Vegetable Casserole Recipe Healthy and Delicious Ideas

Looking for a delicious and healthy way to enjoy your vegetables? This vegetable casserole recipe is a perfect choice for anyone who wants a nourishing, flavorful, and easy-to-make dish.

Packed with fresh, vibrant veggies and wholesome ingredients, this casserole is not only a feast for your taste buds but also a boost for your health. Whether you’re cooking for your family, meal prepping for the week, or bringing a dish to a potluck, this recipe is versatile and satisfying.

It’s a great way to sneak in a variety of nutrients without compromising on taste.

What makes this vegetable casserole so special is its simplicity and flexibility. You can customize it with your favorite vegetables, add herbs and spices to match your flavor preferences, and even make it vegan or gluten-free.

It’s a perfect meal for any season, warming and comforting in the cooler months and light and fresh in the warmer ones. Ready to dive into a healthy, hearty, and delicious vegetable casserole?

Let’s get started!

Why You’ll Love This Recipe

This vegetable casserole recipe stands out for several reasons. First, it’s incredibly healthy, loaded with fiber-rich vegetables and minimal added fats.

It’s designed to be nutrient-dense, helping you get your daily dose of vitamins and minerals in a tasty way.

Second, it’s very easy to prepare, requiring simple chopping and layering steps that even beginner cooks can master. Plus, it’s a one-dish meal, which means less cleanup!

Finally, this casserole is adaptable. You can swap out veggies based on what’s fresh or on hand, add plant-based protein, or adjust the seasoning to suit your palate.

It’s a versatile recipe that fits well with many dietary preferences.

Ingredients

• 2 cups broccoli florets, chopped
• 1 cup cauliflower florets, chopped
• 1 large carrot, thinly sliced
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked quinoa (or brown rice for variation)
• 1 cup low-fat cottage cheese or plant-based ricotta for vegan option
• 1/2 cup shredded mozzarella cheese or vegan cheese alternative
• 1/4 cup grated Parmesan cheese (optional)
• 1/2 cup low-sodium vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• Fresh parsley for garnish

Equipment

• Large mixing bowl
• Cutting board and sharp knife
• Measuring cups and spoons
• 9×13 inch baking dish
• Medium skillet
• Wooden spoon or spatula
• Oven mitts
• Aluminum foil (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with olive oil or use cooking spray.
2. Prepare the vegetables: Wash and chop the broccoli, cauliflower, carrot, bell pepper, zucchini, and cherry tomatoes. Finely chop the onion and mince the garlic.
3. Sauté the aromatics: Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3-4 minutes.
4. Add the chopped vegetables (except cherry tomatoes) to the skillet. Sauté for 5-7 minutes until they start to soften but still maintain some crunch. Season with salt, pepper, dried oregano, and basil.
5. Combine quinoa and cottage cheese: In a large mixing bowl, mix the cooked quinoa with cottage cheese (or plant-based ricotta). This creates a creamy base for the casserole.
6. Add sautéed vegetables to the quinoa mixture and gently fold to combine. Stir in the cherry tomatoes and vegetable broth to moisten the mixture.
7. Transfer the mixture to the prepared baking dish and spread evenly.
8. Sprinkle the shredded mozzarella and Parmesan cheese on top for a golden, cheesy crust. For a vegan twist, use your favorite vegan cheese alternatives.
9. Cover the casserole loosely with aluminum foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and lightly browned.
11. Remove from oven and let cool for 5 minutes before serving.
12. Garnish with fresh parsley and enjoy your healthy vegetable casserole!

Tips & Variations

“To keep your casserole extra healthy, consider using low-fat or plant-based cheeses and adding a handful of leafy greens like spinach or kale for extra nutrients.”

• Swap quinoa with brown rice or millet for different textures and nutritional benefits.
• Add plant-based protein like cooked lentils or chickpeas for a more filling meal.
• Use seasonal vegetables such as sweet potatoes, butternut squash, or green beans.
• For a spicy kick, sprinkle some homemade chilli powder over the top before baking.
• Make it gluten-free by ensuring your broth and cheese alternatives contain no gluten.

Nutrition Facts

Serving Suggestions

This vegetable casserole pairs wonderfully with a crisp green salad dressed in a light vinaigrette, enhancing the freshness of your meal.

For a heartier option, serve alongside whole grain bread or garlic bread for dipping in the delicious casserole juices.

Leftovers make a fantastic packed lunch or dinner reheated the next day. It also complements protein sides like grilled tofu or tempeh for those seeking extra protein.

Conclusion

This healthy vegetable casserole recipe offers a perfect balance of nutrition, flavor, and convenience. It’s a wholesome meal that brings together fresh vegetables, whole grains, and creamy cheese or plant-based alternatives for a comforting dish anyone can enjoy.

Whether you’re a seasoned home cook or a kitchen newbie, this recipe is straightforward and adaptable to your tastes and dietary needs.

By incorporating this casserole into your meal rotation, you’ll add a colorful, nutrient-packed dish that supports your wellness goals without sacrificing taste. Try experimenting with different vegetable combinations and spices to keep it exciting.

For more healthy and delicious vegetarian recipes, check out A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals. Looking for more spice inspiration?

Don’t miss the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

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