Vegan Orange Tofu Recipe for a Flavorful Dinner Tonight

If you’re searching for a vibrant, flavor-packed vegan main dish that’s guaranteed to impress, look no further than this vegan orange tofu recipe. Bursting with the zesty sweetness of fresh oranges and the savory richness of perfectly crisped tofu, this dish is inspired by classic Chinese orange chicken—but it’s 100% plant-based and so much healthier.

Whether you’re a seasoned vegan or just looking to add more meatless meals to your weekly lineup, this recipe is sure to become a favorite in your kitchen. The irresistible orange glaze clings to golden tofu cubes, with notes of garlic, ginger, and a touch of chili for subtle heat.

Serve it over rice or alongside steamed veggies for a satisfying weeknight meal that comes together in under an hour. If you love globally-inspired vegan flavors, you’ll also enjoy these Peruvian Vegetable Recipes for Flavorful Healthy Meals!

Why You’ll Love This Recipe

• Bright and Zesty Flavors: The combination of fresh orange juice and zest delivers a bold, tangy glaze that’s both sweet and savory.
• Crispy Tofu: Pan-fried tofu turns deliciously golden and crispy without deep frying, making this dish healthier but just as satisfying.
• Quick and Easy: Ready in about 40 minutes, this recipe is perfect for busy weeknights or meal prep.
• Family-Friendly: Kids and adults alike love the sticky, citrusy sauce—just adjust the chili to taste.
• Versatile: Enjoy it with rice, quinoa, noodles, or steamed vegetables. It’s even great as leftovers!
• 100% Vegan: No animal products, but all the flavor and comfort of a classic takeout favorite.

Ingredients

Equipment

• Large Nonstick Skillet or Wok
• Mixing Bowls (small and medium)
• Tongs or Spatula
• Fine Grater or Zester
• Measuring Cups and Spoons
• Paper Towels or Clean Kitchen Towel (for pressing tofu)
• Knife and Cutting Board

Instructions

1. Press the Tofu:

   Remove the tofu from its packaging. Wrap it in a clean kitchen towel or paper towels and place a heavy object (like a skillet or cookbook) on top.

   Let it drain for at least 15-20 minutes to remove excess moisture. This step is crucial for achieving crispy tofu.

2. Prepare the Tofu:

   Unwrap and cut the pressed tofu into 1-inch cubes. In a medium bowl, gently toss the tofu cubes with 3 tbsp cornstarch until evenly coated.

   This will help them crisp up in the pan.

   For even crispier tofu, try air frying at 400°F (200°C) for 12-15 minutes, shaking halfway through.

3. Cook the Tofu:

   Heat 2 tbsp neutral oil in a large nonstick skillet or wok over medium-high heat. Once hot, add the tofu in a single layer (work in batches if needed).

   Cook for 3-4 minutes on each side, turning gently with tongs, until golden brown and crisp. Transfer cooked tofu to a plate lined with paper towels.

4. Make the Orange Sauce:

   In a small bowl, whisk together the fresh orange juice, orange zest, soy sauce (or tamari), maple syrup, rice vinegar, minced garlic, grated ginger, and chili flakes (if using).

5. Start the Sauce:

   Wipe out the skillet if needed and add a splash more oil if dry. Pour in the orange sauce mixture.

   Bring to a simmer over medium heat, stirring occasionally. Let the sauce bubble for 2-3 minutes.

6. Thicken the Sauce:

   In a small bowl, mix 1 tbsp cornstarch with 2 tbsp water to form a slurry. Pour the slurry into the simmering sauce, stirring constantly.

   Cook for another 1-2 minutes, until the sauce thickens and turns glossy.

7. Combine Tofu and Sauce:

   Add the crispy tofu cubes back into the skillet with the sauce. Gently toss to coat every piece in the sticky orange glaze.

   Cook for 1-2 minutes more so the tofu absorbs the flavors.

8. Serve:

   Transfer the orange tofu to a serving platter or individual bowls. Sprinkle with sliced green onions and sesame seeds.

   Serve hot over steamed rice, quinoa, or veggies.

Tips & Variations

• Tofu Texture: Use extra-firm tofu for the best results. Softer tofu won’t crisp up as nicely.
• Flavor Boost: Add a splash of toasted sesame oil or a spoonful of orange marmalade for even deeper flavor.
• Make it Spicy: Add more chili flakes, or stir in some sriracha or sambal oelek to the sauce.
• Veggie Add-Ins: Toss in steamed broccoli, snap peas, or bell pepper strips for extra nutrition and color.
• Gluten-Free: Use tamari instead of soy sauce, and check that your cornstarch is certified gluten-free.
• No Oil Cooking: Bake the tofu at 425°F (220°C) for 25-30 minutes, flipping halfway, instead of pan-frying.
• Citrus Twist: Try using blood oranges, mandarins, or a splash of lemon juice for a unique take.

“Don’t skip pressing the tofu—removing excess water is the secret to that irresistible chewy, crispy texture!”

For even more veggie-packed ideas, check out these Vegetarian Swiss Chard Recipes for Healthy Meals.

Nutrition Facts

Nutrition values are approximate and may vary based on brands and ingredients used.

Serving Suggestions

• Steamed Jasmine or Brown Rice: Classic pairing that soaks up the extra orange sauce.
• Stir-Fried Vegetables: Try broccoli, snap peas, or bell peppers for added crunch and color.
• Quinoa or Cauliflower Rice: For a higher-protein, lower-carb option.
• In a Buddha Bowl: Layer orange tofu with greens, grains, and avocado for a nourishing meal.
• Lettuce Wraps: Spoon tofu into crisp lettuce leaves for a fresh appetizer or light lunch.

If you love creative vegan mains, you might also enjoy this Vegan Tomato Pie Recipe for a Fresh, Flavorful Meal!

Conclusion

This vegan orange tofu recipe is a vibrant, healthy, and utterly delicious way to bring a taste of your favorite takeout right into your own kitchen. The combination of fresh citrus, savory soy, and a touch of sweetness is truly irresistible, especially when paired with perfectly crisped tofu.

Whether you’re cooking for family, friends, or just yourself, this recipe is quick enough for a weeknight yet special enough for a cozy weekend dinner. Don’t hesitate to customize it with your favorite veggies or adjust the spice to your liking.

Once you try it, you’ll see why orange tofu deserves a regular spot in your plant-based rotation. For more easy vegan cooking inspiration, check out my Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and explore a world of flavor, one healthy meal at a time!

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