Vegan Vegetable Soup Recipes Easy and Delicious Ideas

Updated On: September 29, 2025

There’s nothing quite as comforting and nourishing as a warm bowl of vegetable soup, especially when it’s entirely plant-based and easy to prepare. Whether you’re a seasoned vegan or simply looking to add more wholesome meals into your diet, this easy vegan vegetable soup recipe is a perfect go-to.

Packed with vibrant veggies, hearty beans, and flavorful herbs, it’s a wholesome meal that’s ready in under an hour. Plus, it’s incredibly versatile, allowing you to swap ingredients based on what you have on hand or what’s in season.

This recipe is not only budget-friendly but also ideal for meal prepping, ensuring you have a delicious, healthy option waiting for you on busy days. If you love dishes that warm you up and keep you energized, this vegan vegetable soup will quickly become a staple in your kitchen.

For more plant-based inspiration, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals to simplify your cooking routine.

Why You’ll Love This Recipe

This vegan vegetable soup is a fantastic blend of taste, nutrition, and convenience. Here’s why it stands out:

  • Easy to make: Minimal prep and straightforward steps mean you can whip this up any day of the week.
  • Customizable ingredients: Use whatever vegetables you have in your fridge or pantry.
  • Nutritious and filling: Loaded with fiber, vitamins, and plant protein from beans and veggies.
  • Comfort food at its best: Warm, savory, and perfect for chilly evenings or anytime you need a cozy meal.
  • Great for meal prep: Keeps well for up to 4 days in the fridge and freezes beautifully for longer storage.

Ingredients

Ingredient Quantity Notes
Olive oil 2 tablespoons For sautéing
Yellow onion 1 medium, diced Adds sweetness and depth
Garlic cloves 3, minced Enhances flavor
Carrots 2 medium, diced For natural sweetness
Celery stalks 2, diced Classic soup base
Red bell pepper 1, chopped For color and sweetness
Zucchini 1 medium, diced Adds volume and texture
Tomatoes (canned diced or fresh) 1 cup For acidity and richness
Green beans 1 cup, trimmed and cut Bright and fresh flavor
Vegetable broth 6 cups Low sodium recommended
Cooked cannellini or navy beans 1 cup For protein and creaminess
Dried thyme 1 teaspoon Aromatic herb
Dried oregano 1 teaspoon Classic Italian flavor
Bay leaf 1 For depth of flavor
Salt To taste Enhances all flavors
Black pepper To taste Freshly ground preferred
Fresh parsley ¼ cup chopped For garnish and freshness
Fresh lemon juice 1 tablespoon (optional) Adds brightness

Equipment

  • Large soup pot or Dutch oven – essential for cooking all ingredients evenly
  • Cutting board and sharp knife – for chopping your vegetables
  • Wooden spoon or spatula – for stirring
  • Measuring cups and spoons – to get ingredient portions right
  • Ladle – for serving
  • Optional: Immersion blender – if you prefer a smoother soup texture

Instructions

  1. Heat the olive oil in your large soup pot over medium heat. Once shimmering, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
  2. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
  3. Stir in the carrots, celery, and red bell pepper. Cook for 5-7 minutes, allowing the vegetables to soften slightly.
  4. Add the zucchini, green beans, and diced tomatoes. Stir well to combine all the fresh vegetables.
  5. Pour in the vegetable broth, then add the dried thyme, oregano, and bay leaf. Stir to incorporate all the flavors.
  6. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until all the vegetables are tender.
  7. Remove the bay leaf, then stir in the cooked beans. Let it simmer for an additional 5 minutes to heat through.
  8. Season the soup with salt and freshly ground black pepper to taste. If you like, add a splash of fresh lemon juice for a bright, fresh finish.
  9. Serve hot, garnished with chopped fresh parsley. Enjoy immediately or let cool before storing leftovers in airtight containers.

Tips & Variations

“Don’t hesitate to experiment with different vegetables based on the seasons or what you have in your fridge. Adding kale, spinach, or even sweet potatoes can bring exciting new flavors and textures!”

Here are some tips to make your vegan vegetable soup even better:

  • Use homemade vegetable broth if possible—it adds rich depth and avoids excess sodium.
  • For a creamier texture, blend half of the soup with an immersion blender and then mix it back in.
  • Add grains like quinoa or barley for extra heartiness.
  • Spice it up with a pinch of crushed red pepper flakes or smoked paprika for a smoky kick.
  • Try different beans like chickpeas or lentils for variety in protein and texture.
  • Make it a one-pot meal by serving it with a side of warm bread, or pair with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a delicious wrap to accompany your soup.

Nutrition Facts

Nutrient Amount per Serving (1.5 cups)
Calories 180 kcal
Protein 7 grams
Carbohydrates 30 grams
Dietary Fiber 8 grams
Fat 4 grams
Sodium 350 mg (varies depending on broth)
Vitamin A 120% DV
Vitamin C 50% DV
Iron 15% DV

Serving Suggestions

This vegan vegetable soup pairs wonderfully with a variety of sides to make a complete and satisfying meal. Consider serving it alongside a crusty loaf of bread or a fresh green salad for a light yet fulfilling lunch or dinner.

For a heartier twist, try pairing it with our Vegan Bread Maker Recipe for Soft and Delicious Loaves or add a side of our Veggie Quesadilla Recipe Indian Style Easy & Delicious for a fusion-inspired meal.

Leftovers can be reheated easily and also make a nutritious option for packed lunches. You can also freeze portions for up to 3 months—just thaw and reheat for a quick homemade meal anytime.

Conclusion

This easy vegan vegetable soup recipe is a shining example of how simple ingredients can come together to create a wholesome, comforting dish that everyone will love. It’s perfect for busy weekdays, cozy evenings, or as a nourishing meal prep option.

The vibrant mix of vegetables, hearty beans, and fresh herbs makes it both flavorful and nutritious, while the flexibility of the recipe allows you to tailor it to your taste and pantry.

Embracing plant-based meals doesn’t have to be complicated or time-consuming, and this soup is proof of that. If you enjoyed this recipe, be sure to explore more delicious vegan options like our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a vibrant culinary adventure.

Happy cooking!

📖 Recipe Card: Easy Vegan Vegetable Soup

Description: A quick and nutritious vegan vegetable soup packed with fresh veggies and herbs. Perfect for a comforting meal any day of the week.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 medium zucchini, diced
  • 1 cup green beans, trimmed and cut
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrots and celery, cook for 5 minutes.
  4. Stir in zucchini, green beans, and diced tomatoes.
  5. Pour in vegetable broth and add thyme and basil.
  6. Bring to a boil, then reduce heat and simmer for 25 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 4 g | Carbs: 18 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Easy Vegan Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and nutritious vegan vegetable soup packed with fresh veggies and herbs. Perfect for a comforting meal any day of the week.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, chopped”, “3 cloves garlic, minced”, “3 carrots, sliced”, “2 celery stalks, sliced”, “1 medium zucchini, diced”, “1 cup green beans, trimmed and cut”, “1 can (14 oz) diced tomatoes”, “6 cups vegetable broth”, “1 teaspoon dried thyme”, “1 teaspoon dried basil”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Add carrots and celery, cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in zucchini, green beans, and diced tomatoes.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and add thyme and basil.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 25 minutes.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “3 g”, “fatContent”: “4 g”, “carbohydrateContent”: “18 g”}}

Photo of author

Marta K

Leave a Comment

X