Vegan Pastrami Recipe: Easy, Delicious, and Healthy Guide

If you’re craving the smoky, peppery flavors of traditional pastrami but want to keep it fully plant-based, this vegan pastrami recipe is exactly what you need. Crafted from wholesome ingredients like chickpeas and vital wheat gluten, this recipe transforms simple pantry staples into a deliciously spiced, chewy, and savory pastrami alternative.

Perfect for sandwiches, salads, or as a protein-packed snack, this vegan pastrami offers all the boldness and texture of the classic deli favorite without any animal products.

Whether you’re a seasoned vegan, a curious flexitarian, or simply someone looking to cut down on meat, this recipe is easy to make, adaptable, and sure to impress. The secret lies in the spice rub and the slow steaming process that infuses the “meat” with that authentic pastrami flavor.

Plus, it’s a fantastic way to elevate your homemade sandwiches or add depth to your favorite plant-based dishes.

Why You’ll Love This Recipe

This vegan pastrami recipe is a game-changer for those missing the rich, smoky, and peppery notes of traditional pastrami. It provides a hearty, protein-rich alternative that’s packed with flavor and texture, making it perfect for sandwiches, wraps, or even as a main dish.

The combination of spices like coriander, black pepper, and smoked paprika ensures that every bite bursts with authentic deli vibes.

Additionally, this recipe is versatile and customizable. You can adjust the spice levels, choose your preferred cooking method, or even turn it into a smoky snack.

It’s also a healthier choice, free from cholesterol and animal fats, making it ideal for anyone looking to enjoy comfort food guilt-free.

Ingredients

• 1 cup cooked chickpeas (or canned, drained and rinsed)
• 1 cup vital wheat gluten
• 2 tablespoons nutritional yeast
• 1 tablespoon smoked paprika
• 1 tablespoon ground coriander
• 1 tablespoon black pepper (freshly ground is best)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon mustard powder
• 1 teaspoon maple syrup or agave nectar
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 3/4 cup vegetable broth (warm)
• 1 tablespoon liquid smoke (for that authentic smoky flavor)
• Olive oil or avocado oil (for brushing)

Equipment

• Mixing bowls
• Food processor or blender
• Steamer basket or large pot with lid
• Aluminum foil or parchment paper
• Baking sheet
• Sharp knife
• Measuring cups and spoons
• Brush for oil

Instructions

1. Prepare the chickpeas: Drain and rinse canned chickpeas if using. Place them in a food processor or blender and pulse a few times until roughly mashed but not pureed. The texture should still have some bite.
2. Mix the dry ingredients: In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, coriander, black pepper, garlic powder, onion powder, and mustard powder. Stir well to evenly distribute the spices.
3. Add wet ingredients: To the mashed chickpeas, add the maple syrup, soy sauce, liquid smoke, and warm vegetable broth. Stir to combine.
4. Combine wet and dry: Pour the wet mixture into the bowl with the dry ingredients. Stir with a spoon until a dough starts to form.
5. Knead the dough: Turn the dough out onto a clean surface and knead it for about 3-5 minutes. The dough should become elastic and slightly firm. If it’s too dry, add a splash more vegetable broth; if too wet, sprinkle a little more vital wheat gluten.
6. Shape the pastrami: Form the dough into a compact log or loaf shape, about 6-7 inches long and 3 inches wide.
7. Prepare for steaming: Wrap the dough tightly in aluminum foil or parchment paper, twisting the ends like a candy wrapper. This will help maintain moisture during steaming.
8. Steam the pastrami: Place the wrapped loaf in a steamer basket over boiling water. Cover and steam for 1 hour, checking occasionally to ensure there’s enough water in the pot.
9. Cool and slice: After steaming, let the pastrami cool completely before unwrapping. Use a sharp knife to slice thinly or to your preferred thickness.
10. Optional sear: For a nice crust, brush the slices with olive oil and pan-fry over medium heat for 2-3 minutes per side until golden and slightly crispy.
11. Serve: Use your vegan pastrami in sandwiches, wraps, or salads. It pairs wonderfully with mustard, pickles, and rye bread.

Tips & Variations

For an extra smoky flavor, add more liquid smoke or try smoking the pastrami after steaming if you have a smoker available.

You can experiment with different spice blends — adding a pinch of cayenne pepper for heat or smoked chipotle powder for deeper smokiness. If you’re gluten-sensitive, try substituting vital wheat gluten with a mix of chickpea flour and ground flaxseed, but note the texture will be less chewy.

To make this recipe soy-free, replace soy sauce with coconut aminos and ensure your nutritional yeast is soy-free. Another fun variation is to add finely chopped sun-dried tomatoes or olives into the dough for a Mediterranean twist.

Store leftover pastrami tightly wrapped in the fridge for up to 5 days or freeze sliced pieces for longer storage. Reheat gently in a pan or microwave.

Nutrition Facts

Note: Nutrition facts are approximate and based on recipe divided into 6 servings.

Serving Suggestions

This vegan pastrami shines best in classic deli-style sandwiches. Layer it on rye or sourdough bread with vegan mustard, sauerkraut, and pickles for a plant-based Reuben sandwich that’s sure to impress.

You can also chop and toss it into salads or grain bowls for a smoky protein boost.

Try it as a topping for vegan pizzas or mix it into wraps with fresh veggies and your favorite spreads. If you enjoy experimenting, pair it with vegan cheese and caramelized onions for a hearty snack or appetizer.

For more plant-based meal ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Conclusion

Making vegan pastrami at home is a rewarding and delicious endeavor that brings the flavors of traditional deli fare into the plant-based realm. With simple pantry ingredients and a bit of time, you can create a smoky, spicy, and satisfying seitan-based pastrami that’s perfect for sandwiches and more.

This recipe proves that plant-based eating doesn’t mean sacrificing flavor or texture.

Whether you’re looking to recreate classic comfort foods or simply add a new protein-packed dish to your vegan repertoire, this pastrami recipe is a must-try. Don’t forget to experiment with spices and serving styles to make it your own.

For more delicious vegan recipes, explore our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves for perfect plant-based treats and breads.

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