Vegetarian Banana Recipes That Are Easy and Delicious

Bananas are one of the most versatile fruits you can find in any kitchen, and when it comes to vegetarian cooking, they offer a wealth of possibilities beyond just a simple snack. From sweet to savory, bananas can be transformed into delightful dishes that satisfy your hunger and nourish your body.

Whether ripe or slightly green, their natural sweetness and creamy texture make them perfect for everything from smoothies and pancakes to innovative curries and salads.

In this post, we’ll explore a variety of vegetarian banana recipes that are easy to prepare, delicious, and packed with nutrients. If you love experimenting with plant-based meals or want to add more fruits to your diet in creative ways, you’re in for a treat.

These recipes are perfect for breakfast, lunch, snacks, or dessert, and they showcase the true magic of bananas in vegetarian cuisine.

Why You’ll Love This Recipe

Bananas are not only a fantastic source of energy but also rich in vitamins, minerals, and dietary fiber. These recipes highlight the fruit’s natural ability to enhance flavor and texture in vegetarian dishes.

You’ll love how bananas can naturally sweeten your meals, replace eggs in baking, or add creamy richness to sauces without any dairy. Plus, these recipes are simple, require minimal ingredients, and are perfect for quick weekday meals or weekend treats.

Whether you’re looking for a healthy breakfast option, a guilt-free dessert, or a unique savory dish, our vegetarian banana recipes will inspire you to use this humble fruit in new and exciting ways. Don’t forget to check out related recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for more sweet treats or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for hearty meals.

Ingredients

• 3 ripe bananas (medium-sized, preferably overripe for sweetness)
• 1 cup rolled oats (for baking and breakfast recipes)
• 1/2 cup whole wheat flour (or gluten-free alternative)
• 1/4 cup maple syrup or honey (optional, for added sweetness)
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (walnuts or pecans, optional)
• 1/2 cup dark chocolate chips (optional for dessert recipes)
• 1 tablespoon coconut oil or olive oil (for cooking)
• 1 cup plant-based milk (almond, soy, or oat milk)
• 1 teaspoon vanilla extract
• 1 cup cooked chickpeas (for savory banana curry)
• 1 small onion, diced (for savory dishes)
• 2 cloves garlic, minced
• 1 tablespoon curry powder (for savory recipes)
• Salt and pepper to taste

Equipment

• Mixing bowls (various sizes for wet and dry ingredients)
• Measuring cups and spoons
• Baking tray or loaf pan (if baking cakes or bread)
• Blender or food processor (for smooth batters or sauces)
• Non-stick skillet or frying pan (for pancakes and curries)
• Spatula
• Whisk or fork (for mixing)
• Knife and cutting board

Instructions

1. Prepare the bananas: Peel the ripe bananas and mash them thoroughly in a large mixing bowl using a fork or potato masher until smooth with some small lumps remaining for texture.
2. Mix dry ingredients: In a separate bowl, combine the rolled oats, whole wheat flour, baking powder, cinnamon, and salt. Stir well to distribute the ingredients evenly.
3. Combine wet and dry ingredients: Add the plant-based milk, maple syrup or honey, vanilla extract, and coconut oil to the mashed bananas. Mix until smooth, then gradually fold in the dry ingredients until just combined. Avoid overmixing.
4. Add extras: Gently fold in the chopped nuts and dark chocolate chips if using, reserving a few for topping if desired.
5. For baking: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. Pour the batter into the pan and smooth the top. Sprinkle reserved nuts or chocolate chips on top. Bake for 45-55 minutes or until a toothpick inserted in the center comes out clean.
6. For pancakes: Heat a non-stick skillet over medium heat and lightly grease it. Pour 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook another 2-3 minutes until golden brown.
7. For savory banana curry: Heat oil in a skillet over medium heat. Sauté the diced onion and garlic until translucent. Add curry powder and stir for 1 minute to release the flavors. Add cooked chickpeas and diced bananas, stirring gently. Pour in a little water or coconut milk to create a sauce. Simmer for 5-7 minutes. Season with salt and pepper and serve hot.
8. Serve and enjoy: Let baked goods cool before slicing. Serve pancakes warm with maple syrup or fresh fruit. Enjoy savory curry with rice or flatbread.

Tips & Variations

For extra moist banana bread, substitute half of the whole wheat flour with almond flour or oat flour.

If you want to make vegan banana pancakes, use flax egg (1 tbsp ground flaxseed + 3 tbsp water) instead of eggs.

Try adding shredded coconut or dried cranberries to your banana bread batter for a tropical twist.

For the savory curry, experiment with adding spinach or kale for an extra boost of greens.

Use green bananas (plantains) in the savory recipe for a firmer texture and less sweetness.

Nutrition Facts

Serving Suggestions

Banana bread is perfect on its own or paired with a smear of nut butter for added protein and creaminess. For breakfast, serve banana pancakes with fresh berries and a drizzle of maple syrup or vegan yogurt.

The savory banana curry pairs wonderfully with steamed jasmine rice, quinoa, or warm flatbread like naan or chapati. A side of fresh cucumber salad or pickled vegetables adds a refreshing contrast.

For wholesome snacking, slice bananas and top with nut butter and chia seeds or blend them into smoothies with spinach and almond milk for a nutrient-packed treat. For more ideas, check out Vegetarian Swiss Chard Recipes for Healthy Meals or Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Conclusion

Bananas are a wonderfully adaptable ingredient that can elevate your vegetarian dishes from ordinary to extraordinary. Whether used in baking, breakfast, or savory meals, their natural sweetness and creamy texture are unmatched.

These recipes not only make the most of bananas but also encourage creative and healthy eating habits.

By incorporating bananas into your meals, you’re adding valuable nutrients and flavor without relying on processed sugars or fats. These vegetarian banana recipes are easy to prepare, delicious, and sure to become staples in your kitchen.

Be sure to explore related recipes like Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for more plant-based inspiration. Happy cooking and banana-loving!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegetarian Banana Pancakes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Fluffy and delicious banana pancakes perfect for a vegetarian breakfast. Made with ripe bananas and simple pantry ingredients.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 ripe bananas”, “1 cup all-purpose flour”, “1 tablespoon sugar”, “1 tablespoon baking powder”, “1/4 teaspoon salt”, “1 cup milk (dairy or plant-based)”, “1 large egg”, “2 tablespoons melted butter or oil”, “1 teaspoon vanilla extract”, “Butter or oil for cooking”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mash the bananas in a large bowl until smooth.”}, {“@type”: “HowToStep”, “text”: “In a separate bowl, mix flour, sugar, baking powder, and salt.”}, {“@type”: “HowToStep”, “text”: “Combine the mashed bananas, milk, egg, melted butter, and vanilla in the dry ingredients.”}, {“@type”: “HowToStep”, “text”: “Stir until just combined; batter will be slightly lumpy.”}, {“@type”: “HowToStep”, “text”: “Heat a skillet over medium heat and lightly grease with butter or oil.”}, {“@type”: “HowToStep”, “text”: “Pour 1/4 cup batter onto the skillet for each pancake.”}, {“@type”: “HowToStep”, “text”: “Cook until bubbles form on the surface, about 2-3 minutes.”}, {“@type”: “HowToStep”, “text”: “Flip and cook the other side until golden brown, about 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Serve warm with your favorite toppings.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “6g”, “fatContent”: “7g”, “carbohydrateContent”: “35g”}}