Vegan Wonton Soup Recipe Easy, Healthy, and Delicious

Wonton soup is a beloved classic in many Asian cuisines, known for its delicate dumplings and flavorful broth. But what if you want to enjoy this comforting dish while keeping it completely plant-based?

This vegan wonton soup recipe offers the perfect solution. It features tender vegan wontons filled with a savory mix of mushrooms, tofu, and fresh veggies, all swimming in a fragrant, umami-rich vegetable broth.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your repertoire, this recipe is both accessible and delicious.

Making vegan wonton soup from scratch is easier than you might think, and it’s incredibly rewarding. The homemade wontons have a satisfying texture and taste, and the broth can be customized with your favorite herbs and spices.

This soup is perfect for chilly evenings, cozy lunches, or anytime you want a light yet nourishing meal that warms you from the inside out.

Why You’ll Love This Recipe

Vegan wonton soup is a fantastic way to enjoy all the comforting flavors of traditional wonton soup without any animal products. It’s:

• Rich and flavorful: The broth is packed with umami from mushrooms, soy sauce, and fresh aromatics.
• Customizable: You can easily swap out fillings or add extra vegetables to suit your taste.
• Perfect for meal prep: Make a batch of wontons in advance and freeze for quick meals later.
• Nutritious and light: This soup is low in fat but high in plant-based protein and veggies.
• Fun to make: Folding wontons is a relaxing kitchen activity that makes the meal feel special.

Ingredients

• For the wonton wrappers: 2 cups all-purpose flour, ½ cup warm water, pinch of salt
• For the filling:
• 1 cup finely chopped shiitake mushrooms
• 1 cup firm tofu, crumbled
• 2 green onions, finely sliced
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 2 tbsp soy sauce or tamari
• 1 tsp toasted sesame oil
• ½ cup shredded carrots
• Salt and pepper to taste
• For the broth:
• 6 cups vegetable broth
• 3 slices fresh ginger
• 2 cloves garlic, smashed
• 2 tbsp soy sauce or tamari
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 cup baby spinach or bok choy
• Optional: sliced mushrooms or tofu cubes for extra texture
• Garnishes: sliced green onions, fresh cilantro, chili flakes, lime wedges

Equipment

• Mixing bowls
• Rolling pin
• Sharp knife or pizza cutter
• Large pot for broth
• Steamer basket or large pot for boiling wontons
• Measuring cups and spoons
• Chopping board

Instructions

1. Prepare the wonton dough: In a large mixing bowl, combine the all-purpose flour and a pinch of salt. Gradually add the warm water while stirring with a fork or chopsticks until a shaggy dough forms.
2. Knead the dough: Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for at least 30 minutes.
3. Make the filling: In a bowl, mix together the chopped shiitake mushrooms, crumbled tofu, green onions, garlic, ginger, soy sauce, sesame oil, shredded carrots, salt, and pepper. Combine well until the mixture is evenly seasoned.
4. Roll out the dough: Divide the rested dough into two equal parts. Roll out one part on a floured surface to about 1/16 inch thickness. Using a knife or pizza cutter, cut into 3-inch squares.
5. Fill the wontons: Place a teaspoon of filling in the center of each square. Moisten the edges with water, then fold over diagonally to form a triangle. Press edges firmly to seal, making sure no air bubbles remain. You can also bring the two corners together and pinch for a traditional wonton shape.
6. Prepare the broth: In a large pot, bring the vegetable broth to a boil. Add ginger slices, smashed garlic, soy sauce, rice vinegar, and sesame oil. Reduce heat and simmer for 10 minutes to infuse flavors.
7. Cook the wontons: Bring a separate pot of water to a gentle boil. Add wontons in batches and cook for 4-5 minutes or until they float to the surface and are cooked through. Remove with a slotted spoon.
8. Assemble the soup: Add baby spinach or bok choy and optional mushrooms or tofu cubes to the broth. Simmer for another 2-3 minutes until greens wilt.
9. Serve: Ladle the hot broth into bowls, add cooked wontons, and garnish with sliced green onions, cilantro, chili flakes, and a squeeze of lime.

Tips & Variations

“For a gluten-free version, try using rice flour wonton wrappers available at Asian markets or make your own using a gluten-free flour blend.”

Here are some ways to personalize your vegan wonton soup:

• Filling swaps: Replace tofu with mashed chickpeas or cooked lentils for a different texture.
• Broth enhancements: Add dried shiitake mushrooms or seaweed (kombu) while simmering broth for a deeper umami flavor.
• Spice it up: Add a dash of sriracha or chili oil to your serving bowl for heat.
• Freeze for later: Arrange uncooked wontons on a baking sheet and freeze before transferring to a freezer bag. Boil straight from frozen when ready to eat.
• Vegetable additions: Include sliced baby corn, snap peas, or bamboo shoots for extra crunch.

Nutrition Facts

These nutrition facts are approximate and based on a serving size of 6 wontons with broth.

Serving Suggestions

Vegan wonton soup is a wonderful starter or main dish that pairs well with other light Asian-inspired dishes. Consider serving it alongside:

• Asian Vegan Recipes for Delicious and Healthy Meals for more plant-based inspiration.
• Steamed jasmine rice or brown rice to make the meal more filling.
• Simple cucumber salad with rice vinegar dressing for a refreshing contrast.
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes if you want a creamy pasta side.
• Lightly sautéed greens like bok choy or kale with garlic.

Conclusion

Making vegan wonton soup at home is a delightful way to enjoy a wholesome and comforting meal that’s both nutritious and satisfying. This recipe brings together the best of plant-based ingredients in a deliciously savory broth with tender, flavorful wontons.

Whether you are cooking for yourself, family, or friends, this soup offers warmth and nourishment with every spoonful.

Don’t hesitate to experiment with different fillings and broth enhancements to make the soup your own. And if you love exploring vegan recipes, be sure to check out other tasty options like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for effortless dinners.

With a little practice, you’ll have this vegan wonton soup ready to impress anytime you crave a comforting, plant-based meal.

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