Vegetarian Egg Foo Yung Recipe Easy and Delicious

If you crave the satisfying, crispy, and savory goodness of traditional egg foo yung but want to keep things meat-free, this vegetarian egg foo yung recipe is the perfect match for you. This Asian-inspired omelette is packed with fresh vegetables and aromatic herbs, making it a wholesome and flavorful dish that’s great for any meal of the day.

Whether you’re a vegetarian or simply looking to add more plant-based meals to your repertoire, this recipe offers a delightful balance of texture and flavor without compromising on nutrition.

Egg foo yung is a classic Chinese-American dish that traditionally includes eggs and meat, but this vegetarian version swaps out the meat for a colorful mix of vegetables like mushrooms, bean sprouts, and green onions.

The golden omelettes are pan-fried to perfection and served with a luscious homemade gravy that ties everything together. Plus, it’s easy to customize with your favorite veggies and seasonings.

Get ready to impress your family and friends with this easy, delicious, and wholesome vegetarian egg foo yung that’s perfect for weeknight dinners or brunch gatherings. And if you love exploring veggie-forward recipes, be sure to check out our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners and Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals for more inspiration!

Why You’ll Love This Recipe

This vegetarian egg foo yung recipe is a crowd-pleaser for many reasons. First, it’s loaded with fresh, crunchy vegetables that add great texture and nutrients.

The eggs provide a good source of protein, making this a balanced and filling meal. Plus, the homemade savory gravy is rich and comforting without being overly heavy.

You don’t need fancy ingredients or complicated steps, making it ideal for both beginners and experienced home cooks. The recipe is versatile, allowing you to swap veggies based on what you have in your fridge.

It’s also a great way to sneak more vegetables into your diet in a delicious way.

Finally, the dish is perfect for meal prep. You can make a batch of the egg foo yung patties ahead of time, store them in the fridge, and reheat with the gravy for a quick and tasty meal anytime.

Ingredients

• 6 large eggs
• 1 cup bean sprouts, rinsed and drained
• 1/2 cup shredded cabbage
• 1/2 cup mushrooms, thinly sliced (shiitake or button mushrooms work well)
• 2 green onions, chopped
• 1/4 cup grated carrot
• 1/4 cup water chestnuts, finely chopped (optional for crunch)
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1/4 teaspoon white pepper
• 2 tablespoons vegetable oil (for frying)
• 1 tablespoon cornstarch
• 1 cup vegetable broth
• 1 tablespoon oyster sauce (vegetarian mushroom-based oyster sauce or substitute with hoisin sauce)
• 1 teaspoon sesame oil
• Salt to taste

Equipment

• Mixing bowl
• Whisk or fork
• Non-stick skillet or wok
• Spatula
• Measuring cups and spoons
• Small saucepan (for gravy)
• Knife and chopping board

Instructions

1. Prepare the vegetables: Rinse and chop all vegetables as listed. Make sure mushrooms are thinly sliced and water chestnuts finely chopped if using.
2. Mix the egg base: In a large mixing bowl, crack the eggs and whisk until frothy. Add the soy sauce, white pepper, and a pinch of salt.
3. Combine vegetables and eggs: Add the bean sprouts, shredded cabbage, mushrooms, green onions, grated carrot, water chestnuts, minced garlic, and grated ginger to the eggs. Stir gently to combine everything evenly.
4. Heat the skillet: Add 1 tablespoon of vegetable oil to a non-stick skillet or wok and heat over medium-high heat.
5. Cook the patties: Pour about 1/4 cup of the egg-vegetable mixture for each patty into the skillet, shaping them into small, round omelettes. Cook for 3-4 minutes per side until golden brown and cooked through. Work in batches, adding more oil as needed. Transfer cooked patties to a plate lined with paper towels.
6. Make the gravy: In a small saucepan, combine vegetable broth, oyster sauce, and sesame oil. Bring to a simmer over medium heat.
7. Thicken the gravy: Mix cornstarch with 2 tablespoons of cold water to create a slurry. Slowly whisk the slurry into the simmering broth. Stir continuously until the gravy thickens, about 2-3 minutes. Adjust salt to taste.
8. Serve: Place the cooked egg foo yung patties on a serving plate and pour the hot gravy over them. Garnish with extra chopped green onions if desired.

Tips & Variations

For a vegan twist, substitute the eggs with a chickpea flour batter or silken tofu blended with a little chickpea flour to hold the mixture together.

You can customize the vegetable mix depending on what you prefer or have on hand. Bell peppers, snap peas, shredded zucchini, or even corn can be excellent additions.

Just make sure to chop veggies finely so they cook evenly inside the patties.

For an extra flavor boost, add a splash of rice vinegar or chili sauce to the gravy. If you prefer a thicker omelette, add a tablespoon of flour or cornstarch to the egg mixture before cooking.

To make this dish gluten-free, use tamari instead of soy sauce and check your oyster sauce for gluten-free alternatives.

Nutrition Facts

Serving Suggestions

Vegetarian egg foo yung pairs wonderfully with steamed jasmine rice or brown rice for a wholesome meal. You can also serve it with fried rice or a side of stir-fried greens like bok choy or spinach for added nutrition.

For a lighter meal, serve the egg foo yung patties with a fresh Asian-inspired cucumber salad or a bowl of miso soup. If you’re in the mood for a heartier feast, try pairing it with dishes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or complement it with the creamy goodness of our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes on the side.

Conclusion

This vegetarian egg foo yung recipe is a fantastic way to enjoy a classic Asian dish with a veggie-forward twist. It’s flavorful, nutritious, and easy to make, making it a great addition to your weekly meal plan.

The combination of fresh vegetables, fluffy eggs, and savory gravy is simply irresistible and sure to satisfy your cravings for comfort food without any meat.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress with its vibrant textures and rich flavors. Plus, it’s highly adaptable, so you can make it your own with different vegetable combos or seasoning tweaks.

Give it a try and see how easy it is to create a delicious, wholesome meal that everyone will love!

For more delicious and easy vegetarian recipes, don’t miss our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and explore a world of plant-based culinary delights.

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