Vegan Rye Bread Recipe: Easy, Healthy, and Delicious

Updated On: October 2, 2025

Rye bread has a rich history and a uniquely hearty flavor that makes it a staple in many kitchens across the world. For those following a vegan lifestyle, finding a delicious rye bread recipe that fits your dietary needs can be a bit of a challenge.

Luckily, this vegan rye bread recipe is not only easy to make but also yields a moist, dense, and flavorful loaf that rivals any traditional rye bread. Whether you’re new to baking bread or a seasoned pro, this recipe will guide you through every step to create a perfect loaf that’s wonderfully aromatic and packed with wholesome goodness.

Enjoy the rustic charm of rye flour combined with the natural sweetness of molasses, balanced with the tang of apple cider vinegar, creating a complex yet approachable flavor profile. This bread is versatile enough for sandwiches, toast, or simply with a smear of your favorite vegan butter.

Get ready to impress your friends and family with your baking skills and bring a touch of artisanal bakery charm right into your own kitchen!

Why You’ll Love This Recipe

This vegan rye bread recipe stands out because it balances traditional rye bread flavors with entirely plant-based ingredients. It’s perfect for anyone avoiding animal products but still craving the comforting taste of homemade bread.

Moist and Dense Texture: Thanks to the combination of rye and whole wheat flours, this bread has the ideal density and chewiness.

Simple Ingredients: You likely have everything you need in your pantry already—no fancy vegan substitutes required.

Perfect for Slicing: Whether for sandwiches or toast, this bread holds its shape well and toasts beautifully.

Plus, it’s free from eggs, dairy, and honey, making it suitable for vegans and those with common allergies.

Ingredients

  • 2 ½ cups rye flour
  • 1 ½ cups whole wheat flour
  • 1 ¼ cups warm water (about 110°F / 43°C)
  • 2 teaspoons active dry yeast
  • 2 tablespoons molasses (adds sweetness and depth)
  • 1 tablespoon apple cider vinegar (helps with rise and flavor)
  • 1 teaspoon salt
  • 1 tablespoon olive oil (for moisture and texture)
  • Optional: 1 tablespoon caraway seeds for a classic rye flavor

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Wooden spoon or dough whisk
  • Loaf pan (8×4 inch works best)
  • Kitchen towel or plastic wrap
  • Cooling rack
  • Oven

Instructions

  1. Activate the yeast: In your large mixing bowl, combine the warm water and molasses. Stir well to dissolve the molasses.
  2. Add the active dry yeast to the water and molasses mixture. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy. This indicates the yeast is active and ready to bake.
  3. Mix the dry ingredients: While the yeast activates, whisk together the rye flour, whole wheat flour, salt, and optional caraway seeds in a separate bowl.
  4. Combine wet and dry: Pour the flour mixture into the yeast bowl. Add the apple cider vinegar and olive oil.
  5. Stir to form dough: Use a wooden spoon or dough whisk to mix everything until combined. The dough will be sticky and somewhat dense—this is normal for rye bread.
  6. First rise: Cover the bowl with a kitchen towel or plastic wrap. Let the dough rise in a warm, draft-free spot for about 1 to 1 ½ hours, or until it has visibly expanded but may not double in size due to the rye flour.
  7. Prepare the loaf pan: Lightly grease your loaf pan with olive oil or vegan butter to prevent sticking.
  8. Shape and transfer: Gently scrape the dough out of the bowl and shape it into a rough loaf shape. Place it in the prepared pan, smoothing the top with a wet spatula or your hands.
  9. Second rise: Cover the loaf pan with a towel and allow the dough to rise again for 45 minutes to 1 hour. It should puff up slightly but won’t double.
  10. Preheat your oven: Set to 375°F (190°C) about 20 minutes before baking.
  11. Bake: Place the loaf pan in the oven and bake for 40-45 minutes. The bread should be golden brown on top, and a toothpick inserted in the center should come out clean.
  12. Cool: Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a cooling rack to cool completely before slicing.

Tips & Variations

For a lighter texture, try substituting half the whole wheat flour with all-purpose flour, but keep the rye flour to maintain flavor.

Caraway Seeds: Adding these seeds enhances the traditional rye flavor—sprinkle some on top before baking for a decorative touch.

Sweeteners: If you don’t have molasses, you can substitute with dark maple syrup or brown sugar.

Gluten-Free Adaptation: Rye flour contains gluten, so this recipe isn’t suitable for gluten-free diets. For gluten-free bread options, check out our Vegetable Crackers Recipe for Healthy Homemade Snacking.

Storage: Store your rye bread wrapped in a clean kitchen towel or bread bag at room temperature for 3-4 days. For longer storage, slice and freeze it; toast slices directly from the freezer.

Nutrition Facts

Nutrient Amount per slice (1/12 loaf)
Calories 110 kcal
Carbohydrates 22 g
Fiber 3.5 g
Protein 3 g
Fat 1.5 g
Sugar 2 g
Sodium 230 mg

Serving Suggestions

This vegan rye bread pairs beautifully with savory and sweet toppings alike. Try it toasted with a layer of vegan butter and jam for breakfast or use it as the base for a hearty sandwich filled with your favorite plant-based deli slices, avocado, and crisp greens.

It’s also fantastic served alongside soups and stews, especially those with robust flavors like lentil or mushroom soups. For a Scandinavian-inspired treat, spread it with vegan cream cheese and top with fresh dill and cucumber slices.

If you’re looking to expand your vegan baking repertoire, don’t miss our Vegan Bread Machine Recipe for Soft, Delicious Loaves or try a sweet finish with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Baking your own vegan rye bread is a rewarding experience that fills your kitchen with the comforting aroma of freshly baked bread and results in a wholesome loaf you can enjoy any time. This recipe offers a perfect balance of tradition and plant-based nutrition, making it ideal for vegans and bread lovers alike.

With minimal ingredients and straightforward steps, it’s accessible for bakers of all skill levels. Plus, the versatility of this bread means it’s suitable for everything from simple toast to gourmet sandwiches.

Give it a try and enjoy the satisfaction of homemade bread that’s both delicious and kind to animals and the planet.

For more delicious plant-based recipes, explore our collection like Peruvian Vegetable Recipes for Flavorful Healthy Meals or dive into creamy comfort with our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Happy baking!

📖 Recipe Card: Vegan Rye Bread

Description: A hearty and dense vegan rye bread perfect for sandwiches or toast. Made with whole rye flour and simple ingredients for a wholesome loaf.

Prep Time: PT20M
Cook Time: PT50M
Total Time: PT1H10M

Servings: 1 loaf

Ingredients

  • 2 1/4 cups whole rye flour
  • 1 1/2 cups all-purpose flour
  • 1 1/4 cups warm water
  • 2 tsp active dry yeast
  • 1 tbsp maple syrup
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp caraway seeds (optional)
  • 1/4 cup sunflower seeds (optional)

Instructions

  1. Combine warm water, yeast, and maple syrup; let sit for 5 minutes.
  2. Mix rye flour, all-purpose flour, salt, and caraway seeds in a bowl.
  3. Add yeast mixture, olive oil, and apple cider vinegar to dry ingredients.
  4. Stir until a sticky dough forms, then knead for 8-10 minutes.
  5. Place dough in a greased bowl, cover, and let rise for 1 hour.
  6. Preheat oven to 375°F (190°C).
  7. Shape dough into a loaf and place on a baking sheet.
  8. Sprinkle sunflower seeds on top if using.
  9. Bake for 45-50 minutes until crust is firm and bread sounds hollow.
  10. Cool on a wire rack before slicing.

Nutrition: Calories: 220 | Protein: 6g | Fat: 5g | Carbs: 38g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Rye Bread”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and dense vegan rye bread perfect for sandwiches or toast. Made with whole rye flour and simple ingredients for a wholesome loaf.”, “prepTime”: “PT20M”, “cookTime”: “PT50M”, “totalTime”: “PT1H10M”, “recipeYield”: “1 loaf”, “recipeIngredient”: [“2 1/4 cups whole rye flour”, “1 1/2 cups all-purpose flour”, “1 1/4 cups warm water”, “2 tsp active dry yeast”, “1 tbsp maple syrup”, “1 tsp salt”, “2 tbsp olive oil”, “1 tbsp apple cider vinegar”, “1 tbsp caraway seeds (optional)”, “1/4 cup sunflower seeds (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Combine warm water, yeast, and maple syrup; let sit for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Mix rye flour, all-purpose flour, salt, and caraway seeds in a bowl.”}, {“@type”: “HowToStep”, “text”: “Add yeast mixture, olive oil, and apple cider vinegar to dry ingredients.”}, {“@type”: “HowToStep”, “text”: “Stir until a sticky dough forms, then knead for 8-10 minutes.”}, {“@type”: “HowToStep”, “text”: “Place dough in a greased bowl, cover, and let rise for 1 hour.”}, {“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Shape dough into a loaf and place on a baking sheet.”}, {“@type”: “HowToStep”, “text”: “Sprinkle sunflower seeds on top if using.”}, {“@type”: “HowToStep”, “text”: “Bake for 45-50 minutes until crust is firm and bread sounds hollow.”}, {“@type”: “HowToStep”, “text”: “Cool on a wire rack before slicing.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “6g”, “fatContent”: “5g”, “carbohydrateContent”: “38g”}}

Photo of author

Marta K

Leave a Comment

X