Warm, comforting, and packed with wholesome veggies, vegetable dumpling soup is the perfect dish to enjoy any time of the year. Whether you’re craving a light lunch or a nourishing dinner, this soup combines delicate dumplings filled with fresh vegetables and herbs, swimming in a flavorful broth.
It’s a delightful balance of textures and flavors that’s both satisfying and healthy. Plus, making dumplings from scratch is easier than you might think, allowing you to customize the filling to suit your taste or dietary needs.
This recipe is a fantastic introduction to Asian-inspired soups for home cooks looking to explore new flavors. It’s vegan-friendly, gluten-free options are easy to adapt, and it’s a fantastic way to sneak in lots of nutritious vegetables.
If you’re a fan of cozy bowls and wholesome meals, you’re going to love this recipe. Let’s dive into why this soup should be your next meal!
Why You’ll Love This Recipe
This vegetable dumpling soup recipe is a crowd-pleaser for many reasons. First, it’s incredibly versatile—you can swap or add any vegetables you have on hand, making it perfect for seasonal cooking or using up leftovers.
The dumplings are soft and tender, bursting with fresh, vibrant flavors from the vegetable filling and herbs.
The broth is lightly seasoned but rich in umami thanks to the use of mushrooms and soy sauce, creating a deep, savory taste that complements the dumplings perfectly. It’s also a one-pot wonder, meaning fewer dishes and less cleanup.
Whether you’re cooking for family, meal prepping, or entertaining guests, this soup is quick to make yet feels special and satisfying.
Finally, it’s a healthier alternative to heavier soups or takeout, full of fiber, vitamins, and plant-based protein. You’ll find yourself coming back to this recipe again and again.
Ingredients
- For the Dumplings:
- 1 cup finely shredded cabbage
- 1 cup grated carrots
- ½ cup finely chopped shiitake mushrooms
- 2 green onions, finely sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon toasted sesame oil
- 1 package dumpling wrappers (round, about 40 wrappers)
- For the Soup:
- 6 cups vegetable broth
- 2 cups baby spinach or bok choy, chopped
- 1 cup sliced mushrooms (button or cremini)
- 1 medium carrot, sliced thinly
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and pepper, to taste
- Fresh cilantro or green onions for garnish
Equipment
- Large mixing bowl
- Cutting board and sharp knife
- Grater for carrots and ginger
- Spoon or small scoop for filling dumplings
- Large pot or stockpot for the soup
- Steamer basket or large skillet for optional steaming
- Slotted spoon
- Measuring cups and spoons
Instructions
- Prepare the Dumpling Filling: In a large bowl, combine the shredded cabbage, grated carrots, chopped shiitake mushrooms, green onions, minced garlic, grated ginger, soy sauce, and toasted sesame oil. Mix thoroughly until well combined. Set aside to marinate for about 10 minutes while you prepare the broth.
- Assemble the Dumplings: Place a dumpling wrapper on a clean, dry surface. Spoon about 1 teaspoon of the filling into the center of the wrapper. Be careful not to overfill to prevent tearing.
- Fold the Dumplings: Moisten the edges of the wrapper with a little water using your finger. Fold the wrapper in half to create a semicircle and press the edges firmly to seal. You can pleat the edges if desired for a traditional look.
- Prepare the Soup Broth: In a large pot, heat the vegetable broth over medium heat. Add the sliced mushrooms, carrot slices, minced garlic, grated ginger, and soy sauce. Let the broth simmer gently for 10 minutes to develop flavors.
- Cook the Dumplings: Carefully add the dumplings to the simmering broth. Stir gently to prevent sticking and cook for about 5-7 minutes, or until the dumplings float to the surface and are cooked through.
- Add Greens: Stir in the chopped baby spinach or bok choy and cook for another 2 minutes until the greens are wilted but still vibrant.
- Season and Serve: Taste the soup and adjust seasoning with salt and pepper as needed. Ladle the soup and dumplings into bowls and garnish with fresh cilantro or sliced green onions.
Tips & Variations
For extra flavor, try adding a splash of rice vinegar or a few drops of chili oil to your bowl before serving.
Want to make your dumplings gluten-free? Look for rice or tapioca-based dumpling wrappers at specialty stores or make your own.
You can also substitute the vegetable broth with a miso-based broth for a richer umami flavor.
Feel free to experiment with different fillings! Finely chopped tofu, grated zucchini, or water chestnuts add interesting textures.
If you prefer baked or pan-fried dumplings instead of boiled, you can prepare them that way and serve in a lighter broth on the side.
If you’re short on time, use pre-shredded vegetables or frozen mixed vegetable packs to speed up the prep. This recipe is very forgiving and adaptable, making it perfect for busy weeknights.
Nutrition Facts
Nutrient | Per Serving (Approx.) |
---|---|
Calories | 180 kcal |
Protein | 6 grams |
Carbohydrates | 28 grams |
Fat | 3 grams |
Fiber | 5 grams |
Sodium | 600 mg (varies by soy sauce) |
Vitamin A | 120% DV |
Vitamin C | 30% DV |
Serving Suggestions
This vegetable dumpling soup is lovely served on its own for a light meal or paired with a side of steamed jasmine rice or a simple cucumber salad for an Asian-inspired feast. You can also enjoy it alongside recipes like Spring Rolls Recipe Vegetarian: Easy, Fresh, and Delicious or Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals for a more substantial dinner.
For a heartier option, add cooked noodles or extra tofu cubes to the soup. A drizzle of homemade chili oil (check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend) can add a wonderful kick.
Garnish with fresh herbs like Thai basil or mint to brighten the flavors even more.
Conclusion
Vegetable dumpling soup is a wonderfully comforting and nutritious dish that anyone can make at home with ease. The combination of soft, flavorful dumplings and the aromatic vegetable broth creates a satisfying meal that’s perfect for chilly evenings or when you want something light yet filling.
With simple ingredients and straightforward steps, this recipe invites you to enjoy cooking and customize it to your preferences. Plus, it’s a fantastic way to introduce more vegetables into your diet in a delicious and fun way.
Whether you’re a seasoned cook or a beginner, this soup is a delightful, healthy addition to your recipe collection.
For more delicious and wholesome vegetarian recipes, be sure to explore our collection of A to Z Vegetarian Recipes for Every Meal and Occasion, or dive into Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Happy cooking and enjoy your nourishing bowl of vegetable dumpling soup!
📖 Recipe Card: Vegetable Dumpling Soup
Description: A warm and comforting soup featuring homemade vegetable dumplings in a flavorful broth. Perfect for a light and nutritious meal.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 cup finely chopped cabbage
- 1/2 cup grated carrot
- 1/2 cup chopped shiitake mushrooms
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- 20 dumpling wrappers
- 4 cups vegetable broth
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Mix cabbage, carrot, mushrooms, garlic, soy sauce, and ginger in a bowl.
- Place a teaspoon of filling in each dumpling wrapper and seal edges.
- Heat sesame oil in a pot and add vegetable broth, bringing it to a simmer.
- Add dumplings to the simmering broth and cook for 8-10 minutes until dumplings float.
- Season soup with salt and pepper to taste.
- Garnish with sliced green onions and serve hot.
Nutrition: Calories: 180 kcal | Protein: 6 g | Fat: 5 g | Carbs: 28 g
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