Vegan Potluck Recipe Ideas Everyone Will Love

Updated On: October 4, 2025

Heading to a potluck and looking for a dish that will impress everyone—vegans, vegetarians, and omnivores alike? You’re in the right place!

Potlucks are all about sharing food and joy, but bringing a vegan potluck recipe ensures everyone can grab a delicious, hearty scoop, no matter their dietary needs. Today, I’m sharing my crowd-pleasing Vegan Mediterranean Chickpea Pasta Salad—a vibrant, fresh, and protein-packed dish that’s ideal for sharing.

With a medley of colorful veggies, protein-rich chickpeas, and a zesty homemade dressing, this salad is easy to prepare in advance and holds up beautifully on the buffet table. Whether you’re a seasoned vegan or just need something plant-based and allergy-friendly for your next gathering, this recipe is sure to become your new go-to.

Read on for all the savory details, plus extra tips for making this dish your own!

Why You’ll Love This Recipe

  • Inclusive & Allergen-Friendly: Naturally vegan, dairy-free, and easily gluten-free, this dish caters to nearly every guest.
  • Perfect for Make-Ahead: This salad tastes even better after a few hours in the fridge, making it ideal for potlucks and parties.
  • Hearty & Filling: Thanks to the chickpeas and pasta, it’s a main dish—not just a side!
  • Colorful & Festive: Packed with vibrant veggies, it’s as beautiful as it is delicious.
  • Customizable: Swap in your favorite veggies or add-ins to fit your taste or what’s in season.
  • Travel-friendly and easy to serve at room temperature.

Ingredients

Ingredient Quantity Notes
Penne or rotini (whole wheat or gluten-free) 12 oz (340g) Any short pasta works; gluten-free if needed
Canned chickpeas (garbanzo beans) 1 can (15 oz/425g) Drained & rinsed
Cherry tomatoes 1 ½ cups, halved Or grape tomatoes
Cucumber 1 cup, diced Persian or English preferred
Red bell pepper 1 cup, diced Or yellow/orange for color variety
Red onion ½ small, thinly sliced Soak in cold water to mellow
Kalamata olives ½ cup, pitted & halved Optional but recommended
Fresh parsley ¼ cup, chopped Or fresh dill/basil
Extra-virgin olive oil ⅓ cup For dressing
Lemon juice Juice of 1 large lemon About 3 tablespoons
Dijon mustard 1 tablespoon Adds tang and creaminess
Garlic 1 large clove, minced Or 2 small cloves
Dried oregano 1 teaspoon Or Italian seasoning
Salt & black pepper To taste

Equipment

  • Large pot (for boiling pasta)
  • Colander (for draining pasta and rinsing chickpeas)
  • Large mixing bowl
  • Small bowl or jar (for mixing dressing)
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Serving platter or travel-safe container for potluck

Instructions

  1. Cook the pasta:

    Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.

    Drain and rinse under cold water to cool and stop the cooking process.

  2. Prep the chickpeas and vegetables:

    While the pasta cooks, drain and rinse the chickpeas. Chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

    If using olives, pit and halve them.

  3. Make the dressing:

    In a small bowl or jar, combine the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper. Whisk or shake well to emulsify.

  4. Assemble the salad:

    In a large mixing bowl, add the cooled pasta, chickpeas, chopped vegetables, olives, and parsley. Pour the dressing over the top.

  5. Toss and chill:

    Gently toss everything together until well combined and coated in dressing. Taste and adjust seasoning if needed.

    Cover and refrigerate for at least 1 hour to let the flavors meld.

  6. Serve:

    Give the salad a final toss before serving. Garnish with extra parsley or a squeeze of lemon if desired.

    Serve chilled or at room temperature.

Tips & Variations

  • Make it gluten-free: Use your favorite gluten-free pasta to accommodate all guests.
  • Boost the veggies: Add in artichoke hearts, sun-dried tomatoes, or roasted zucchini for extra flavor.
  • Add vegan “cheese”: Crumble in some vegan feta or mozzarella for extra creaminess.
  • Switch up the herbs: Dill, basil, or mint all add unique flavors.
  • Prep ahead: This salad can be made up to 24 hours in advance and only gets better as it sits.
  • For extra protein: Toss in cubed baked tofu or tempeh.
  • If you love vibrant, plant-based flavors, be sure to check out my Peruvian Vegetable Recipes for Flavorful Healthy Meals and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for even more inspiration!
  • “Let your creativity shine! This recipe is the perfect canvas for whatever fresh, seasonal veggies you have on hand.”

Nutrition Facts

Nutrient Per Serving (1/8th recipe)
Calories 260
Protein 8g
Carbohydrates 38g
Fat 8g
Fiber 6g
Sodium 420mg
Sugar 3g

Nutrition facts are estimated and will vary depending on exact ingredients and serving size.

Serving Suggestions

Conclusion

There’s something truly special about bringing a dish to a potluck that everyone can enjoy—and this vegan Mediterranean chickpea pasta salad never fails to delight. With its bright flavors, satisfying texture, and beautiful presentation, it stands out on any buffet table and disappears faster than you’d expect.

Even those who aren’t vegan will come back for seconds.

If you’re looking to expand your plant-based repertoire, don’t forget to browse our other crowd-pleasers, like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Whether you’re a potluck pro or a newbie in the vegan kitchen, this recipe is a perfect place to start. Happy sharing and happy eating!

📖 Recipe Card: Vegan Chickpea Quinoa Salad

Description: A colorful, protein-packed salad perfect for potlucks. Easy to make ahead and bursting with fresh flavors.

Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M

Servings: 6 servings

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook quinoa according to package instructions; let cool.
  2. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
  4. Add cooled quinoa to the vegetables.
  5. Pour dressing over salad and toss well.
  6. Chill for at least 15 minutes before serving.

Nutrition: Calories: 280 kcal | Protein: 8 g | Fat: 10 g | Carbs: 38 g

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Photo of author

Marta K

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