If you’ve ever bitten into a classic popover—crisp on the outside, airy and soft within—you know the magic of this beloved bread. But traditional popovers rely heavily on eggs and dairy, leaving vegans and those with allergies out of the fun.
That’s where this vegan popover recipe comes to the rescue! Using clever plant-based swaps, you can enjoy golden, puffy popovers that pair perfectly with sweet jam, savory spreads, or even a holiday meal.
Whether you’re serving brunch, looking to impress with a side dish, or simply want to savor something special, these vegan popovers will become a staple in your kitchen.
This recipe is tried, tested, and refined for the best rise and texture—no eggs needed! The secret is a combination of plant milk, aquafaba, and a touch of vegan butter, resulting in a lofty, tender crumb and irresistible flavor.
Even better, you don’t need fancy ingredients or equipment. Ready to pop some plant-based joy into your oven?
Let’s get started!
Why You’ll Love This Recipe
- Egg-Free and Dairy-Free: Perfect for vegans and those with allergies or dietary restrictions.
- Light and Airy: Achieves that classic popover texture without animal products.
- Simple Ingredients: Uses pantry staples you probably already have on hand.
- Versatile: Enjoy them sweet or savory, for breakfast, brunch, or dinner.
- No Special Equipment Needed: A muffin tin works great if you don’t have a popover pan.
- Ready in Under 40 Minutes: Quick enough for a weeknight treat or any occasion.
- Impress Your Guests: These vegan popovers are as beautiful as they are delicious.
Ingredients
Ingredient | Amount | Notes |
---|---|---|
Unsweetened soy milk (or oat/almond milk) | 1 cup (240 ml) | Room temperature |
All-purpose flour | 1 cup (120 g) | Unbleached preferred |
Aquafaba (liquid from canned chickpeas) | 1/4 cup (60 ml) | Acts as egg replacer |
Vegan butter, melted | 2 tbsp (28 g) | Plus extra for greasing |
Baking powder | 1 tsp | Aluminum-free recommended |
Salt | 1/4 tsp | Fine sea salt |
Maple syrup | 1 tsp | Optional, for a hint of sweetness |
Black salt (kala namak) | 1/8 tsp | Optional, for eggy flavor |
- 1 cup unsweetened soy milk (or oat or almond milk; room temperature)
- 1 cup all-purpose flour
- 1/4 cup aquafaba (liquid from a can of chickpeas)
- 2 tbsp vegan butter, melted, plus extra for greasing
- 1 tsp baking powder
- 1/4 tsp salt
- Optional: 1 tsp maple syrup for a touch of sweetness
- Optional: 1/8 tsp black salt (kala namak) for eggy flavor
Equipment
- Popover pan (or standard 12-cup muffin tin)
- Mixing bowl (medium-large)
- Whisk
- Measuring cups and spoons
- Rubber spatula
- Oven mitts
- Baking rack (for cooling)
Instructions
-
Preheat your oven to 450°F (230°C). Place your popover pan or muffin tin in the oven while preheating. This step is essential for the classic popover rise.
Tip: A hot pan helps the batter puff up quickly for maximum volume!
- Prepare the batter: In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt (plus black salt if using).
- In a separate bowl or large measuring cup, thoroughly mix the soy milk, aquafaba, melted vegan butter, and maple syrup (if using).
-
Combine wet and dry ingredients: Pour the wet mixture into the bowl with the dry ingredients. Whisk until just combined. The batter will be thin, similar to pancake batter. Do not overmix—some small lumps are fine.
“A thin batter is key for creating that signature popover texture.”
- Rest the batter: Let the batter sit at room temperature for 10-15 minutes while the oven and pan heat fully. This allows the flour to hydrate and helps the popovers rise.
- Grease the pan: Carefully remove the hot pan from the oven using mitts. Quickly brush each cup with melted vegan butter to prevent sticking.
-
Fill the cups: Pour the batter into each cup, filling them about halfway (do not overfill). You should get 6 large popovers or 10-12 mini ones, depending on your pan.
Work quickly so the pan stays hot for best results.
- Bake: Place the pan back in the oven. Bake at 450°F (230°C) for 15 minutes. Do not open the oven door during this time!
- After 15 minutes, reduce the oven temperature to 350°F (175°C) and bake for another 15-20 minutes, until the popovers are golden brown, crisp, and well-puffed.
-
Remove and cool: Take the pan out of the oven and, using a sharp knife, make a small slit in the side of each popover to let steam escape. This prevents sogginess inside.
Letting steam out keeps popovers light, not gummy.
- Serve immediately: Popovers are best enjoyed hot from the oven. Transfer to a wire rack and serve with your favorite vegan spreads, jams, or savory accompaniments.
Tips & Variations
- Don’t skip the hot pan! This is the #1 secret to excellent rise and crispiness.
- Aquafaba matters: For best results, use unsalted aquafaba from canned chickpeas. If using homemade, make sure it’s not too watery.
- For gluten-free popovers: Substitute a 1:1 gluten-free flour blend.
- Change the flavor: For savory popovers, stir in chopped chives, fresh herbs, or black pepper. For sweet, add a sprinkle of cinnamon or a swirl of vegan chocolate chips.
- Make mini popovers: Use a mini muffin tin and reduce baking time by 5-7 minutes.
- Don’t overfill: The batter needs space to rise. Overfilling can cause overflow and dense results.
- Try different plant milks: Soy milk provides the most structure, but oat and almond work too. Avoid thin rice milk for best texture.
- No aquafaba? You can try 2 tablespoons of unsweetened apple sauce or non-dairy yogurt as a substitute, but aquafaba yields the best rise.
Nutrition Facts
Nutrient | Amount (per popover, recipe yields 6) |
---|---|
Calories | 110 |
Fat | 3.5g |
Saturated Fat | 0.8g |
Carbohydrates | 17g |
Sugar | 1g |
Fiber | 1g |
Protein | 3g |
Sodium | 170mg |
Note: Nutrition values are approximate and depend on the plant milk and vegan butter used.
Serving Suggestions
- Breakfast or Brunch: Split open hot popovers and spread with vegan butter, fruit preserves, or maple syrup.
- Savory Side: Pair them with hearty soups like this Low Calorie Vegetable Soup or serve alongside a creamy pasta with Vegan Bechamel Sauce.
- Holiday Table: Vegan popovers make a show-stopping addition to Thanksgiving, Christmas, or any celebratory meal.
- Snack Attack: Enjoy warm from the oven with a cup of tea or coffee, or fill with vegan cream cheese for a tasty treat.
- Custom Fillings: Try stuffing cooled popovers with savory sautéed veggies or a sweet fruit compote.
- Pair with: For a complete plant-based brunch, serve alongside Vegetarian Date Cake or Soft Vegan Bread.
Conclusion
With this vegan popover recipe, you never have to miss out on the luxurious experience of biting into a fresh, puffy popover. These plant-based beauties are just as satisfying as their traditional counterparts—crisp on the outside, airy and tender within, and endlessly adaptable to both sweet and savory cravings.
Whether you’re making a weekend brunch, a holiday feast, or a cozy weeknight dinner, these popovers will steal the show and win over vegans and non-vegans alike.
Don’t be afraid to experiment with different flavors, fillings, and serving styles. As you bake more often, you’ll find your own favorite tweaks and additions.
If you loved this vegan popover recipe, you’ll enjoy exploring other plant-based baking delights like these Vegetable Crackers or trying hearty meals such as Veg Recipes for Slow Cooker. Happy baking, and may your popovers always rise high!
📖 Recipe Card: Vegan Popovers
Description: These vegan popovers are light, fluffy, and perfect for breakfast or brunch. Enjoy them warm with your favorite plant-based spread.
Prep Time: PT10M
Cook Time: PT35M
Total Time: PT45M
Servings: 6 popovers
Ingredients
- 1 cup unsweetened soy milk
- 1 tablespoon apple cider vinegar
- 1 cup all-purpose flour
- 1/4 cup chickpea flour
- 2 tablespoons cornstarch
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Preheat oven to 425°F (220°C) and grease a muffin tin.
- Whisk soy milk and apple cider vinegar; let sit for 5 minutes.
- In a bowl, mix all-purpose flour, chickpea flour, cornstarch, baking powder, and salt.
- Add olive oil to the soy milk mixture.
- Pour wet ingredients into dry and whisk until smooth.
- Divide batter evenly among muffin cups.
- Bake for 20 minutes, then reduce oven to 350°F (175°C) and bake 15 more minutes.
- Remove from oven and serve immediately.
Nutrition: Calories: 110 | Protein: 3g | Fat: 3g | Carbs: 18g
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