Vegan Peanut Recipes for Delicious and Healthy Meals

Peanuts are a powerhouse ingredient that bring a rich, nutty flavor and satisfying crunch to a variety of dishes. For those following a vegan lifestyle, incorporating peanuts into your meals not only enhances taste but also adds valuable protein and healthy fats.

Today, we’re diving into a delicious collection of vegan peanut recipes that are easy to prepare and bursting with flavor. Whether you’re craving something sweet, savory, or a perfect snack, these recipes will inspire your kitchen creativity and satisfy your taste buds.

From creamy peanut sauces that elevate your stir-fries to crunchy peanut brittle that makes for a heavenly treat, peanuts prove to be incredibly versatile. Plus, these recipes use simple, wholesome ingredients that you likely have on hand.

So, let’s explore these vegan peanut delights that are perfect for any meal or occasion!

Why You’ll Love This Recipe

Peanuts are more than just a snack—they’re a versatile ingredient that adds depth and nutrition to vegan dishes. These recipes showcase various ways to enjoy peanuts, from sauces to snacks, all plant-based and full of flavor.

You’ll love the creamy textures, the satisfying crunch, and the balanced combination of sweet and savory tastes that peanuts bring to the table.

Each recipe is designed to be accessible for cooks of all skill levels, with easy-to-find ingredients and straightforward instructions. Plus, peanuts are budget-friendly, making these recipes great for everyday meals or special occasions.

Whether you want a quick sauce, a protein-packed salad topping, or a decadent dessert, these vegan peanut recipes cover it all.

Ingredients

• Raw or roasted peanuts (unsalted preferred for most recipes)
• Peanut butter (natural, unsweetened)
• Maple syrup or agave nectar (for sweetness)
• Soy sauce or tamari (for vegan umami flavor)
• Garlic cloves (fresh, minced)
• Fresh ginger (grated)
• Fresh lime juice or lemon juice
• Chili flakes or sriracha (optional, for heat)
• Vegetable oil (neutral like canola or peanut oil)
• Rice vinegar or apple cider vinegar
• Water (to adjust sauce consistency)
• Salt and black pepper to taste
• Oats, coconut flakes, or vegan chocolate chips (for peanut brittle)

Equipment

• Food processor or blender (for sauces and butters)
• Mixing bowls
• Measuring cups and spoons
• Whisk or fork (for mixing sauces)
• Baking sheet (for peanut brittle)
• Parchment paper (to line baking sheet)
• Medium saucepan (for boiling and melting sugar)
• Spatula

Instructions

Recipe 1: Creamy Vegan Peanut Sauce

1. Combine ingredients: In a food processor or blender, add 1/2 cup natural peanut butter, 2 tablespoons soy sauce or tamari, 1 tablespoon maple syrup, 1 minced garlic clove, 1 teaspoon grated fresh ginger, 1 tablespoon lime juice, 1 tablespoon rice vinegar, and 1/4 teaspoon chili flakes (optional).
2. Blend until smooth: Start blending and slowly add 1/4 to 1/2 cup water to reach your desired sauce consistency. The sauce should be creamy but pourable.
3. Taste and adjust: Add salt or more lime juice as needed to balance the flavors. Whisk once more to combine.
4. Serve: Use immediately as a dip, drizzle over roasted vegetables, or toss with noodles or grain bowls for a delicious meal enhancer.

Recipe 2: Vegan Peanut Brittle

1. Prepare baking sheet: Line a baking sheet with parchment paper and lightly grease it with oil.
2. Heat sugar mixture: In a medium saucepan, combine 1 cup sugar, 1/2 cup water, and 1/4 teaspoon salt. Heat over medium heat, stirring until sugar dissolves and mixture comes to a boil.
3. Add peanuts: Stir in 1 cup raw or roasted peanuts. Cook without stirring until mixture reaches 300°F (hard crack stage) on a candy thermometer, about 10-15 minutes.
4. Spread mixture: Quickly pour the hot mixture onto the prepared baking sheet and spread evenly with a spatula.
5. Cool and break: Let cool completely, then break into bite-sized pieces. Store in an airtight container.

Recipe 3: Peanut & Veggie Stir-Fry

1. Prepare sauce: Make the creamy vegan peanut sauce from Recipe 1 and set aside.
2. Cook vegetables: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chopped vegetables like bell peppers, snap peas, carrots, and broccoli. Stir-fry for 5-7 minutes until tender-crisp.
3. Add sauce & peanuts: Pour the peanut sauce over the vegetables and toss to coat. Stir in 1/4 cup roughly chopped roasted peanuts for crunch.
4. Serve: Serve immediately over steamed rice or noodles.

Tips & Variations

Tip: Always use natural peanut butter without added sugars or oils for the healthiest and most authentic flavor in your sauces and recipes.

Variation: Substitute peanuts with other nuts like cashews or almonds for a different flavor profile in your sauces or snacks.

Tip: For an extra creamy sauce, add a splash of coconut milk or almond milk when blending your peanut sauce.

Variation: Add fresh herbs such as cilantro or basil to your peanut sauce for a refreshing twist.

Tip: When making peanut brittle, be sure to watch the sugar closely to prevent burning and achieve the perfect crunch.

Nutrition Facts

Serving Suggestions

The creamy vegan peanut sauce is incredibly versatile—try it as a dip for fresh vegetable sticks, a dressing for crunchy salads, or a luscious drizzle over noodles and rice bowls. It pairs beautifully with grilled tofu or tempeh as well.

The peanut brittle makes a delightful snack or dessert on its own, or break it up and sprinkle it over vegan ice cream or yogurt for added texture and flavor. It’s perfect for gifting during holidays too!

The peanut and veggie stir-fry is a nourishing, quick dinner option. Serve it over steamed jasmine rice, quinoa, or rice noodles.

Add a side of steamed greens or a light cucumber salad to complement the dish.

Conclusion

Peanut-based vegan recipes offer a wonderful way to incorporate protein, flavor, and texture into your meals. Whether you’re looking for a creamy sauce to elevate your dishes, a crunchy snack to satisfy your sweet tooth, or a hearty stir-fry for dinner, there’s a peanut recipe here for you.

These dishes are not only delicious but also easy to prepare, making them ideal for busy weeknights or special occasions.

Experiment with these recipes and feel free to customize them with your favorite vegetables, spices, and herbs. For more inspiration on delicious vegan dishes, check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners, enjoy a sweet treat with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, or try baking fresh bread with our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking and enjoy the nutty goodness of peanuts in your vegan kitchen!

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