If you’ve ever craved the tangy, sweet, and savory delight of classic orange chicken but want to keep it vegetarian, you’re in the right place! This vegetarian orange chicken recipe brings all the flavors you love with a plant-based twist.
Using crispy tofu or seitan as the “chicken” base, this dish is a perfect balance of crunchy texture and vibrant, zesty orange sauce. It’s ideal for those busy weeknights when you want something quick, tasty, and satisfying without compromising on flavor or nutrition.
Whether you’re a seasoned vegetarian, vegan, or simply looking to add more plant-based meals to your repertoire, this recipe is approachable and customizable. Plus, it pairs beautifully with steamed rice, noodles, or even a fresh Asian-style salad.
Dive into this flavorful journey and discover how easy it is to enjoy a beloved takeout classic right in your own kitchen.
Why You’ll Love This Recipe
This vegetarian orange chicken is a crowd-pleaser that combines crispy, golden-brown tofu with a luscious, tangy orange glaze. It’s:
- Deliciously sweet and tangy – the perfect balance of citrus and umami.
- Healthy and wholesome – packed with plant-based protein and minimal oil.
- Easy to make – simple ingredients and step-by-step instructions.
- Customizable – swap tofu for seitan, tempeh, or even cauliflower.
- Great for meal prep – leftovers taste even better the next day.
If you enjoy recipes like these, be sure to check out my Vegan Slow Cooker Recipe for Easy, Delicious Meals for more effortless plant-based dishes!
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Extra firm tofu | 400 grams (14 oz) | Pressed and cut into bite-size cubes |
Cornstarch | ½ cup | For coating tofu to achieve crispiness |
Vegetable oil | 3-4 tablespoons | For frying |
Orange juice | ¾ cup (freshly squeezed preferred) | Creates the base of the sauce |
Orange zest | 1 teaspoon | Adds extra citrus flavor |
Soy sauce (or tamari for gluten-free) | 3 tablespoons | For umami depth |
Rice vinegar | 2 tablespoons | Balances sweetness with acidity |
Maple syrup or agave | 3 tablespoons | Natural sweetener |
Minced garlic | 2 cloves | For aromatic base |
Grated fresh ginger | 1 teaspoon | Gives warmth and spice |
Red chili flakes | ¼ teaspoon (optional) | For a subtle kick |
Water | 3 tablespoons | To adjust sauce consistency |
Cornstarch slurry | 1 tablespoon cornstarch + 2 tablespoons water | To thicken the sauce |
Green onions | 2 stalks, sliced | For garnish |
Sesame seeds | 1 tablespoon | Optional garnish |
Equipment
- Non-stick skillet or wok
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Spatula or tongs
- Paper towels (for draining tofu)
- Citrus zester or grater
- Knife and cutting board
Instructions
- Prepare the tofu: Press the tofu for at least 30 minutes to remove excess moisture. Once pressed, cut into 1-inch cubes and pat dry with paper towels to ensure crispiness.
- Coat the tofu: Place cornstarch in a shallow bowl. Toss the tofu cubes gently in the cornstarch until fully coated. This step is crucial for that crispy exterior.
- Fry the tofu: Heat 3 tablespoons of vegetable oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes in a single layer, frying them until golden and crisp on all sides, about 3-4 minutes per side. Remove and set aside on paper towels to drain excess oil.
- Make the orange sauce: In a mixing bowl, whisk together freshly squeezed orange juice, orange zest, soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, and red chili flakes (if using). Stir well to combine all the flavors.
- Cook the sauce: In the same skillet, reduce the heat to medium and pour in the orange sauce mixture. Let it simmer for 3-4 minutes to reduce slightly.
- Thicken the sauce: Mix the cornstarch slurry (1 tablespoon cornstarch + 2 tablespoons water) in a small bowl. Slowly whisk it into the simmering sauce. Continue cooking until the sauce thickens to a glossy consistency, about 2 minutes.
- Combine tofu and sauce: Add the fried tofu back into the skillet. Toss gently to coat each piece evenly with the thick orange sauce. Cook for an additional 1-2 minutes to allow flavors to meld.
- Garnish and serve: Remove from heat and sprinkle with sliced green onions and sesame seeds for that extra pop of flavor and texture.
- Enjoy immediately: Serve hot over steamed jasmine rice, quinoa, or your favorite noodles.
Tips & Variations
“For an extra crispy tofu, double coat with cornstarch or try baking the tofu cubes at 400°F for 25 minutes, flipping halfway through.”
If you want to switch things up, try these variations:
- Swap tofu for seitan or tempeh for a chewier texture.
- Use cauliflower florets for a lower-protein, vegetable-based alternative.
- Add more heat with sriracha or fresh chilies in the sauce.
- Incorporate bell peppers or snap peas by stir-frying them with the sauce for added crunch and color.
- Try using Vegan Flour Tortillas as wraps for a fun twist.
For more exciting vegetarian recipes, don’t miss my Vegetarian Recipes for Cinco de Mayo: Festive & Easy Idea and Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 18 grams |
Fat | 14 grams |
Carbohydrates | 32 grams |
Fiber | 3 grams |
Sugar | 18 grams (natural sugars from orange juice and syrup) |
Sodium | 650 mg |
Serving Suggestions
This vegetarian orange chicken is incredibly versatile and pairs beautifully with a variety of sides. Consider these serving ideas:
- Steamed jasmine or basmati rice – the classic and perfect base to soak up the sauce.
- Quinoa or cauliflower rice – for a lighter or gluten-free option.
- Stir-fried vegetables such as broccoli, snow peas, and carrots for a balanced meal.
- Rice noodles or soba noodles tossed lightly with sesame oil and scallions.
- Complement with a light Asian slaw made from shredded cabbage, carrots, and a tangy dressing.
If you love Asian-inspired vegetarian dishes, check out my Pasta Shrimp and Vegetable Recipes for Quick Healthy Me for more inspiration!
Conclusion
This vegetarian orange chicken recipe is a fantastic way to enjoy all the vibrant flavors of the traditional dish without the meat. With crispy tofu, a perfectly balanced orange glaze, and easy-to-follow instructions, it’s ideal for home cooks looking to add more plant-based meals to their weekly rotation.
The recipe is adaptable and forgiving, making it an excellent option for both beginners and experienced cooks. Plus, it’s a great conversation starter for anyone skeptical about vegetarian alternatives—because who says plant-based meals can’t be indulgently delicious?
Give this recipe a try and don’t forget to explore my other favorites, such as the Veggie Quesadilla Recipe Indian Style Easy & Delicious and the Vegan Halloween Dessert Recipes That Will Wow Your Guests.
Happy cooking and enjoy every flavorful bite!
📖 Recipe Card: Vegetarian Orange Chicken
Description: A flavorful vegetarian twist on classic orange chicken using crispy tofu and a tangy orange sauce. Perfect for a quick and healthy weeknight dinner.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 14 oz firm tofu, pressed and cubed
- 1/2 cup cornstarch
- 2 tbsp vegetable oil
- 1/2 cup fresh orange juice
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 3 tbsp brown sugar
- 1 tbsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tsp chili flakes (optional)
- 2 tsp cornstarch mixed with 2 tbsp water
- 2 green onions, sliced
Instructions
- Press tofu to remove excess moisture and cut into cubes.
- Coat tofu cubes evenly in cornstarch.
- Heat oil in a pan over medium heat and fry tofu until golden and crispy. Set aside.
- In the same pan, combine orange juice, soy sauce, rice vinegar, brown sugar, ginger, garlic, and chili flakes; bring to a simmer.
- Add cornstarch slurry to the sauce and cook until thickened.
- Return tofu to the pan and toss to coat with the sauce.
- Garnish with sliced green onions and serve hot.
Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 12 g | Carbs: 28 g
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