Vegetable Barley Soup Recipe for a Healthy Comfort Meal

There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with wholesome vegetables and hearty barley. This vegetable barley soup recipe is a perfect blend of nutritious ingredients and rich flavors, making it an ideal meal for chilly days or whenever you need a nourishing boost.

Whether you’re aiming to eat more plant-based meals or just love a classic homemade soup, this recipe is simple to prepare and yields a satisfying, wholesome dish.

Barley adds a wonderful chewiness and is an excellent source of fiber and essential nutrients, while the medley of fresh vegetables brings vibrant color and natural sweetness. This soup is not only delicious but also versatile, allowing you to customize it with your favorite veggies or spices.

Plus, it’s vegan and gluten-free if you use certified gluten-free barley, making it friendly for many dietary needs.

Why You’ll Love This Recipe

This vegetable barley soup is a true crowd-pleaser because it combines health benefits with comfort food vibes. Here’s why you’ll want to make it again and again:

• Nutritious & Filling: Barley provides complex carbohydrates and fiber, which promote fullness and digestive health.
• Flavorful & Aromatic: The combination of fresh vegetables, herbs, and spices creates a rich and inviting taste.
• Easy to Make: With straightforward steps and common ingredients, it’s perfect for both beginners and experienced cooks.
• Budget-Friendly: Uses pantry staples and seasonal vegetables, making it cost-effective without sacrificing flavor.
• Perfect for Meal Prep: Makes great leftovers and freezes well for busy weeknights.

If you enjoy wholesome vegetarian dishes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.

Ingredients

• 1 cup pearl barley, rinsed
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 medium carrots, diced
• 2 celery stalks, diced
• 1 large potato, peeled and diced
• 1 cup green beans, trimmed and chopped
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes, with juice
• 6 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped for garnish

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle for serving
• Soup bowls

Instructions

1. Prepare the barley: Rinse the pearl barley under cold running water until the water runs clear. This helps remove any dust and excess starch.
2. Sauté the aromatics: Heat the olive oil in your large pot over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the vegetables: Toss in the diced carrots, celery, and potatoes. Stir well and cook for about 5 minutes, allowing the veggies to soften slightly.
4. Combine the barley and broth: Add the rinsed barley to the pot, then pour in the vegetable broth. Stir everything together and bring to a gentle boil.
5. Season the soup: Add the dried thyme, oregano, bay leaf, salt, and pepper. Reduce the heat to low and cover the pot. Let the soup simmer for about 30 minutes, stirring occasionally.
6. Add remaining vegetables: After 30 minutes, add the green beans, zucchini, and canned diced tomatoes with their juice. Stir to combine and continue to simmer uncovered for another 15-20 minutes until all the vegetables and barley are tender.
7. Adjust seasoning: Taste the soup and adjust salt and pepper as needed. Remove the bay leaf before serving.
8. Garnish and serve: Ladle the soup into bowls and sprinkle with freshly chopped parsley. Serve warm with crusty bread or a light salad.

Tips & Variations

Tip: For an extra depth of flavor, try roasting the carrots, celery, and potatoes before adding them to the soup. This caramelizes their natural sugars and adds a subtle sweetness.

Variation: Swap pearl barley for hulled barley if you prefer a chewier texture, but note that cooking time will increase by about 15-20 minutes.

Make it spicy: Add a pinch of red pepper flakes or a teaspoon of your favorite chili powder blend. You might enjoy our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for an excellent DIY option.

Protein boost: Stir in cooked lentils or chickpeas during the last 10 minutes of cooking for added protein and heartiness.

Nutrition Facts

Serving Suggestions

This vegetable barley soup pairs wonderfully with many side dishes. Here are some ideas to elevate your meal:

• Serve with a slice of crusty whole grain bread or garlic bread for dipping.
• A fresh green salad with a tangy vinaigrette complements the warm soup beautifully.
• Top the soup with a dollop of vegan sour cream or plain yogurt for creaminess.
• For added crunch, sprinkle toasted pumpkin seeds or chopped nuts on top.
• Enjoy alongside a light sandwich, such as a grilled vegetable panini or hummus wrap.

Want more delicious vegetarian soups? Explore our Vegan Fall Soup Recipes To Warm Your Cozy Evenings for seasonal inspiration.

Conclusion

Vegetable barley soup is a timeless, nourishing dish perfect for any season but especially comforting in cooler months. With its hearty barley, vibrant vegetables, and aromatic herbs, it provides a balanced and satisfying meal that supports your health without compromising on flavor.

The recipe’s simplicity and adaptability mean you can make it your own by adding your favorite veggies or spices, making it a versatile staple in your cooking repertoire.

This recipe also fits beautifully into a plant-based lifestyle, offering fiber, vitamins, and minerals essential for well-being. Whether you’re cooking for family, meal prepping for the week, or seeking a delicious way to enjoy ancient grains, this soup is a winner every time.

For more wholesome and tasty vegetarian recipes, be sure to browse our collection like the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.

Happy cooking and savor every spoonful of this delightful vegetable barley soup!

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