There’s something undeniably comforting about a warm, flaky pasty fresh out of the oven. Traditionally a British staple, pasties have evolved into numerous delicious variations worldwide.
Today, we’re diving into a delightful twist — a vegan pasties recipe that will satisfy your cravings without any animal products. Whether you’re a seasoned vegan or just looking to try something new, these savory pastries packed with hearty vegetables and seasoned perfectly are sure to become a favorite.
Perfect for lunchboxes, picnics, or a cozy dinner, these vegan pasties combine a crisp, buttery pastry crust with a rich, flavorful filling. The best part?
They’re entirely plant-based, using wholesome ingredients that nourish your body and delight your taste buds. Plus, they’re easy to make, and you can customize the fillings to your liking.
Ready to bring a little bit of British comfort food to your vegan kitchen? Let’s get baking!
Why You’ll Love This Recipe
This vegan pasties recipe is a game-changer for anyone who loves savory pastries but wants to avoid animal products. Here’s why it stands out:
- Hearty and filling: Loaded with potatoes, mushrooms, carrots, and peas, these pasties provide a satisfying, balanced meal.
- Flaky, golden crust: Made with vegan butter, the pastry is crisp and flaky, mimicking traditional pasties perfectly.
- Customizable: Feel free to swap or add your favorite vegetables or plant-based proteins to the filling.
- Great for meal prep: Make a batch ahead and freeze for easy reheating anytime.
- Kid-friendly: Mild seasoning and comforting flavors make this a hit with all ages.
Ingredients
- For the pastry:
- 2 ½ cups all-purpose flour
- ½ tsp salt
- ¾ cup cold vegan butter, cubed
- 6-8 tbsp ice-cold water
- For the filling:
- 2 medium potatoes, peeled and diced
- 1 cup mushrooms, finely chopped
- 1 large carrot, grated or finely diced
- ½ cup green peas (fresh or frozen)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and black pepper to taste
- 2 tbsp vegetable broth
- For brushing:
- 2 tbsp almond milk or other plant milk
Equipment
- Mixing bowls
- Rolling pin
- Baking tray
- Parchment paper
- Knife and chopping board
- Frying pan
- Pastry brush
- Measuring cups and spoons
Instructions
- Prepare the pastry: In a large bowl, combine the flour and salt. Add the cold vegan butter cubes and use your fingers or a pastry cutter to rub the butter into the flour until the mixture resembles coarse crumbs.
- Add ice water gradually: Pour in the ice-cold water one tablespoon at a time, mixing gently with a fork until the dough starts to come together. Avoid overworking. Form the dough into a ball, wrap in plastic, and refrigerate for at least 30 minutes.
- Cook the filling: Heat olive oil in a frying pan over medium heat. Add the onions and garlic, sautéing until translucent and fragrant.
- Add vegetables: Stir in the diced potatoes, mushrooms, grated carrot, and peas. Cook for about 10 minutes until the vegetables are softened.
- Season the filling: Add thyme, smoked paprika, salt, and pepper. Pour in the vegetable broth and stir well. Cook until most of the liquid evaporates. Remove from heat and allow to cool completely.
- Roll out the pastry: Preheat your oven to 400°F (200°C). On a lightly floured surface, roll out the dough to about ¼ inch thickness. Cut into circles approximately 6 inches in diameter.
- Assemble the pasties: Spoon a generous amount of the cooled filling onto one half of each pastry circle, leaving a border around the edge.
- Seal the edges: Fold the pastry over the filling to form a half-moon shape. Press the edges firmly with a fork or your fingers to seal.
- Brush and bake: Place the pasties on a parchment-lined baking tray. Brush the tops with almond milk for a golden finish. Make a small slit on top of each pasty to allow steam to escape.
- Bake for 25-30 minutes: Bake until the pastry is golden and crisp. Let cool slightly before serving.
Tips & Variations
For a gluten-free version, substitute all-purpose flour with a gluten-free blend suitable for pastry.
Try adding lentils or chickpeas to the filling for a protein boost.
Use fresh herbs like rosemary or sage for a fragrant twist.
If you like a bit of spice, add a pinch of chili flakes or cayenne pepper to your filling.
Nutrition Facts
Nutrient | Per Pastie (approx.) |
---|---|
Calories | 320 kcal |
Fat | 14 g |
Carbohydrates | 40 g |
Protein | 6 g |
Fiber | 5 g |
Sugar | 4 g |
Sodium | 220 mg |
Serving Suggestions
Vegan pasties make a fantastic standalone meal, but you can elevate your dining experience with some complementary sides. Serve them with a fresh green salad tossed in a tangy vinaigrette for a light contrast.
A bowl of warm, hearty soup like a Low Calorie Vegetable Soup Recipe for Healthy Eating pairs beautifully for a cozy lunch or dinner.
For a bit of indulgence, a side of vegan gravy or a creamy dip such as the Lipton Vegetable Dip Recipe: Easy Party Favorite can complement the flavors perfectly. These pasties also travel well, making them ideal for picnics or packed lunches.
Conclusion
This vegan pasties recipe is a delicious celebration of plant-based cooking that doesn’t compromise on flavor or texture. With its crispy, flaky pastry and a hearty vegetable filling, it offers a comforting and satisfying meal suitable for any occasion.
Whether you’re preparing for a family dinner, a casual get-together, or meal prepping for the week, these pasties will deliver warmth and nourishment with every bite.
The flexibility of this recipe allows you to get creative with fillings and seasonings, making it a versatile staple in your vegan recipe collection. If you enjoyed this recipe, be sure to explore more plant-based delights like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to expand your culinary repertoire.
Happy baking, and enjoy your delicious vegan pasties!
📖 Recipe Card: Vegan Pasties
Description: Delicious savory vegan pasties filled with hearty vegetables and herbs. Perfect for a comforting meal or snack.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 2 cups all-purpose flour
- 1/2 cup vegan butter, cold
- 1/4 cup cold water
- 1 large potato, peeled and diced
- 1 cup carrots, diced
- 1/2 cup peas
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix flour and cold vegan butter until crumbly.
- Add cold water gradually to form dough; chill for 15 minutes.
- Sauté onion, garlic, carrots, peas, and potatoes in olive oil until tender.
- Season with thyme, rosemary, salt, and pepper; let cool.
- Roll out dough and cut into 4 circles.
- Place filling on half of each circle, fold over and seal edges.
- Place pasties on baking sheet and bake for 40 minutes until golden.
Nutrition: Calories: 350 kcal | Protein: 6 g | Fat: 15 g | Carbs: 45 g
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