Vegan Orzo Recipe: Quick, Flavorful, and Easy Dinner Idea

If you’re searching for a comforting, satisfying, and easy meal, this vegan orzo recipe is about to become your new favorite go-to. Orzo, a rice-shaped pasta, is beloved for its tender texture and speed of cooking.

When paired with vibrant veggies, aromatic herbs, and a creamy, dairy-free sauce, it transforms into a dish that’s as nourishing as it is delicious. Whether you’re a longtime vegan or simply looking to add more plant-based options to your table, this recipe is foolproof and endlessly adaptable.

What makes this vegan orzo special? It’s quick enough for weeknights yet feels elegant enough for guests.

The combination of sautéed garlic, fresh spinach, juicy tomatoes, and a silky cashew cream gives every bite a burst of flavor and nutrition. Perfect on its own or as a side, it’s also a fantastic way to use up any extra veggies in your fridge.

Let’s dive into the ultimate comfort food that just happens to be entirely plant-based!

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• One-Pot Wonder: Minimal cleanup required—everything comes together in a single pot.
• Family-Friendly: A creamy, cozy dish that appeals to kids and adults alike.
• Customizable: Swap veggies based on what you have on hand or what’s in season.
• Nutritious: Packed with plant protein, fiber, and vitamins from fresh vegetables.
• Dairy-Free and Vegan: Creamy without any animal products—perfect for anyone avoiding dairy.
• Meal Prep Friendly: Stores well for leftovers, making lunch or dinner a breeze.

Ingredients

Equipment

• Large pot or Dutch oven – For cooking the orzo and veggies together.
• Cutting board and knife – For prepping vegetables.
• High-speed blender – To make the creamy cashew sauce.
• Measuring cups and spoons – For accuracy.
• Wooden spoon or spatula – For stirring and sautéing.
• Colander (optional) – If you prefer to rinse the orzo.
• Serving bowls – For a perfect presentation.

Instructions

1. Soak the cashews.

   Place 1/2 cup raw cashews in a bowl and cover with hot water. Soak for at least 20 minutes to soften them for the sauce.

   Drain before blending.

2. Prepare your vegetables.

   Dice the onion and red bell pepper, halve the cherry tomatoes, and roughly chop the spinach. Mince the garlic.

   Set aside.

3. Sauté aromatics and veggies.

   Heat 2 tablespoons olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, until soft and translucent.

   Stir in garlic and sauté for another minute until fragrant.

   Add the red bell pepper and cherry tomatoes. Cook for 2-3 minutes until starting to soften.

4. Add orzo and toast.

   Pour in the dry orzo and stir well, letting it toast for 1-2 minutes. This step adds a subtle nutty flavor to the finished dish.

5. Pour in vegetable broth and simmer.

   Add 3 cups vegetable broth. Bring to a boil, then reduce heat to a simmer.

   Cook uncovered, stirring occasionally, for 8-10 minutes, or until the orzo is al dente and most of the liquid is absorbed.

   Stir frequently to prevent sticking, as orzo has a tendency to settle at the bottom of the pot.

6. Make the creamy cashew sauce.

   While orzo cooks, add the soaked, drained cashews, plant milk, lemon juice, nutritional yeast, salt, and pepper to a blender. Blend on high until completely smooth and creamy.

   If your blender is not high-powered, blend for 1-2 minutes and scrape down the sides as needed for a silky sauce.

7. Add spinach and sauce.

   Once the orzo is tender, stir in the chopped spinach and cook for 1-2 minutes, until wilted. Pour in the cashew cream sauce and stir well.

   Adjust consistency with a splash of water or broth if needed.

8. Taste and adjust seasoning.

   Add more salt, pepper, or lemon juice as desired. Stir in chopped fresh basil just before serving for a bright, herbal finish.

9. Serve.

   Spoon into bowls and serve hot, garnished with extra basil, cracked black pepper, or a sprinkle of nutritional yeast.

Tips & Variations

• Vegetable swaps: Try zucchini, mushrooms, kale, peas, or broccoli florets for a new twist.
• Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce while cooking.
• Herb options: Swap basil for parsley, dill, or chives, depending on your taste.
• Nut-free version: Substitute sunflower seeds for cashews in the sauce for a similar creamy effect.
• Protein boost: Stir in cooked chickpeas, white beans, or grilled tofu before serving.
• Gluten-free: Use gluten-free orzo or rice-shaped pasta for a celiac-friendly dish.
• Batch prep: Make a double batch and enjoy leftovers for lunch—flavors deepen after a day in the fridge.
• Cheesy flavor: Increase nutritional yeast or add a drizzle of vegan bechamel sauce for extra richness.

“Orzo is a great canvas for any vegetable medley—don’t be afraid to experiment with what’s in season or lingering in your crisper drawer!”

Nutrition Facts

Note: Nutrition facts are approximate and will vary depending on specific ingredients and brands used.

Serving Suggestions

• Main Course: Serve the vegan orzo piping hot, topped with extra fresh herbs, alongside a crisp green salad or roasted vegetables.
• Pair with Bread: Enjoy with homemade crusty bread or a slice of this vegan bread machine recipe to soak up the luscious sauce.
• Light Lunch: Portion into meal prep containers with a lemon wedge and some raw veggies for a nourishing, packable lunch.
• Side Dish: This orzo pairs beautifully with plant-based proteins like vegan sausage, grilled tempeh, or a hearty bean salad.
• Potluck Favorite: Serve as a warm or room temperature pasta salad—just double the lemon juice and add a splash of olive oil if prepping ahead.
• Try with Other Vegetable Recipes: For a colorful dinner party, pair this orzo with Peruvian Vegetable Recipes for Flavorful Healthy Meals or a light Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

This vegan orzo recipe is a testament to how simple, plant-based ingredients can create a meal that is both comforting and exciting. Its creamy, savory sauce and colorful vegetables will win over even the most skeptical eaters, and the recipe’s flexibility makes it a year-round staple.

Whether you’re cooking for yourself, your family, or a crowd, you’ll love how quickly it comes together and how easily it adapts to whatever’s in your pantry.

If you enjoyed this recipe, consider exploring more plant-based inspiration. For example, treat yourself to a sweet finish with this vegetarian date cake recipe, or explore easy meal ideas with veg recipes for slow cooker.

No matter your tastes, a world of vegan recipes awaits—starting with a warm, hearty bowl of orzo tonight!

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