Looking for a delicious, hearty, and plant-based alternative to traditional sausage patties? This vegan sausage patty recipe is exactly what your breakfast (or any meal) needs!
Made from wholesome ingredients and packed with savory spices, these patties offer all the smoky, spicy flavor of classic sausage without any animal products. Whether you’re vegan, vegetarian, or just trying to incorporate more plant-based meals into your diet, these patties are easy to prepare and satisfyingly tasty.
Perfectly crispy on the outside and tender inside, these sausage patties make an excellent addition to your morning plate, sandwiches, or even a quick snack. Plus, they are freezer-friendly, so you can make a batch ahead and enjoy anytime.
Dive into this guide and learn how to whip up your own savory vegan sausage patties from scratch!
Why You’ll Love This Recipe
Flavor-packed: This recipe uses warm, aromatic spices like smoked paprika, sage, and fennel to mimic the classic sausage taste.
Easy and quick: With simple ingredients and straightforward steps, you can have delicious patties ready in under 30 minutes.
Customizable: Adjust the spice level or add your favorite herbs to make it uniquely yours.
Nutritious: Made from plant-based proteins and wholesome spices, these patties are a healthy alternative to processed meats.
Bonus: These patties are soy-free and gluten-free if you choose your ingredients carefully, making them suitable for many dietary needs.
Ingredients
- 1 cup cooked brown lentils (well-drained and mashed)
- 1/2 cup rolled oats (ground into oat flour)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
- 2 tbsp soy sauce or tamari for gluten-free option
- 1 tbsp olive oil (plus more for cooking)
- 1 tsp smoked paprika
- 1 tsp dried sage
- 1 tsp fennel seeds (lightly crushed)
- 1/2 tsp ground black pepper
- 1/2 tsp cayenne pepper (optional, for heat)
- 1 tbsp maple syrup or agave (for slight sweetness)
- Salt to taste
Equipment
- Mixing bowl
- Food processor or blender (for grinding oats and flaxseed)
- Measuring cups and spoons
- Non-stick skillet or frying pan
- Spatula
- Mixing spoon
- Plate lined with paper towels (for draining excess oil)
Instructions
- Prepare the flax egg: In a small bowl, combine ground flaxseed with water. Stir and let it sit for 10 minutes until thickened.
- Grind the oats: Use a food processor or blender to pulse the rolled oats into a fine oat flour. This will help bind the patties.
- Mash the lentils: In a large mixing bowl, mash the cooked brown lentils with a fork or potato masher until mostly smooth but with some texture remaining.
- Combine ingredients: Add the oat flour, finely chopped onion, minced garlic, flax egg, soy sauce, olive oil, maple syrup, smoked paprika, sage, fennel seeds, black pepper, cayenne (if using), and salt to the mashed lentils. Mix thoroughly until everything is well incorporated.
- Form patties: Using your hands, shape the mixture into 6-8 equal-sized patties, about 3 inches in diameter and 1/2 inch thick.
- Heat the pan: Place a non-stick skillet over medium heat and add a small amount of olive oil to coat the surface.
- Cook the patties: Carefully place the patties in the pan and cook for 4-5 minutes on each side or until golden brown and crispy on the outside. Avoid moving them too much to ensure a nice crust forms.
- Drain and serve: Transfer patties to a paper towel-lined plate to absorb any excess oil.
- Enjoy! Serve hot as a breakfast side, sandwich filling, or with your favorite dipping sauce.
Tips & Variations
Tip: If the mixture feels too wet to form patties, add a tablespoon of oat flour or breadcrumbs to help bind. Conversely, if too dry, add a splash of water or vegetable broth.
Variation: Swap brown lentils for black beans or chickpeas for a different texture and taste.
Spice it up: Add chili flakes or chipotle powder for a smoky heat, or fresh herbs like parsley for brightness.
Make it soy-free: Use coconut aminos instead of soy sauce or tamari.
Freezing tip: Let patties cool completely, then freeze in a single layer on a baking sheet before transferring to a zip-top bag. Reheat in a skillet or oven.
Nutrition Facts
Nutrient | Per Patty (approx.) |
---|---|
Calories | 90 kcal |
Protein | 5 g |
Carbohydrates | 12 g |
Fiber | 3 g |
Fat | 3 g |
Sodium | 220 mg |
Serving Suggestions
These vegan sausage patties are incredibly versatile. Serve them:
- On a toasted English muffin with vegan butter and maple syrup for a classic breakfast sandwich.
- Alongside scrambled tofu or your favorite vegan eggs for a protein-packed morning meal.
- With vegan gravy and mashed potatoes for a comforting dinner.
- Chopped up inside a vegan breakfast burrito with avocado and salsa.
- As a hearty topping for a vegan pizza or flatbread.
For more tasty vegan breakfast ideas, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try baking some fresh bread with our Vegan Bread Machine Recipe for Soft, Delicious Loaves. If you love incorporating more veggies into your meals, explore Peruvian Vegetable Recipes for Flavorful Healthy Meals for vibrant plant-based dishes.
Conclusion
This vegan sausage patty recipe is a fantastic way to enjoy all the flavors of traditional sausage while sticking to a plant-based lifestyle. Easy to prepare and full of bold spices, these patties deliver a satisfying savory bite that everyone can enjoy.
Whether you’re new to vegan cooking or a seasoned pro, this recipe is a great addition to your culinary repertoire. With simple ingredients and adaptable flavors, you can make it your own and enjoy it for breakfast, lunch, or dinner.
Remember, making your own vegan sausage patties at home means no preservatives, no mystery ingredients, and a fresh, delicious meal every time. Plus, the ability to freeze and reheat makes them a perfect busy-day solution.
Give this recipe a try and see how easy and flavorful vegan cooking can be!
📖 Recipe Card: Vegan Sausage Patty
Description: A savory and flavorful vegan sausage patty made with plant-based ingredients. Perfect for breakfast or as a protein-packed addition to any meal.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 6 patties
Ingredients
- 1 cup cooked lentils
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon ground flaxseed
- 1/4 cup vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried sage
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground fennel seeds
- 1 tablespoon olive oil (for cooking)
Instructions
- In a bowl, combine lentils, oats, onion, and garlic.
- Add soy sauce, ground flaxseed, vegetable broth, and spices; mix well.
- Form mixture into 6 equal patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 7-8 minutes on each side until browned and firm.
- Serve warm with your favorite breakfast sides.
Nutrition: Calories: 150 kcal | Protein: 8 g | Fat: 5 g | Carbs: 20 g
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