Vegan Patty Recipe Easy, Delicious, and Healthy Ideas

Creating delicious, hearty vegan patties is easier than you might think, and they make a fantastic addition to any meal. Whether you’re a seasoned vegan or just exploring plant-based options, this vegan patty recipe offers a perfect blend of flavors and textures that everyone will love.

Made with wholesome ingredients like beans, vegetables, and spices, these patties are not only nutritious but also incredibly satisfying. They can be enjoyed on their own, in a bun as a burger, or crumbled over salads and grain bowls for an extra boost of protein and flavor.

In this blog post, I’ll walk you through a simple yet versatile vegan patty recipe that you can customize to your liking. Plus, I’ll share tips for making the perfect patties every time, ideas for variations, and serving suggestions that are sure to impress.

Ready to get cooking? Let’s dive in and make some tasty, guilt-free vegan patties!

Why You’ll Love This Recipe

This vegan patty recipe stands out because it combines simple, wholesome ingredients that you likely already have at home. The patties are crispy on the outside and tender on the inside, making them a delightful texture contrast.

They’re packed with plant-based protein thanks to ingredients like chickpeas and black beans, which help keep you full and energized.

Another reason to love this recipe is its flexibility. You can easily swap out veggies or spices to suit your taste buds or dietary needs.

Plus, these patties are free from gluten, soy, and nuts if you select your binders carefully, making them accessible to many dietary restrictions.

Finally, this recipe is perfect for meal prepping. Make a batch, freeze what you don’t use, and enjoy quick, homemade vegan patties whenever hunger strikes.

Whether you’re making burgers, wraps, or a protein-packed salad topping, these patties are an easy, flavorful choice.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup cooked quinoa or brown rice
• 1/2 cup finely grated carrot
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup finely chopped fresh parsley
• 1/4 cup ground flaxseed mixed with 3/4 cup water (flax egg)
• 1/2 cup oat flour (gluten-free if needed)
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil or other cooking oil for frying

Equipment

• Large mixing bowl
• Food processor or blender (optional but recommended)
• Grater for carrot
• Frying pan or skillet
• Spatula
• Baking sheet (optional, for oven baking)
• Measuring cups and spoons

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let sit for 5-10 minutes until it becomes gel-like.
2. Process the chickpeas: In a food processor, pulse the chickpeas until they’re broken down but still have some texture. If you don’t have a processor, mash them thoroughly with a fork or potato masher in a large bowl.
3. Mix the veggies: Add the grated carrot, chopped onion, minced garlic, and fresh parsley to the chickpeas. Stir well to combine.
4. Add the flax egg and spices: Pour in the flax egg, then add the cumin, smoked paprika, salt, and pepper. Mix until well distributed.
5. Incorporate the grains and flour: Add the cooked quinoa (or rice) and oat flour to the mixture. Stir thoroughly. The mixture should be sticky enough to hold together; if it’s too wet, add a bit more oat flour.
6. Form the patties: Using your hands, shape the mixture into 6-8 equal-sized patties, about 3 inches in diameter and 1/2 inch thick.
7. Cook the patties: Heat the olive oil in a skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, until golden brown and crispy. Be gentle when flipping to prevent them from breaking.
8. Optional baking method: Preheat your oven to 375°F (190°C). Place patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through.
9. Serve and enjoy: Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Tips & Variations

“For firmer patties, chill the mixture in the fridge for 30 minutes before shaping. This helps them hold together better during cooking.”

Feel free to experiment with this recipe! You can swap chickpeas for black beans or lentils for a different flavor and texture.

Adding finely chopped mushrooms or spinach boosts the veggie content and adds moisture.

To make this recipe gluten-free, be sure to use certified gluten-free oat flour or substitute with chickpea flour. For more protein, try adding a tablespoon of nutritional yeast or hemp seeds to the mix.

If you prefer baked patties for a lighter version, you can skip frying altogether. You can also add your favorite herbs, such as cilantro or basil, for an interesting twist.

A dash of chili powder or cayenne pepper adds a spicy kick.

Nutrition Facts

Serving Suggestions

These vegan patties are incredibly versatile. Serve them on a toasted bun with your favorite vegan mayo, lettuce, tomato, and pickles for a classic burger experience.

They also make a fantastic protein topper for a fresh green salad or grain bowl with quinoa, avocado, and a zesty tahini dressing.

For a Mediterranean twist, serve them alongside hummus, tabbouleh, and pita bread. Or crumble the patties over a vegetable stir-fry or rice bowl for a quick, satisfying meal.

Don’t forget to check out other plant-based recipe inspirations like Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to complement your vegan patties perfectly.

Conclusion

This vegan patty recipe is a fantastic go-to for those looking to enjoy a tasty, plant-based meal that’s easy to prepare and full of wholesome ingredients. Not only are these patties delicious, but they also provide a great source of protein, fiber, and essential nutrients.

Their versatility means you can enjoy them in countless ways, from burgers to salad toppers or even as a snack on their own.

By making these patties at home, you control the ingredients, ensuring a fresh, healthy, and nourishing option free from preservatives and additives. Plus, they’re a great way to introduce more legumes and vegetables into your diet.

For more vegan recipe inspiration, be sure to check out the Vegan Bread Machine Recipe for Soft, Delicious Loaves and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Give this recipe a try and enjoy the delicious, nutritious benefits of homemade vegan patties today!

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