If you’re searching for a delicious, satisfying, and wholesome meal that’s easy to prepare and packed with flavor, look no further than this vegetarian bean burrito recipe. Perfect for lunch, dinner, or even a hearty snack, these burritos combine the rich taste of seasoned beans with fresh vegetables and warm tortillas to create a truly comforting dish.
Whether you’re a long-time vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe offers a fantastic way to enjoy a classic Mexican favorite without meat. Plus, it’s versatile enough for customization with your favorite toppings and sides!
With just a handful of pantry staples and fresh produce, you can whip up these burritos in under 30 minutes, making them ideal for busy weeknights or casual gatherings. They also store well, so you can prepare them ahead of time for quick meals throughout the week.
Dive in and discover how easy and flavorful vegetarian cooking can be with this hearty bean burrito recipe!
Why You’ll Love This Recipe
This vegetarian bean burrito recipe is a winner for many reasons. First, it’s incredibly nutritious, offering a great source of plant-based protein, fiber, and essential vitamins from beans and fresh vegetables.
It’s also budget-friendly, using inexpensive ingredients that you likely have on hand.
The recipe is highly flexible, allowing you to swap beans, add grains, or include any veggies you love. It’s also kid-friendly and perfect for meal prepping since it reheats beautifully without losing its texture or flavor.
Best of all, the burritos are bursting with bold Mexican-inspired spices, making every bite exciting and delicious.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional for heat)
- Salt and black pepper to taste
- 1 cup cooked rice (optional for extra filling)
- 4 large flour tortillas
- 1 cup shredded cheddar or Mexican cheese (optional or use vegan cheese)
- 1/2 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- Sour cream or Greek yogurt for serving (optional)
- Salsa or hot sauce for serving
Equipment
- Large skillet or frying pan
- Wooden spoon or spatula
- Sharp knife
- Cutting board
- Measuring spoons
- Can opener
- Bowl for mixing or serving
- Optional: rice cooker or pot for cooking rice
Instructions
- Prepare the beans and vegetables: Drain and rinse both the black beans and pinto beans. Dice the onion and bell pepper, and mince the garlic cloves.
- Heat the skillet: Place your skillet over medium heat and add the olive oil. Once warm, add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add garlic and bell pepper: Stir in the minced garlic and diced bell pepper, cooking for another 3-5 minutes until the peppers soften.
- Season and cook beans: Add the black beans and pinto beans to the skillet. Sprinkle the cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and black pepper over the mixture. Stir well to combine and cook for 5-7 minutes, allowing flavors to meld and beans to heat through.
- Add rice (optional): If using cooked rice, stir it into the bean mixture and cook for an additional 2 minutes to warm through.
- Warm tortillas: Heat the flour tortillas in a dry skillet, microwave, or oven for 20-30 seconds each until pliable and warm.
- Assemble burritos: Lay each tortilla flat and spoon an even amount of the bean and vegetable filling down the center. Sprinkle with shredded cheese and chopped cilantro.
- Fold and roll: Fold the sides of the tortilla over the filling, then roll tightly from one end to the other to form a burrito.
- Optional—toast burritos: For a crispy finish, place the wrapped burritos seam side down in a hot skillet and toast for 2-3 minutes per side until golden brown.
- Serve: Cut burritos in half if desired and serve with lime wedges, sour cream or Greek yogurt, and salsa or hot sauce on the side.
Tips & Variations
For extra protein boost, add cooked lentils or quinoa to the filling.
Try swapping black beans for kidney beans or chickpeas for different textures and flavors.
Make your burrito vegan by using dairy-free cheese and skipping sour cream or substituting with cashew cream or avocado slices.
Feel free to customize the spice level by adjusting the chili powder and cayenne pepper quantities. Adding corn kernels or diced tomatoes freshens up the filling, while a dash of lime juice brightens the overall flavor.
For a smoky twist, consider adding chipotle powder or smoked salsa. You can also experiment with different tortillas like whole wheat or gluten-free for dietary preferences.
Nutrition Facts
Nutrient | Amount per Serving (1 burrito) |
---|---|
Calories | 350-400 kcal |
Protein | 15-18 g |
Carbohydrates | 50 g |
Fiber | 12 g |
Fat | 8-10 g |
Sodium | 350 mg (varies by canned beans) |
Vitamin C | 20% DV |
Serving Suggestions
These vegetarian bean burritos pair wonderfully with a fresh side salad or a cup of homemade Low Calorie Vegetable Soup Recipe for Healthy Eating to keep the meal light and refreshing.
For an indulgent twist, serve your burritos with guacamole, sour cream, and chips on the side. You can also add a side of Mexican rice or corn salsa for extra texture and flavor.
If you want to keep it simple and quick, a bowl of salsa or hot sauce is all you need to elevate this meal.
Looking for more vegetarian inspiration? Check out our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for other flavorful ideas, or try the Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals for a different cultural twist on plant-based cooking.
Conclusion
This vegetarian bean burrito recipe is a fantastic way to enjoy a wholesome, flavorful meal that’s both easy to make and highly customizable. It’s perfect for anyone looking to add more plant-based meals into their rotation without sacrificing taste or satisfaction.
The combination of hearty beans, aromatic spices, fresh vegetables, and warm tortillas creates a comforting dish that can be enjoyed all year round.
Whether you’re cooking for yourself, your family, or guests, this recipe is sure to please and can be easily adapted to suit different dietary preferences and tastes. Try it alongside other exciting vegetarian recipes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert, or complement it with the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to expand your plant-based cooking skills.
Enjoy your cooking adventure and bon appétit!
📖 Recipe Card: Vegetarian Bean Burrito
Description: A flavorful and easy-to-make vegetarian burrito packed with beans, vegetables, and spices. Perfect for a quick and healthy meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Salsa, for serving
- Sour cream, for serving (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic; sauté until softened.
- Add bell pepper and cook for 3-4 minutes.
- Stir in black beans, cumin, chili powder, and smoked paprika; cook until heated through.
- Warm tortillas in a dry pan or microwave.
- Divide the rice and bean mixture evenly among tortillas.
- Sprinkle with cheddar cheese and cilantro.
- Roll up burritos and serve with salsa and sour cream if desired.
Nutrition: Calories: 350 kcal | Protein: 15 g | Fat: 10 g | Carbs: 50 g
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