Vegetable Fried Rice Recipe Easy and Quick to Make

Vegetable fried rice is a timeless classic that combines simplicity with vibrant flavors and a delightful texture. Whether you’re a beginner in the kitchen or looking for a quick, wholesome meal, this easy vegetable fried rice recipe is your perfect go-to.

Loaded with crisp vegetables and fragrant rice, it’s a fantastic way to enjoy a colorful, nutritious dish that satisfies your craving for something savory yet light. Best of all, it’s incredibly adaptable—perfect for using up leftover veggies and making a healthy, filling meal in no time.

This recipe will show you how to create the ideal balance of flavors and textures that make vegetable fried rice such a beloved comfort food around the world.

Ready to impress your family or friends with a homemade, restaurant-quality fried rice? Keep reading to discover the secrets, ingredients, tools, and step-by-step instructions to make an easy vegetable fried rice that’s bursting with flavor and perfect for any occasion.

Why You’ll Love This Recipe

This vegetable fried rice recipe is a winner for several reasons. First, it’s incredibly versatile—you can swap in any veggies you have on hand.

The dish is also healthy, packed with fiber, vitamins, and antioxidants from fresh vegetables, making it a nourishing meal you can feel good about.

Another reason to love it is the quick cooking time. In under 30 minutes, you’ll have a delicious, filling dish that’s perfect for busy weeknights or last-minute meals.

Plus, it’s budget-friendly and reduces food waste by using leftover rice and vegetables.

Finally, this recipe is kid-friendly and easy to customize with your favorite ingredients or dietary preferences, such as making it vegan or gluten-free without any hassle.

Ingredients

• 3 cups cooked jasmine or basmati rice (preferably day-old for best texture)
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 medium carrot, diced
• 1/2 cup frozen peas, thawed
• 1/2 cup corn kernels (fresh or frozen)
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1/2 cup bell peppers, diced (any color)
• 2 green onions, sliced thinly
• 2 large eggs (optional, omit for vegan)
• 3 tablespoons soy sauce (use tamari for gluten-free)
• 1 teaspoon toasted sesame oil
• Salt and freshly ground black pepper, to taste
• Optional: 1/4 teaspoon crushed red pepper flakes for heat

Equipment

• Large non-stick skillet or wok
• Spatula or wooden spoon
• Cutting board and sharp knife
• Measuring spoons
• Mixing bowl (for beating eggs)
• Serving bowl or plate

Instructions

1. Prepare your rice: Use cold, day-old rice for the best texture. If freshly cooked, spread it on a plate and let it cool completely to avoid clumping.
2. Heat the skillet or wok: Add 1 tablespoon of vegetable oil and warm it over medium-high heat until shimmering.
3. Sauté aromatics: Add the chopped onion and garlic, stirring frequently until translucent and fragrant, about 2-3 minutes.
4. Add the vegetables: Toss in diced carrot, bell peppers, peas, and corn. Stir-fry until they are tender-crisp, approximately 4-5 minutes.
5. Push veggies aside: Push the vegetables to one side of the skillet. Add the remaining tablespoon of oil to the empty side.
6. Scramble the eggs (optional): Pour beaten eggs into the empty side of the skillet. Stir gently until cooked through and set, then mix with the vegetables.
7. Add the rice: Add the cold rice and green onions to the skillet. Use your spatula to break up clumps and mix everything thoroughly.
8. Season: Pour the soy sauce and toasted sesame oil over the rice mixture. Stir well to evenly coat all the ingredients.
9. Final stir-fry: Continue to cook for another 3-4 minutes, stirring occasionally, allowing the rice to get slightly crispy at the bottom if desired.
10. Taste and adjust: Season with salt, pepper, and crushed red pepper flakes if using. Serve hot.

Tips & Variations

For the best fried rice texture, always use cold, leftover rice. Fresh rice tends to be too soft and sticky.

Feel free to get creative with your vegetables—snap peas, broccoli florets, mushrooms, or zucchini all work wonderfully. If you prefer a vegan version, simply omit the eggs or substitute with scrambled tofu.

To add extra protein, consider tossing in cooked chickpeas, edamame, or diced tofu. For a smoky depth, a splash of vegetarian oyster sauce or hoisin sauce can enhance flavor.

If you love a bit of crunch, garnish with toasted cashews or sliced almonds right before serving. Fresh herbs like cilantro or basil also brighten up the dish beautifully.

Nutrition Facts

Serving Suggestions

Vegetable fried rice is wonderfully versatile. Serve it as a standalone meal for a quick lunch or dinner.

It pairs beautifully with Asian-inspired dishes such as spring rolls, steamed dumplings, or a fresh cucumber salad.

For a heartier meal, add a side of grilled tofu, tempeh, or a simple miso soup. This fried rice also works well as a side dish alongside stir-fried vegetables or a light curry.

If you want to explore more vegetable-forward meals, check out these Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals. For a sweet finish, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Making vegetable fried rice at home is easier than you think and yields a dish that’s both comforting and packed with nutrition. This recipe offers a perfect balance of fluffy rice, fresh vegetables, and savory flavors, making it a meal everyone at the table will enjoy.

Whether you’re cooking for yourself or entertaining guests, this easy vegetable fried rice is a fantastic addition to your recipe repertoire.

Don’t hesitate to experiment by adding your favorite veggies or proteins to personalize the dish. With just a few simple ingredients, you can whip up a delicious, satisfying meal in no time.

Give this recipe a try tonight and experience the delightful blend of textures and tastes that make vegetable fried rice a beloved classic worldwide.

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