Looking for a delicious, nutritious, and cruelty-free alternative to traditional scrambled eggs? Look no further!
Our vegan scrambled egg recipe offers all the comfort and flavor of classic scrambled eggs but is entirely plant-based. Perfect for breakfast, brunch, or even a quick dinner, this recipe uses simple ingredients to create a fluffy, savory dish that satisfies your egg cravings without any animal products.
Whether you’re vegan, allergic to eggs, or simply experimenting with healthier options, this recipe is a fantastic addition to your kitchen repertoire.
In just under 20 minutes, you can whip up a protein-packed, flavorful scramble that’s versatile enough to customize with your favorite veggies and spices. Plus, it’s easy to make and requires only a handful of pantry staples.
Ready to enjoy a guilt-free, tasty scramble that everyone will love? Let’s dive right in!
Why You’ll Love This Recipe
This vegan scrambled egg recipe is a game-changer for several reasons. First, it perfectly mimics the texture and taste of traditional scrambled eggs using wholesome, plant-based ingredients like tofu and chickpea flour.
It’s rich in protein, low in fat, and free from cholesterol, making it a heart-healthy choice.
Another reason to love this recipe is its incredible versatility. You can easily add your favorite vegetables, herbs, and spices to tailor it to your taste buds.
It’s also an allergy-friendly alternative — no eggs, dairy, or soy are necessary, especially if you opt for chickpea flour as the base. Plus, it’s quick and simple to prepare, ideal for busy mornings or lazy weekends.
Finally, it’s a sustainable dish that contributes to ethical eating without sacrificing flavor or nutrition. If you want more delicious vegan meal ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more inspiration.
Ingredients
- 1 block (14 oz) firm tofu (or 3/4 cup chickpea flour for chickpea scramble)
- 2 tablespoons nutritional yeast (adds cheesy flavor)
- 1/2 teaspoon turmeric powder (for color and mild earthiness)
- 1/4 teaspoon black salt (kala namak) (imparts an eggy flavor)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or vegan butter
- 1/4 cup unsweetened plant-based milk (such as almond or oat milk)
- Optional add-ins: diced bell peppers, spinach, tomatoes, mushrooms, green onions
Equipment
- Non-stick skillet or frying pan
- Spatula
- Mixing bowl
- Fork or potato masher
- Measuring spoons and cups
Instructions
- Prepare the tofu: Drain the tofu well and press out excess water using a clean kitchen towel or tofu press. Crumble the tofu into small, bite-sized pieces with your hands or a fork. If using chickpea flour, whisk it with plant milk, turmeric, black salt, garlic powder, onion powder, and pepper to make a batter.
- Heat the skillet: Place your non-stick skillet over medium heat and add the olive oil or vegan butter. Allow it to warm up for about 1 minute.
- Add tofu or chickpea batter: For tofu scramble, add crumbled tofu to the skillet. For chickpea scramble, pour the batter into the pan. Stir to coat everything evenly with the oil.
- Cook and season: Sprinkle the nutritional yeast, turmeric, black salt, garlic powder, onion powder, and black pepper over the tofu or batter. Stir well to combine all the flavors. Cook for about 5-7 minutes, stirring frequently, until the tofu is heated through and slightly golden, or the chickpea scramble thickens and firms up like eggs.
- Add vegetables (optional): If using veggies like bell peppers, spinach, or mushrooms, add them to the skillet about halfway through cooking so they soften but retain some texture.
- Adjust seasoning and serve: Taste your scramble and adjust the seasoning if needed. If it seems dry, add a splash of plant milk to keep it creamy. Once cooked to your liking, remove from heat.
- Enjoy immediately: Serve your vegan scrambled eggs hot with your favorite sides and garnishes.
Tips & Variations
Want to change up the flavor? Try adding smoked paprika or nutritional yeast for a smoky taste.
For a spicy kick, add a pinch of chili flakes or diced jalapeños.
Using chickpea flour: This is a fantastic soy-free option! Whisk chickpea flour with water or plant milk and seasonings to a smooth batter.
Cook it like scrambled eggs and enjoy a slightly denser, protein-rich scramble.
Boost the protein: Add cooked lentils or crumbled tempeh for extra texture and nutrition.
Make it creamier: Stir in mashed avocado or vegan cream cheese at the end of cooking for a luscious texture.
For more creative vegan sauces to pair with your scramble, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180-220 kcal |
Protein | 15-18 grams |
Fat | 10-12 grams |
Carbohydrates | 6-10 grams |
Fiber | 2-4 grams |
Cholesterol | 0 mg |
Sodium | 350-450 mg (depends on added salt) |
Serving Suggestions
Our vegan scrambled eggs are incredibly versatile and pair beautifully with a range of dishes. Serve them atop toasted sourdough or whole-grain bread for a wholesome breakfast.
They’re also fantastic wrapped in a warm tortilla with avocado, salsa, and black beans for a tasty vegan breakfast burrito.
For a heartier meal, add a side of roasted potatoes or a fresh green salad. You can also incorporate them as a filling in breakfast sandwiches or wraps.
To keep things fresh and colorful, try topping your scramble with chopped herbs like chives, parsley, or cilantro.
Don’t forget to explore other plant-based recipes like our Vegan Bread Machine Recipe for Soft, Delicious Loaves to make a perfect companion to your scramble!
Conclusion
Making vegan scrambled eggs at home is easier than you think and offers a delicious, nutritious alternative to traditional eggs. This recipe combines simple, wholesome ingredients to create a savory, fluffy scramble that’s perfect for any meal of the day.
Whether you’re vegan, allergic to eggs, or simply curious about plant-based cooking, this dish is sure to satisfy your cravings and fuel your body.
With endless customization options, you can make this scramble your own by adding your favorite veggies, spices, or sauces. It’s a quick, affordable, and sustainable choice that won’t compromise on flavor.
So next time you want a comforting breakfast that’s kind to animals and the environment, give this vegan scrambled egg recipe a try. For more inspiring vegan meals, don’t miss our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and other tasty plant-based recipes available on our site.
📖 Recipe Card: Vegan Scrambled Egg Recipe
Description: A delicious and protein-packed vegan alternative to scrambled eggs using tofu and chickpea flour. Perfect for a quick and healthy breakfast.
Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M
Servings: 2 servings
Ingredients
- 200g firm tofu, crumbled
- 2 tablespoons chickpea flour
- 1/4 cup unsweetened plant-based milk
- 1 tablespoon nutritional yeast
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black salt (kala namak)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons chopped green onions
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- In a bowl, whisk chickpea flour, plant milk, turmeric, garlic powder, nutritional yeast, black salt, and pepper.
- Add crumbled tofu to the bowl and mix well.
- Pour the mixture into the pan and cook for 5-7 minutes, stirring frequently.
- Add chopped green onions and cook for another 2 minutes.
- Adjust seasoning and serve warm.
Nutrition: Calories: 220 kcal | Protein: 18 g | Fat: 12 g | Carbs: 10 g
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