Vegetarian Fish Sauce Recipe Made Easy and Delicious

Updated On: September 30, 2025

For many vegetarians and vegans, replicating the rich, savory umami flavor of traditional fish sauce can be a challenge. Fish sauce is a staple in many Asian cuisines, adding depth and complexity to dishes from stir-fries to soups.

But fear not! Our vegetarian fish sauce recipe offers a delicious, plant-based alternative that captures that distinctive salty, tangy, and fermented essence without using any animal products.

Whether you’re avoiding fish for dietary or ethical reasons, this homemade sauce is easy to prepare and will elevate your meals with authentic flavor.

This sauce is perfect for those who love experimenting with Asian cuisine or anyone seeking to add a new versatile condiment to their kitchen repertoire. Plus, it’s made with simple pantry ingredients and can be customized to your taste.

Ready to bring a splash of savory goodness to your vegetarian dishes? Let’s dive in!

Why You’ll Love This Recipe

This vegetarian fish sauce is a game-changer for plant-based cooks. It delivers the umami punch of traditional fish sauce but uses fermented soy, mushrooms, and seaweed to mimic the complex flavors without any fish or seafood.

It’s perfectly balanced with salty, sour, and slightly sweet notes, making it an ideal ingredient for noodles, dipping sauces, marinades, and dressings.

Not only is this recipe easy to make at home, but it also avoids preservatives and additives commonly found in store-bought versions. Plus, it’s highly customizable—adjust the saltiness or tanginess to suit your preferences.

If you’re a fan of Asian cooking or want to try something new, this sauce will quickly become a pantry staple.

For more vegetarian flavor inspiration, check out our Asian Vegan Recipes for Delicious and Healthy Meals or explore a rich variety of dishes in our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners.

Ingredients

Ingredient Quantity Purpose
Dried Shiitake Mushrooms 1/2 cup Provides deep umami flavor
Kombu (dried seaweed) 2 pieces (about 4 inches each) Adds savory, oceanic taste
Water 2 cups Base to extract flavors
Light Soy Sauce or Tamari (gluten-free) 1/4 cup Adds saltiness and depth
Rice Vinegar 2 tablespoons Provides tang and acidity
Brown Sugar or Coconut Sugar 1 tablespoon Balances acidity and salt
Minced Garlic 1 teaspoon Adds aromatic sharpness
Minced Shallots 1 tablespoon Enhances complexity
Optional: Miso Paste (white or yellow) 1 teaspoon Boosts umami and fermentation

Equipment

  • Small saucepan
  • Measuring cups and spoons
  • Knife and cutting board
  • Fine mesh strainer or cheesecloth
  • Glass jar or airtight container for storage
  • Mixing spoon

Instructions

  1. Rehydrate the mushrooms and kombu: Place the dried shiitake mushrooms and kombu in a small bowl and cover with 2 cups of warm water. Let them soak for about 30 minutes until softened and fragrant.
  2. Prepare the flavor base: In a small saucepan, combine the soaking liquid (strained to remove grit), soy sauce, rice vinegar, brown sugar, minced garlic, and minced shallots. If using miso paste, add it now.
  3. Simmer gently: Place the saucepan over medium-low heat and bring the mixture to a gentle simmer. Stir until the sugar dissolves completely. Avoid boiling, as it can alter the delicate flavors.
  4. Cook for flavor development: Allow the sauce to simmer for 10 minutes, stirring occasionally. This step helps the flavors meld and intensify.
  5. Strain the sauce: Remove from heat and strain the liquid through a fine mesh strainer or cheesecloth into a clean bowl or jar. Press down on the solids gently to extract all the flavorful liquid.
  6. Cool and store: Let the sauce cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 2 weeks.
  7. Shake before use: The ingredients may settle, so give your vegetarian fish sauce a good shake before adding it to dishes.

Tips & Variations

Pro tip: For a more fermented taste reminiscent of traditional fish sauce, allow the sauce to sit in the refrigerator for a few days before using. This helps the flavors deepen and develop complexity.

You can experiment with different dried mushrooms such as porcini or morels for unique umami profiles. Some cooks add a splash of tamarind paste or lime juice to introduce more tanginess.

If you prefer a saltier sauce, adjust the soy sauce quantity accordingly.

For a gluten-free version, always use tamari instead of regular soy sauce. If avoiding soy altogether, check out our Soy Free Vegan Recipes for Delicious Plant-Based Meals for alternative umami boosters.

Interested in more homemade sauces? Our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes is a great next step for expanding your plant-based cooking skills.

Nutrition Facts

Nutrient Per 1 Tbsp Serving
Calories 15
Protein 1 g
Fat 0 g
Carbohydrates 3 g
Sugar 1.5 g
Sodium 600 mg

Note: Sodium content is relatively high due to soy sauce, so use sparingly if monitoring salt intake.

Serving Suggestions

This vegetarian fish sauce is incredibly versatile. Use it as a dipping sauce for spring rolls, dumplings, or fresh vegetables.

It’s also fantastic mixed into stir-fried noodles, tofu dishes, or drizzled over steamed greens for an umami boost.

Try incorporating it into your favorite vegetarian recipes for a flavor upgrade. For example, add a splash to your next batch of Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or enhance the taste of a simple vegetable stir-fry.

For a quick snack idea, pair this sauce with homemade vegetable crackers from our Vegetable Crackers Recipe for Healthy Homemade Snacking.

Conclusion

Creating your own vegetarian fish sauce at home is both rewarding and surprisingly simple. This recipe provides a natural, flavorful alternative to traditional fish sauce, using wholesome ingredients that bring depth and complexity to your dishes without compromising on your dietary choices.

The umami richness from dried mushrooms and kombu, combined with the perfect balance of salt, sweet, and acidity, makes this sauce a versatile kitchen essential.

Whether you use it to enhance Asian-inspired meals or as a creative condiment, this vegetarian fish sauce opens up new culinary possibilities. It’s a fantastic way to add authentic flavor while keeping your meals plant-based and healthy.

Don’t forget to explore other delicious vegetarian recipes on our site to continue expanding your flavor horizons!

📖 Recipe Card: Vegetarian Fish Sauce

Description: A savory and umami-packed sauce perfect for vegetarian dishes. Made with mushrooms and seaweed to mimic traditional fish sauce flavors.

Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M

Servings: 1 cup

Ingredients

  • 1 cup dried shiitake mushrooms
  • 4 cups water
  • 1 sheet dried kombu seaweed (about 4×4 inches)
  • 2 tablespoons soy sauce
  • 1 tablespoon miso paste
  • 1 tablespoon tamari
  • 1 teaspoon sea salt
  • 1 teaspoon sugar
  • 1 clove garlic, crushed
  • 1 small piece of ginger (about 1 inch), sliced

Instructions

  1. Rinse dried shiitake mushrooms and kombu seaweed.
  2. Combine mushrooms, kombu, and water in a pot and bring to a boil.
  3. Reduce heat and simmer for 20 minutes.
  4. Remove kombu and mushrooms, then strain the broth.
  5. Stir in soy sauce, miso paste, tamari, salt, sugar, garlic, and ginger.
  6. Simmer for another 5 minutes to blend flavors.
  7. Cool and store in a sealed container in the refrigerator.

Nutrition: Calories: 40 | Protein: 2g | Fat: 0.2g | Carbs: 7g

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Photo of author

Marta K

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