Vegetable Soup Mix Spinach Dip Recipe for Easy Entertaining

Updated On: October 8, 2025

If you’re looking for a delightful appetizer that combines wholesome flavors with creamy goodness, this vegetable soup mix spinach dip recipe is an absolute must-try. It’s perfect for family gatherings, parties, or even a cozy night in.

The vibrant spinach pairs beautifully with a medley of dried vegetable soup mix, creating a dip that’s packed with flavor and nutrients. This recipe is not only easy to whip up but also incredibly versatile, making it a crowd-pleaser for both vegetarians and meat-eaters alike.

Using a vegetable soup mix adds a unique depth and a touch of nostalgia, reminiscent of classic comfort foods, but with a fresh, modern twist. Plus, the creamy spinach base delivers that luscious texture we all crave in a dip.

Whether paired with crunchy crackers, fresh veggies, or warm bread, this dip will be the star of your snack table. Ready to impress your guests with minimal effort?

Let’s dive into this delicious and easy-to-make recipe!

Why You’ll Love This Recipe

This vegetable soup mix spinach dip recipe stands out because it’s incredibly simple yet packed with flavor. The combination of dried vegetables from the soup mix and fresh spinach creates a delightful texture and taste that’s both comforting and refreshing.

It’s a fantastic way to sneak in some greens while indulging in a creamy treat. Plus, it’s versatile — perfect for parties, potlucks, or even as a quick snack.

The best part? You can prepare it ahead of time, letting the flavors meld together in the fridge for an even richer taste.

For those who love experimenting, this dip is a great base for adding your own twist, whether it’s extra herbs, a spicy kick, or a vegan makeover. It’s a recipe that truly adapts to your preferences!

Ingredients

  • 1 package (1 oz) vegetable soup mix (dehydrated vegetable blend)
  • 10 oz frozen chopped spinach, thawed and well-drained
  • 8 oz cream cheese, softened
  • 1 cup sour cream (or plain Greek yogurt for a healthier option)
  • 1/2 cup mayonnaise
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (adjust to taste)
  • 1 cup shredded cheddar cheese (optional, for extra richness)
  • Fresh parsley for garnish (optional)

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons
  • Colander or fine mesh strainer (for draining spinach)
  • Serving bowl or dish
  • Plastic wrap or airtight container (for chilling)

Instructions

  1. Prepare the spinach: Thaw the frozen chopped spinach completely. Once thawed, place it in a colander or fine mesh strainer and press out as much excess water as possible. This step is crucial to avoid a watery dip.
  2. Mix the base: In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir together until smooth and creamy.
  3. Add seasoning: Incorporate the garlic powder, onion powder, salt, and black pepper into the creamy mixture. Mix well to evenly distribute the flavors.
  4. Stir in the vegetable soup mix: Add the entire package of dried vegetable soup mix to the bowl. The mix will absorb moisture and soften, adding a wonderful vegetable flavor and texture.
  5. Combine spinach and cheese: Fold in the well-drained spinach and shredded cheddar cheese (if using). Make sure everything is thoroughly combined for a uniform dip.
  6. Chill: Cover the bowl with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 2 hours, preferably overnight. This resting time allows the flavors to meld beautifully.
  7. Serve: Before serving, give the dip a good stir and garnish with fresh parsley, if desired. Serve chilled with crackers, sliced baguette, or fresh vegetable sticks.

Tips & Variations

Always press the spinach well to remove excess moisture — this keeps your dip thick and creamy rather than watery.

For a lighter version, substitute sour cream and mayonnaise with Greek yogurt or vegan alternatives. You can also swap out cream cheese for a plant-based spread to make this dip vegan-friendly.

If you enjoy a little heat, add a pinch of cayenne pepper or your favorite chilli powder blend for a spicy kick. For extra texture, toss in some chopped water chestnuts or celery.

Want to elevate the flavor? Mix in fresh herbs like dill, chives, or basil.

For a smoky depth, a teaspoon of smoked paprika works wonders. This dip also pairs nicely with a sprinkle of nutritional yeast if you want to add a cheesy flavor without dairy.

Nutrition Facts

Nutrient Amount per Serving (approx.)
Calories 120 kcal
Protein 4 g
Carbohydrates 6 g
Fat 9 g
Fiber 1.5 g
Sodium 280 mg
Vitamin A 35% DV
Vitamin C 10% DV

Serving Suggestions

This vegetable soup mix spinach dip is wonderfully versatile. Serve it with an assortment of fresh vegetable sticks such as carrots, celery, cucumber, and bell peppers for a healthy snack option.

It also pairs perfectly with crunchy crackers, pita chips, or toasted baguette slices for a party platter.

For a heartier option, try spreading it on sandwiches or wraps as a flavorful spread. It can also be dolloped onto baked potatoes or used as a creamy topping for grilled veggies.

If you’re interested in more vegetarian and healthy appetizers, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for plenty of inspiration.

Conclusion

This vegetable soup mix spinach dip recipe is a timeless classic that never fails to impress. Its creamy texture combined with the savory, wholesome flavors from the vegetable soup mix and fresh spinach makes it a delightful treat for any occasion.

Whether you’re hosting a party, preparing a quick snack, or looking for a nutritious appetizer, this dip checks all the boxes.

Beyond being delicious, this recipe is incredibly adaptable, catering to various dietary preferences and tastes. It’s a fantastic way to enjoy more greens without sacrificing indulgence.

Don’t hesitate to experiment with the seasonings and add your favorite ingredients to personalize the dip. For more easy and nutritious vegetarian recipes, explore our collection of Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.

So grab your ingredients, give this dip a try, and watch it become a staple in your recipe arsenal!

📖 Recipe Card: Vegetable Soup Mix Spinach Dip

Description: A creamy and flavorful spinach dip made with vegetable soup mix for an easy appetizer. Perfect for parties or a quick snack.

Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M

Servings: 8 servings

Ingredients

  • 1 package (1 oz) vegetable soup mix
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 cup chopped fresh spinach
  • 1/2 cup chopped green onions
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup shredded cheddar cheese (optional)

Instructions

  1. In a medium bowl, combine mayonnaise and sour cream.
  2. Add vegetable soup mix, garlic powder, black pepper, and lemon juice. Stir well.
  3. Fold in chopped spinach and green onions.
  4. Mix until all ingredients are evenly incorporated.
  5. Refrigerate for at least 1 hour before serving.
  6. Optional: Sprinkle shredded cheddar cheese on top before serving.

Nutrition: Calories: 120 | Protein: 2g | Fat: 11g | Carbs: 3g

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Photo of author

Marta K

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