Vegetarian Patties Recipe Easy to Make and Delicious

Vegetarian patties are a delightful and nutritious way to enjoy a meatless meal that doesn’t compromise on flavor or satisfaction. Perfectly crispy on the outside and tender on the inside, these patties can be a versatile addition to your culinary repertoire.

Whether you’re looking for a quick lunch, a hearty dinner, or a tasty snack, homemade vegetarian patties are a fantastic choice that brings wholesome ingredients together in a delicious harmony.

Made with a blend of fresh vegetables, legumes, and spices, these patties are not only packed with nutrients but also incredibly easy to prepare. They can be customized to suit your taste preferences and dietary needs, making them a crowd-pleaser for vegetarians and meat-eaters alike.

Plus, they freeze well, so you can enjoy them anytime with minimal effort. Let’s dive into this simple yet flavorful vegetarian patties recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This vegetarian patties recipe is a perfect blend of taste, nutrition, and convenience. Using readily available ingredients, you can whip up a batch in under 30 minutes.

The patties boast a crispy exterior with a soft, flavorful interior that is both satisfying and wholesome.

What makes this recipe truly special is its versatility. You can enjoy these patties as a burger alternative, a side dish, or even as a protein-packed snack.

They are gluten-free if you use gluten-free breadcrumbs, and vegan-friendly if you skip the egg or use a flax egg substitute. Additionally, it’s a great way to sneak more vegetables into your diet without sacrificing taste.

These patties are also easily customizable with your favorite spices or veggies, making it a recipe you can revisit and reinvent again and again. Ready to get cooking?

Let’s check out what you’ll need!

Ingredients

• 1 cup cooked chickpeas (or canned, drained and rinsed)
• 1 cup grated carrots
• 1/2 cup finely chopped onion
• 1/2 cup cooked quinoa or rice
• 1/4 cup finely chopped fresh parsley
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs (use gluten-free if preferred)
• 1 large egg (or flax egg for vegan option: 1 tbsp ground flaxseed + 3 tbsp water)
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Equipment

• Mixing bowl
• Fork or potato masher
• Grater
• Knife and chopping board
• Non-stick skillet or frying pan
• Spatula
• Measuring cups and spoons
• Optional: Food processor (to finely chop or mash ingredients)

Instructions

1. Mash the chickpeas: In a large mixing bowl, use a fork or potato masher to mash the cooked chickpeas until mostly smooth but with some texture remaining.
2. Prepare the vegetables: Grate the carrots and finely chop the onion, parsley, and garlic. Add them to the mashed chickpeas.
3. Add grains and breadcrumbs: Stir in the cooked quinoa or rice and the breadcrumbs. These help bind the patties and add structure.
4. Mix in the egg and spices: Crack the egg into the bowl (or add the flax egg mixture), then add cumin, smoked paprika, salt, and pepper. Mix everything thoroughly until combined.
5. Form the patties: Using your hands, shape the mixture into 6-8 evenly sized patties, about 3 inches in diameter and 1/2 inch thick. If the mixture is too sticky, add a bit more breadcrumbs.
6. Heat the oil: Warm the olive oil in a non-stick skillet over medium heat.
7. Cook the patties: Carefully place the patties in the skillet and cook for 4-5 minutes per side, or until golden brown and crispy. Avoid flipping too soon to prevent breaking.
8. Drain and serve: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.

Tips & Variations

“For a gluten-free version, substitute regular breadcrumbs with almond flour or gluten-free panko.”

Feel free to experiment with different beans such as black beans or lentils for a new flavor profile. Adding finely chopped mushrooms or bell peppers can boost the veggie content and add moisture.

For extra flavor, mix in some grated cheese or nutritional yeast.

If you want to bake the patties instead of frying, place them on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through. This method is lighter and just as tasty.

Don’t hesitate to spice things up with chili flakes, curry powder, or fresh herbs like cilantro or basil. These patties also freeze well, so make a big batch, freeze them individually, and reheat in a toaster oven when needed.

Nutrition Facts

Serving Suggestions

These vegetarian patties are incredibly versatile. Serve them on toasted buns with your favorite burger toppings like lettuce, tomato, avocado, and a dollop of your preferred sauce.

They also pair wonderfully with a fresh salad or steamed vegetables for a light, balanced meal.

For a Mediterranean twist, serve with tzatziki or hummus and a side of roasted potatoes. Alternatively, crumble the patties over a grain bowl with quinoa, kale, and a drizzle of tahini for a wholesome lunch.

Looking for more flavorful vegetarian ideas? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet ending to your meal.

Conclusion

Homemade vegetarian patties offer a delicious and nutritious alternative to traditional meat patties. This recipe combines wholesome ingredients like chickpeas, fresh vegetables, and spices to create patties that are crispy on the outside and tender on the inside.

Easy to prepare and endlessly customizable, these patties fit seamlessly into any meal, whether for a quick lunch or a comforting dinner.

By making your own patties, you control the quality of ingredients and avoid preservatives found in store-bought options. Plus, they freeze well, making meal prep a breeze.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to become a favorite. For more delicious and healthy vegetarian recipes, don’t miss our Vegan Bread Machine Recipe for Soft, Delicious Loaves and Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

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