There’s something magical about a bowl of fresh guacamole: creamy avocados, tangy lime juice, the crunch of red onion and a burst of cilantro. This vegetarian guacamole recipe is not only easy to make, but also loaded with nutrition, color, and flavor.
Whether you’re dipping crunchy tortilla chips, spreading it on toast, or dolloping it atop your favorite tacos, guacamole is a true crowd-pleaser that never goes out of style.
Guacamole is more than just a dip—it’s a celebration of fresh, wholesome ingredients. As a vegetarian, I’m always searching for satisfying, plant-based recipes that are as nourishing as they are delicious.
This classic guacamole fits the bill perfectly! In just minutes, you can whip up a batch that’s perfect for parties, game night, or simply elevating a weeknight dinner.
Keep reading to discover why this guacamole will become your new staple, plus expert tips, variations, and the best ways to serve it.
Why You’ll Love This Recipe
- Quick & Easy: You can make this guacamole in under 15 minutes, with simple prep and minimal cleanup.
- Fresh & Flavorful: The combination of ripe avocados, citrusy lime, and aromatic cilantro creates a flavor explosion.
- Nutritious: Packed with healthy fats, fiber, and vitamins, this dip is as good for your body as it is for your taste buds.
- Customizable: Easily adapt the ingredients to suit your preferences or what’s in your pantry.
- Perfect for Entertaining: Guacamole is a hit at any gathering, from backyard BBQs to Cinco de Mayo parties.
- Vegan & Gluten-Free: Naturally free from animal products and gluten, making it suitable for most diets.
If you love easy, crowd-pleasing vegetarian or vegan recipes, be sure to check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious and our Vegetarian Recipes for Cinco de Mayo: Festive & Easy Idea for more inspiration!
Ingredients
Here’s everything you’ll need to make the ultimate vegetarian guacamole:
Ingredient | Quantity | Notes |
---|---|---|
Ripe avocados | 3 medium | Haas avocados preferred, but any variety works |
Fresh lime juice | 2 tbsp | About 1 large lime, juiced |
Red onion | 1/4 cup | Finely diced |
Tomato | 1 medium | Seeded and diced |
Fresh cilantro | 1/4 cup | Chopped, plus extra for garnish |
Jalapeño pepper | 1 small | Seeded and minced (optional, for heat) |
Garlic | 1 small clove | Minced or grated |
Kosher salt | 1/2 tsp | Adjust to taste |
Black pepper | 1/4 tsp | Freshly ground, to taste |
Equipment
- Medium mixing bowl – For mashing and mixing the ingredients.
- Fork or potato masher – To mash the avocado to your desired consistency.
- Chef’s knife – For chopping vegetables and herbs.
- Cutting board – A sturdy surface for safe chopping.
- Measuring spoons – For precise seasoning.
- Spoon or spatula – To mix and serve the guacamole.
- Citrus juicer (optional) – To extract every drop of lime juice.
- Serving bowl – For presenting your finished dip.
Instructions
-
Prepare the avocados:
Slice the avocados in half lengthwise. Remove the pits and scoop the flesh into a medium mixing bowl.
If you’re new to prepping avocados, carefully use a spoon to remove the pit after slicing.
-
Mash the avocado:
Using a fork or potato masher, mash the avocado until it reaches your desired consistency. Some prefer it chunky, while others enjoy it smooth—do what you love!
-
Add lime juice:
Pour in the fresh lime juice and gently stir. This not only adds flavor but also helps prevent the avocado from browning.
-
Mix in vegetables:
Add the finely diced red onion, diced tomato, chopped cilantro, and minced jalapeño (if using) to the bowl. Mix gently to incorporate, being careful not to overwork the avocado.
-
Season:
Add the minced garlic, kosher salt, and black pepper. Stir to combine and adjust seasoning to taste.
-
Garnish and serve:
Transfer the guacamole to a serving bowl. Garnish with extra cilantro or a few slices of jalapeño if desired.
Serve immediately for the freshest flavor.
Pro tip: To keep your guacamole vibrant and green, press a piece of plastic wrap directly onto the surface before refrigerating. The less air exposure, the better!
Tips & Variations
- Ripeness matters: Choose avocados that yield slightly to gentle pressure but aren’t mushy. Overripe avocados can taste bitter.
- Spice it up: For a spicier guacamole, add extra jalapeño or even a dash of hot sauce. For a milder version, omit the pepper entirely.
- Go chunky or smooth: Some like their guac totally smooth, while others love a chunky texture. You’re the chef—mash as much or as little as you like!
- Switch up the herbs: Not a fan of cilantro? Try chopped parsley or chives for a different flavor.
- Add-ins: Diced mango, pineapple, or roasted corn can add an unexpected twist. Pomegranate seeds make for a festive, colorful garnish.
- Make it a meal: Use guacamole as a topping for grain bowls, veggie burgers, or even as a spread in sandwiches and wraps.
- Storage: Leftover guacamole should be tightly covered and refrigerated. Best enjoyed within 24 hours, as avocados brown quickly.
“The beauty of homemade guacamole is that it’s endlessly customizable. Let your creativity shine and use what you have on hand!”
Nutrition Facts
Guacamole is packed with wholesome, plant-based nutrition. Here’s an approximate breakdown for one serving (based on 8 servings per batch):
Nutrient | Amount per serving |
---|---|
Calories | 80 |
Total Fat | 7g |
Saturated Fat | 1g |
Carbohydrates | 5g |
Fiber | 3g |
Sugar | 1g |
Protein | 1g |
Sodium | 110mg |
Vitamin C | 10% DV |
Vitamin A | 4% DV |
Iron | 2% DV |
Potassium | 270mg |
Note: Nutrition values are estimates and may vary based on brands and exact quantities used.
Serving Suggestions
- Classic dip: Serve with crunchy tortilla chips, pita chips, or fresh-cut veggies like carrots, cucumbers, and bell peppers.
- Taco topper: Spoon guacamole on your favorite tacos, burritos, or nachos for a creamy, flavorful boost.
- Sandwich spread: Swap out mayo for guacamole on wraps, burgers, or veggie sandwiches.
- Breakfast: Top toast with guacamole and a sprinkle of chili flakes, or spoon over scrambled tofu for a hearty start.
- Party platter: Pair with salsas, vegan quesadillas, and more for a festive appetizer spread. Try pairing it with Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for the ultimate combo.
- Salad enhancer: Dollop onto salads or grain bowls for healthy fats and flavor.
Guacamole is endlessly versatile! Make it the star of your next potluck or use it to elevate everyday meals.
For more creative vegetarian appetizers, check out our Vegetarian Caviar Recipe: Easy, Elegant, and Delicious.
Conclusion
This vegetarian guacamole recipe is a must-have in your culinary repertoire. It’s proof that with just a handful of fresh, wholesome ingredients, you can create something truly special.
Whether you’re a seasoned cook or a kitchen newbie, guacamole is nearly foolproof and always delivers big flavor.
Remember, the best guacamole starts with great avocados and your own creative twist. Make it spicy or mild, chunky or smooth, classic or with a fruity twist—there’s no wrong way to enjoy it.
Serve it at your next gathering, spread it on your morning toast, or simply savor it with chips and a good movie. However you indulge, you’ll be treating yourself to something delicious, nourishing, and joyfully plant-based.
If you enjoyed this recipe, don’t forget to explore more vegetarian and vegan delights like our Vegan Slow Cooker Recipe for Easy, Delicious Meals. Happy snacking!
📖 Recipe Card: Vegetarian Guacamole
Description: A fresh and creamy guacamole perfect for dipping or topping your favorite dishes. Made with ripe avocados and a blend of zesty vegetables for a flavorful snack.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 3 ripe avocados
- 1 small red onion, finely chopped
- 1 medium tomato, diced
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cut avocados in half, remove pits, and scoop flesh into a bowl.
- Mash avocados with a fork to desired consistency.
- Add red onion, tomato, jalapeño, and cilantro.
- Pour in lime juice and sprinkle with salt and black pepper.
- Mix all ingredients gently until combined.
- Taste and adjust seasoning if needed. Serve immediately.
Nutrition: Calories: 180 kcal | Protein: 2 g | Fat: 15 g | Carbs: 12 g
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