Vegetarian Burrito Bowl Recipe for Quick Healthy Meals

If you’re craving a wholesome, flavorful, and easy-to-make meal, look no further than this vegetarian burrito bowl recipe. Bursting with vibrant colors, fresh ingredients, and a satisfying blend of textures, this bowl offers a perfect balance of nutrition and taste.

Whether you’re meal prepping for the week or cooking a quick dinner, this recipe is a crowd-pleaser that’s customizable to fit your preferences.

With layers of seasoned beans, fluffy rice, crunchy veggies, and creamy avocado, every bite delivers a fiesta of flavors. Plus, it’s naturally vegetarian and packed with plant-based protein, fiber, and essential nutrients.

This dish also pairs beautifully with a variety of toppings and can be easily adapted to vegan or gluten-free diets.

Ready to create a delicious burrito bowl that’s both healthy and satisfying? Let’s dive into the recipe and discover why this vegetarian burrito bowl should be your new go-to meal!

Why You’ll Love This Recipe

This vegetarian burrito bowl is a fantastic choice for anyone looking to enjoy a meal that’s:

• Nutritious: Loaded with vegetables, beans, and whole grains, it’s rich in fiber, protein, and vitamins.
• Customizable: Easily swap ingredients or add your favorite toppings to suit your taste and dietary needs.
• Quick and easy: Perfect for busy weeknights or meal prep, ready in under 30 minutes.
• Flavorful: Seasoned with classic Mexican spices and fresh lime juice for a zesty kick.
• Vegetarian and vegan-friendly: Naturally meat-free and adaptable for vegan diets by skipping dairy toppings.
• Meal prep friendly: Keeps well in the fridge for several days without losing taste or texture.

Plus, this recipe is a wonderful way to incorporate more plant-based meals into your routine while still enjoying bold, satisfying flavors.

Ingredients

• 1 cup long-grain white or brown rice
• 1 can (15 oz) black beans, rinsed and drained
• 1 tablespoon olive oil
• 1 small red onion, diced
• 1 red bell pepper, diced
• 1 cup corn kernels (fresh or frozen)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon smoked paprika
• Salt and pepper, to taste
• 1 avocado, sliced
• Fresh cilantro, chopped (for garnish)
• Juice of 1 lime
• Optional toppings: shredded cheese, sour cream or Greek yogurt, salsa, jalapeños, sliced olives

Equipment

• Medium saucepan (for cooking rice)
• Large skillet or frying pan
• Cutting board and knife
• Measuring cups and spoons
• Mixing bowls
• Spoon or spatula
• Citrus juicer (optional, for lime juice)

Instructions

1. Cook the rice: Rinse 1 cup of rice under cold water until water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes (brown rice may take longer). Remove from heat and let it rest covered for 5 minutes.
2. Prepare the vegetables: While the rice cooks, dice the red onion and red bell pepper. Mince the garlic and chop the cilantro. Slice the avocado and set aside.
3. Sauté the veggies: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the diced onion and bell pepper and cook for about 5 minutes until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.
4. Season and add beans & corn: Add the rinsed black beans and corn kernels to the skillet. Sprinkle with the cumin, chili powder, smoked paprika, salt, and pepper. Stir well to combine and cook for another 5 minutes, allowing the flavors to meld.
5. Assemble the burrito bowl: Fluff the cooked rice with a fork and divide it between bowls. Top each bowl with the warm bean and vegetable mixture.
6. Add fresh toppings: Garnish with sliced avocado, chopped cilantro, and a generous squeeze of fresh lime juice. Add optional toppings like shredded cheese, sour cream, or salsa if desired.
7. Serve and enjoy: Serve immediately while warm, or cover and refrigerate for meal prep. This dish tastes great warm or at room temperature.

Tips & Variations

“Make it your own! This vegetarian burrito bowl is incredibly flexible — swap black beans for pinto or kidney beans, add sautéed mushrooms or zucchini, or use quinoa instead of rice for a protein boost.”

• For extra protein: Add roasted tofu, tempeh, or a fried egg on top.
• Spice it up: Include diced jalapeños or a dash of hot sauce to bring heat.
• Switch grains: Use quinoa, farro, or cauliflower rice for different textures and flavors.
• Make it vegan: Skip cheese and sour cream or replace with vegan alternatives.
• Meal prep: Store components separately to keep veggies fresh. Assemble just before eating.

Nutrition Facts

Serving Suggestions

This vegetarian burrito bowl shines on its own as a filling meal but can be enhanced with some delicious sides and accompaniments.

• Serve with warm vegan flour tortillas for a DIY burrito experience.
• Pair with a fresh, zesty Lipton vegetable dip for added crunch and flavor contrast.
• Complement your meal with a light, refreshing low calorie vegetable soup to keep it balanced and nutritious.

Conclusion

This vegetarian burrito bowl is a delicious and nutritious way to enjoy a wholesome meal that satisfies without sacrificing flavor. The combination of seasoned beans, fresh vegetables, and creamy avocado creates a harmonious blend that’s both comforting and vibrant.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe is incredibly versatile and easy to adapt.

Not only does it come together quickly, but it also makes for excellent leftovers, perfect for busy days ahead. Dive into this recipe and discover how simple, tasty, and satisfying vegetarian cooking can be.

And if you’re interested in exploring more vibrant vegetable-based dishes, be sure to check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try our sweet treat with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegetarian Burrito Bowl”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and healthy vegetarian burrito bowl packed with black beans, rice, and fresh veggies. Perfect for a quick and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup brown rice”, “1 can (15 oz) black beans, drained and rinsed”, “1 cup corn kernels (fresh or frozen)”, “1 red bell pepper, diced”, “1 avocado, sliced”, “1 cup cherry tomatoes, halved”, “1/4 cup chopped fresh cilantro”, “1 lime, juiced”, “1 teaspoon ground cumin”, “1/2 teaspoon chili powder”, “Salt and pepper to taste”, “1/2 cup shredded cheddar cheese (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook brown rice according to package instructions.”}, {“@type”: “HowToStep”, “text”: “In a skillet, saut\u00e9 red bell pepper and corn until tender.”}, {“@type”: “HowToStep”, “text”: “Add black beans, cumin, chili powder, salt, and pepper; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Fluff cooked rice and divide into bowls.”}, {“@type”: “HowToStep”, “text”: “Top rice with the bean and vegetable mixture.”}, {“@type”: “HowToStep”, “text”: “Add cherry tomatoes, avocado slices, and cilantro.”}, {“@type”: “HowToStep”, “text”: “Drizzle lime juice over each bowl.”}, {“@type”: “HowToStep”, “text”: “Sprinkle cheese on top if using, and serve immediately.”}], “nutrition”: {“calories”: “450 kcal”, “proteinContent”: “15 g”, “fatContent”: “12 g”, “carbohydrateContent”: “65 g”}}