | Fat: 5 g | Carbs: 60 g
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