Posole is a traditional Mexican stew that is hearty, flavorful, and comforting. Traditionally made with pork or chicken, this vegan posole recipe offers a plant-based twist that doesn’t compromise on the rich, vibrant flavors you expect from this classic dish.
Filled with hominy, fresh vegetables, and a blend of smoky spices, this recipe is perfect for chilly evenings or anytime you crave something warm and nourishing. Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals to your repertoire, this posole will quickly become a family favorite.
What sets this vegan posole apart is its depth of flavor and satisfying texture, achieved by using a combination of mushrooms, hominy, and plenty of aromatic herbs and spices. Plus, it’s easy to customize and can be made in a slow cooker or on the stovetop.
Serve it with your favorite toppings and enjoy a bowl of comforting, wholesome goodness.
Why You’ll Love This Recipe
This vegan posole recipe is a fantastic way to enjoy the traditional flavors of Mexican cuisine without any animal products. It’s packed with plant-based protein and fiber thanks to the mushrooms and hominy, making it both filling and nutritious.
The smoky chipotle peppers add a subtle kick without overwhelming the palate, and the fresh garnishes bring brightness and texture to every bite.
One of the best things about this recipe is its versatility. You can make it in a large batch for meal prep or serve it fresh for a festive dinner.
It’s naturally gluten-free and can easily be adapted to suit your spice preferences. Plus, it’s a wonderful introduction to vegan Mexican cooking for those new to plant-based meals.
Looking for more wholesome vegan recipes? Try our Peruvian Vegetable Recipes for Flavorful Healthy Meals or check out the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat after your posole!
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 8 ounces cremini mushrooms, chopped
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 2 chipotle peppers in adobo sauce, chopped (adjust to taste)
- 1 (29-ounce) can white hominy, drained and rinsed
- 1 (28-ounce) can diced tomatoes
- 6 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup chopped green cabbage
- Salt and pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Thinly sliced radishes (for garnish)
- Avocado slices (optional garnish)
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife and cutting board
- Measuring spoons and cups
- Ladle for serving
- Bowl for garnishes
Instructions
- Heat the olive oil in your large pot over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent and fragrant.
- Add the minced garlic and chopped mushrooms to the pot. Cook for another 5-7 minutes, stirring frequently, until the mushrooms have released their moisture and begun to brown.
- Stir in the ground cumin, smoked paprika, dried oregano, and chopped chipotle peppers. Cook for 1-2 minutes to toast the spices and release their aroma.
- Add the drained hominy, diced tomatoes with their juices, and vegetable broth. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce heat to low. Cover and let simmer for 20 minutes to allow the flavors to meld.
- Add the diced carrots, celery, and chopped cabbage. Continue to simmer uncovered for another 15-20 minutes, or until the vegetables are tender but still have some bite.
- Season with salt, pepper, and lime juice. Taste and adjust seasoning as needed.
- Ladle the posole into bowls and garnish with fresh cilantro, radishes, and avocado slices if using.
- Serve hot with warm corn tortillas or crusty bread.
Tips & Variations
For a smokier flavor, add a teaspoon of smoked sea salt or a dash of liquid smoke.
You can easily make this recipe in a slow cooker. Simply sauté the onions, garlic, and mushrooms first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
Add the cabbage and lime juice in the last 30 minutes.
Feel free to swap out the cremini mushrooms for portobello or shiitake if you prefer a meatier texture. Adding a can of black beans or pinto beans can boost the protein even further.
If you like your posole spicier, increase the chipotle peppers or add a pinch of cayenne pepper. For a milder version, reduce the chipotle and add a teaspoon of smoked paprika instead.
Interested in more creamy sauces to serve alongside? Check out this Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for a delicious accompaniment to your meals.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 9 grams |
Carbohydrates | 45 grams |
Dietary Fiber | 9 grams |
Fat | 5 grams |
Sodium | 650 mg |
Serving Suggestions
Vegan posole is best enjoyed with a variety of fresh toppings to add texture and flavor contrast. Some classic garnishes include thinly sliced radishes, chopped fresh cilantro, diced avocado, and lime wedges.
You can also add shredded lettuce or cabbage for extra crunch.
Serve your posole with warm corn tortillas or crusty bread for dipping. A side of Mexican rice or a simple green salad pairs beautifully with this dish for a complete meal.
For a fun twist, try topping your bowl with crispy baked tortilla strips or a dollop of cashew sour cream. These additions bring a delightful creaminess and crunch that enhance the overall experience.
Don’t forget to explore other comforting vegan meals like our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more inspiration.
Conclusion
This vegan posole recipe is a wonderful way to enjoy the rich, comforting flavors of traditional Mexican posole in a plant-based format. It’s packed with wholesome ingredients, easy to prepare, and full of delicious smoky, spicy, and fresh elements that make every bite satisfying.
Whether you’re cooking for family, friends, or yourself, this recipe provides a nutritious and hearty meal that suits any occasion.
With its versatility and depth of flavor, vegan posole can become a staple in your kitchen, especially during colder months when you crave warmth and comfort. Don’t hesitate to personalize the recipe with your favorite vegetables or spice levels.
For more creative and healthy vegan recipes, be sure to check out our Vegan Bread Machine Recipe for Soft, Delicious Loaves and other delightful plant-based dishes.
📖 Recipe Card: Vegan Posole
Description: A hearty and flavorful traditional Mexican stew made vegan with hominy, vegetables, and spices. Perfect for a comforting meal that’s both nutritious and delicious.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 4 cups vegetable broth
- 2 cans (15 oz each) white hominy, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups chopped green chilies or poblano peppers
- 1 cup diced carrots
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Stir in cumin, smoked paprika, and oregano; cook 1 minute.
- Add vegetable broth, hominy, diced tomatoes, green chilies, and carrots.
- Bring to a boil, then reduce heat and simmer for 30-35 minutes.
- Season with salt and pepper to taste before serving.
Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 7 g | Carbs: 32 g
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