If you’re craving a warm, comforting bowl of soup that bursts with flavor yet remains entirely vegetarian, look no further than this vegetarian kimchi soup recipe. Kimchi, the iconic Korean fermented cabbage, brings a delightful tangy spice that adds depth to any dish, and in this soup, it shines as the star ingredient.
Perfect for chilly days or when you want a quick, nutritious meal, this recipe combines fresh vegetables, tofu, and a savory broth to create a vibrant and satisfying dish.
This soup is not only delicious but also packed with probiotics from the kimchi, making it a fantastic choice for gut health. Whether you’re a long-time kimchi lover or curious to try it in a new way, this recipe is approachable and easy to customize.
In addition to being vegan-friendly, it’s also naturally gluten-free if you use the right soy sauce substitute. Let’s dive into why this soup deserves a spot in your regular meal rotation!
Why You’ll Love This Recipe
This vegetarian kimchi soup is a perfect balance of spicy, sour, and savory flavors, making it incredibly satisfying. It’s a fantastic way to introduce kimchi to your diet or enjoy it in a new form beyond the usual side dish.
The combination of soft tofu and fresh vegetables creates a hearty texture that works well for lunch or dinner.
What sets this soup apart is how easy it is to prepare—most of the ingredients are simple pantry staples or common fresh produce. It’s also highly adaptable; you can add mushrooms, noodles, or even swap the tofu for tempeh to suit your preferences.
Plus, it’s a nourishing meal packed with vitamins, minerals, and probiotics from the kimchi, promoting digestive health and immunity.
For those exploring more vegetarian or vegan recipes, this soup pairs beautifully with other dishes such as Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or a side of homemade bread like the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Don’t forget to check out Low Calorie Vegetable Soup Recipe for Healthy Eating if you love soups!
Ingredients
- 1 cup kimchi, chopped (ensure it’s vegetarian kimchi without fish sauce)
- 4 cups vegetable broth
- 200g firm tofu, cubed
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1 cup mushrooms, sliced (shiitake or button mushrooms work well)
- 2 green onions, sliced
- 1 medium zucchini, sliced
- 1 small carrot, julienned
- 1 teaspoon Korean red pepper flakes (gochugaru), optional for extra heat
- Salt and pepper, to taste
Equipment
- Medium-sized pot or soup pot
- Cutting board and knife
- Wooden spoon or ladle
- Measuring spoons and cups
- Soup bowls for serving
Instructions
- Prepare the vegetables: Dice the onion, mince the garlic, grate the ginger, slice the mushrooms, zucchini, and julienne the carrot. Chop the kimchi into bite-sized pieces.
- Sauté aromatics: Heat the sesame oil over medium heat in your pot. Add the diced onion, minced garlic, and grated ginger. Cook for about 3-4 minutes until fragrant and softened.
- Add mushrooms and kimchi: Stir in the sliced mushrooms and chopped kimchi. Cook for another 3-5 minutes, allowing the kimchi’s flavor to infuse the vegetables.
- Pour in broth and season: Add the vegetable broth and soy sauce to the pot. Stir to combine, then bring the soup to a gentle boil.
- Add vegetables and tofu: Once boiling, add the zucchini, carrot, and tofu cubes. Lower the heat and let it simmer for 10 minutes, until the vegetables are tender.
- Adjust seasoning and spice: Taste the soup and add salt, pepper, and Korean red pepper flakes if you like it spicier. Stir well.
- Finish and garnish: Remove from heat and stir in the sliced green onions. Serve hot with your favorite side dishes or steamed rice.
Tips & Variations
“For a richer flavor, try adding a spoonful of miso paste when you add the broth. It enhances the umami and complements the tangy kimchi beautifully.”
- If you want a heartier soup, consider adding cooked rice noodles or glass noodles in the last few minutes of cooking.
- Try swapping tofu with tempeh or seitan for different textures and additional protein.
- Use homemade or store-bought vegetarian kimchi, but always check the label to avoid fish-based ingredients.
- Add leafy greens like spinach or bok choy in the last minute of cooking for extra nutrients.
- For a creamier version, stir in a little coconut milk just before serving.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 |
Protein | 12g |
Fat | 8g |
Carbohydrates | 15g |
Fiber | 3g |
Sodium | 900mg (varies with broth and soy sauce) |
Vitamin C | 25% DV |
Calcium | 10% DV |
Serving Suggestions
This vegetarian kimchi soup makes a fantastic main dish on its own, but you can elevate your meal with some complementary sides. Serve it alongside steamed jasmine or brown rice for a filling and balanced dinner.
For a crunchy contrast, try pairing the soup with crispy vegetable spring rolls or a simple cucumber salad dressed with rice vinegar and sesame seeds.
Looking for a delicious bread side? Check out the Vegan Bread Machine Recipe for Soft, Delicious Loaves to bake your own fresh bread that’s perfect for dipping.
For dessert, a light and moist treat like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious will round out your meal beautifully.
Conclusion
Vegetarian kimchi soup is a vibrant, nourishing dish that’s easy to prepare and packed with flavor. With its combination of spicy, sour kimchi, soft tofu, and fresh vegetables, it offers a deliciously unique taste experience that supports your health and satisfies your hunger.
Whether you’re a seasoned kimchi fan or trying it for the first time, this recipe is a fantastic way to enjoy a comforting bowl of soup any time of year.
Beyond taste, this soup is a powerhouse of probiotics and nutrients, making it a smart choice for anyone seeking a healthy, plant-based meal. Don’t hesitate to experiment with the recipe by adding your favorite vegetables or proteins for a personalized touch.
For more tasty vegetarian and vegan recipes, explore our collection including Low Calorie Vegetable Soup Recipe for Healthy Eating and other flavorful ideas. Happy cooking and enjoy your delicious bowl of vegetarian kimchi soup!
📖 Recipe Card: Vegetarian Kimchi Soup
Description: A flavorful and spicy vegetarian kimchi soup packed with vegetables and tofu. Perfect for a comforting meal with a Korean twist.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 cup kimchi, chopped
- 1 tablespoon vegetable oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1 cup mushrooms, sliced
- 2 green onions, chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon gochugaru (Korean red pepper flakes)
Instructions
- Heat vegetable oil in a pot over medium heat.
- Add onion, garlic, and ginger; sauté until fragrant.
- Stir in chopped kimchi and cook for 3 minutes.
- Pour in vegetable broth and bring to a boil.
- Add tofu and mushrooms; simmer for 15 minutes.
- Season with soy sauce, sesame oil, and gochugaru.
- Garnish with chopped green onions before serving.
Nutrition: Calories: 180 kcal | Protein: 12 g | Fat: 8 g | Carbs: 15 g
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