There’s nothing quite like a warm, comforting bowl of vegetable soup to brighten up a chilly day or add a touch of nourishment to your meal. But what if you could make this classic favorite in just minutes with the help of your trusty blender?
This vegetable soup recipe blender style is perfect for busy individuals, beginners, or anyone looking to whip up a wholesome, flavorful soup without fuss. Blending the vegetables creates a smooth, velvety texture that’s not only delicious but also packed with nutrients.
Plus, it’s incredibly versatile, allowing you to customize it with your favorite veggies and spices.
In this post, I’ll guide you through a simple, step-by-step recipe that will have you enjoying a vibrant, creamy vegetable soup in no time. Whether you’re looking for a quick lunch, a light dinner, or a nutritious snack, this soup is a winner.
Don’t forget to check out some related recipes like Vegan Fall Soup Recipes To Warm Your Cozy Evenings for more inspiration!
Why You’ll Love This Recipe
This vegetable soup is a game-changer for several reasons. First, it’s incredibly quick and easy.
With the power of a blender, you can skip the tedious chopping and simmering, making it ideal for hectic days. The result is a smooth, rich consistency that feels indulgent yet is surprisingly healthy.
Second, it’s packed with vitamins, minerals, and antioxidants from fresh vegetables, making it a nourishing choice for your body. It’s also naturally vegan and gluten-free, catering to a variety of dietary preferences.
Finally, the recipe is highly adaptable. You can change up the vegetables based on what you have in your fridge or pantry, add herbs and spices to suit your taste, or even blend in some legumes for extra protein.
This flexibility makes it a staple recipe you’ll return to again and again!
Ingredients
- 2 cups chopped carrots (about 3 medium carrots)
- 1 cup chopped celery (about 2 stalks)
- 1 cup chopped onion (about 1 medium onion)
- 2 cloves garlic, minced
- 2 cups chopped potatoes (Yukon gold or red potatoes work well)
- 1 cup chopped zucchini
- 1 cup chopped tomatoes (fresh or canned)
- 4 cups vegetable broth (low sodium preferred)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Optional: 1/2 teaspoon smoked paprika or a pinch of chilli powder for a spicy kick
Equipment
- High-speed blender or a regular blender with good power
- Large pot or saucepan for sautéing and simmering
- Knife and cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle for serving
Instructions
- Prepare your vegetables: Wash and chop all the vegetables into roughly equal sizes to ensure even cooking.
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, celery, and garlic. Cook for about 5 minutes until the onions are translucent and fragrant.
- Add the root vegetables: Add the chopped carrots and potatoes to the pot. Stir well and cook for another 5 minutes, allowing the vegetables to soften slightly.
- Add herbs and broth: Sprinkle in the dried thyme and basil, stirring to coat the vegetables. Pour in the vegetable broth and bring to a boil.
- Simmer the soup: Reduce the heat to low, cover the pot, and let the soup simmer gently for 20-25 minutes, or until all vegetables are tender.
- Add remaining vegetables: Stir in the zucchini and tomatoes, then cook for an additional 5 minutes to soften them just enough.
- Blend the soup: Carefully ladle the hot soup into your blender in batches, filling the blender no more than halfway for safety. Blend until smooth and creamy. If you prefer a chunkier texture, pulse gently to maintain some vegetable pieces.
- Season to taste: Return the blended soup to the pot. Add salt, pepper, and any optional spices like smoked paprika or chili powder. Heat gently for another 5 minutes.
- Serve hot: Ladle into bowls and garnish if desired (see serving suggestions below).
Tips & Variations
For an even richer soup, add a splash of coconut milk or a dollop of cashew cream before blending.
You can swap out the potatoes for sweet potatoes or butternut squash for a sweeter, earthier flavor.
If you want to sneak in more greens, add a handful of spinach or kale during the last few minutes of simmering.
For a protein boost, blend in cooked lentils or white beans along with the vegetables.
Use a blender with a vented lid or remove the center cap and cover with a towel to avoid steam build-up and splattering when blending hot soup.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 110 kcal |
Protein | 3 grams |
Carbohydrates | 22 grams |
Dietary Fiber | 5 grams |
Fat | 3 grams (mostly from olive oil) |
Vitamin A | 150% DV |
Vitamin C | 40% DV |
Iron | 10% DV |
Potassium | 600 mg |
Serving Suggestions
This blended vegetable soup pairs wonderfully with a variety of sides and garnishes. Try topping it with fresh herbs like parsley or chives for a pop of color and flavor.
A drizzle of extra virgin olive oil or a spoonful of vegan sour cream adds creaminess and richness.
For a heartier meal, serve with crusty whole-grain bread or crunchy garlic toast. You can also add a sprinkle of nutritional yeast for a cheesy flavor that’s dairy-free.
Another favorite is pairing this soup with a fresh salad or some roasted chickpeas for extra texture and protein.
Looking for more comforting vegan soups? Check out our Vegan Fall Soup Recipes To Warm Your Cozy Evenings or explore 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for filling options.
Conclusion
This vegetable soup recipe blender style is an absolute delight for anyone craving a nutritious, flavorful, and easy-to-make dish. Its smooth texture and vibrant taste make it a perfect option for warming up during any season.
The best part is how adaptable it is—you can customize the ingredients and spices to suit your preferences or dietary needs.
Whether you’re short on time or looking for a wholesome meal to share with family, this blended vegetable soup will quickly become a favorite in your kitchen. Plus, it’s a wonderful way to boost your daily vegetable intake effortlessly.
Don’t forget to explore other amazing plant-based recipes like A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your menu exciting and nutritious!
📖 Recipe Card: Vegetable Soup Recipe Blender
Description: A quick and easy blended vegetable soup that's creamy and nutritious. Perfect for a healthy meal in minutes.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 cups vegetable broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped potatoes
- 1 cup chopped tomatoes
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic; sauté until translucent.
- Add carrots, celery, potatoes, and tomatoes; cook for 5 minutes.
- Pour in vegetable broth and add salt, pepper, and thyme.
- Simmer for 15 minutes until vegetables are tender.
- Let the soup cool slightly, then transfer to a blender.
- Blend until smooth and creamy.
- Pour back into the pot, reheat if needed.
- Stir in fresh parsley and serve warm.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 5 g | Carbs: 22 g
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