There’s nothing quite like a homemade pizza, especially when topped with a rich, flavorful sauce that brings every bite to life. Whether you’re a seasoned vegetarian or just exploring meatless meals, mastering the art of a delicious vegetarian pizza sauce is a game changer.
This sauce is vibrant, fresh, and packed with wholesome ingredients that elevate any pizza base to new heights. Plus, it’s incredibly easy to make, requiring just a handful of pantry staples and a little love.
In as a great dipping sauce or a zesty base for other dishes. Ready to impress your family and friends with your homemade culinary skills?
Let’s dive right in!
Why You’ll Love This Recipe
This vegetarian pizza sauce recipe stands out for several reasons. First, it’s made from scratch using fresh, natural ingredients — no preservatives or artificial flavors here!
The combination of crushed tomatoes, garlic, and fragrant herbs creates a deep, savory flavor that enhances any pizza.
Secondly, it’s versatile. Whether you prefer your sauce smooth or chunky, spicy or mild, this recipe can be easily adapted to your taste preferences.
Plus, it’s entirely vegetarian and can be easily made vegan if you avoid adding cheese toppings.
Finally, making your own pizza sauce is cost-effective and healthier than store-bought alternatives. It stores well in the refrigerator or freezer, so you can always have a batch ready for your next pizza night.
For more inspiration on vegetarian dishes, check out our Best Italian Vegetarian Recipes for Delicious Meatless.
Ingredients
Ingredient | Quantity |
---|---|
Crushed tomatoes (canned or fresh) | 28 ounces (1 can) |
Tomato paste | 2 tablespoons |
Extra virgin olive oil | 2 tablespoons |
Fresh garlic cloves, minced | 3 cloves |
Dried oregano | 1 teaspoon |
Dried basil | 1 teaspoon |
Red pepper flakes (optional for heat) | ¼ teaspoon |
Salt | ½ teaspoon |
Black pepper, freshly ground | ¼ teaspoon |
Granulated sugar (optional, to balance acidity) | 1 teaspoon |
Fresh parsley, finely chopped (optional) | 1 tablespoon |
Equipment
- Medium saucepan
- Wooden spoon or silicone spatula
- Measuring spoons
- Knife and cutting board
- Garlic press (optional)
- Blender or immersion blender (optional for smooth sauce)
- Jar or airtight container for storage
Instructions
- Heat the olive oil. Place your medium saucepan over medium heat and add 2 tablespoons of extra virgin olive oil. Allow it to warm for about 1 minute, but avoid letting it smoke.
- Sauté the garlic. Add the minced garlic cloves to the pan and cook for 1-2 minutes until fragrant and lightly golden. Stir frequently to prevent burning, as burnt garlic can impart bitterness.
- Add tomato paste. Stir in the 2 tablespoons of tomato paste to the garlic and oil mixture. Cook for an additional 2 minutes, stirring constantly. This step deepens the tomato flavor and adds richness.
- Pour in crushed tomatoes. Slowly add the 28 ounces of crushed tomatoes into the saucepan. Stir well to combine all ingredients evenly.
- Season the sauce. Sprinkle in the dried oregano, dried basil, red pepper flakes (if using), salt, black pepper, and sugar. Stir thoroughly to ensure the spices are evenly distributed.
- Simmer gently. Lower the heat to maintain a gentle simmer. Let the sauce cook uncovered for 20-30 minutes, stirring occasionally. This allows excess moisture to evaporate and flavors to concentrate.
- Check consistency and flavor. If you prefer a smoother sauce, use a blender or immersion blender at this point to blend the sauce to your desired texture. Adjust seasoning as needed, adding more salt or sugar to balance acidity.
- Add fresh parsley. Just before removing from heat, stir in finely chopped fresh parsley for a bright, fresh note.
- Cool and store. Allow the sauce to cool before transferring to a jar or airtight container. Store in the refrigerator for up to one week or freeze for up to three months.
Tips & Variations
Pro tip: Use San Marzano tomatoes for a sweeter, less acidic base that enhances your sauce’s flavor dramatically.
If you want to add a smoky depth, consider adding a splash of smoked paprika or a small amount of finely chopped sun-dried tomatoes during the sautéing step.
For an extra herby punch, add fresh basil leaves towards the end of cooking instead of dried herbs. You can also experiment with adding a splash of red wine during simmering for richness.
To keep the sauce completely raw and fresh, skip the simmering and blend fresh tomatoes, garlic, olive oil, and herbs together. This makes a great no-cook sauce perfect for summer pizzas.
Are you interested in more vegetarian sauce ideas? Try our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or explore Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals.
Nutrition Facts
Nutrient | Amount per ¼ cup (about 60g) |
---|---|
Calories | 45 |
Fat | 3.5g |
Saturated Fat | 0.5g |
Sodium | 300mg |
Carbohydrates | 4g |
Fiber | 1g |
Sugar | 3g |
Protein | 1g |
This sauce is naturally low in calories and packed with antioxidants from the tomatoes and herbs. The olive oil adds heart-healthy fats, making it a nourishing choice for your meals.
Serving Suggestions
This sauce is perfect as the base for your homemade pizza, but don’t stop there! Try it as a flavorful dip for breadsticks, roasted vegetables, or crispy tofu bites.
Layer it in a vegetarian lasagna or use it to top baked eggplant slices for a delightful and easy dinner. It also pairs wonderfully with pasta dishes, especially when combined with sautéed vegetables or meat substitutes for a hearty meal.
If you love experimenting with vegetarian dishes, be sure to check out our Vegetarian Swiss Chard Recipes for Healthy Meals and Low Calorie Vegetable Soup Recipe for Healthy Eating for more ideas.
Conclusion
Making your own vegetarian pizza sauce is a rewarding and delicious way to elevate your homemade pizzas and other dishes. With fresh ingredients and simple steps, you can create a sauce that’s bursting with flavor and free from unnecessary additives.
This recipe is not only easy to customize but also versatile enough to suit many culinary needs beyond pizza.
Whether you’re cooking for family, friends, or just yourself, this sauce is a fantastic foundation for a variety of meals. Plus, it’s a healthier and more economical alternative to store-bought versions.
Once you try this recipe, you’ll wonder why you ever settled for anything less!
For more wholesome and delicious vegetarian recipes, explore our collection of Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. Happy cooking!
📖 Recipe Card: Vegetarian Pizza Sauce
Description: A rich and flavorful tomato-based sauce perfect for vegetarian pizzas. Made with fresh herbs and spices for a homemade taste.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 1 1/2 cups
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon sugar
- 1/4 teaspoon red pepper flakes (optional)
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for 1 minute.
- Add crushed tomatoes, oregano, basil, sugar, and red pepper flakes.
- Simmer sauce on low heat for 15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Remove from heat and let cool before spreading on pizza.
Nutrition: Calories: 80 | Protein: 2g | Fat: 4g | Carbs: 10g
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