Looking for a wholesome, energizing snack that’s both delicious and completely plant-based? This vegan oat bar recipe is your new go-to for quick breakfasts, post-workout fuel, or an afternoon pick-me-up.
Made with simple, natural ingredients and packed with fiber and protein, these bars are easy to whip up and store. Whether you’re new to vegan baking or a seasoned pro, this recipe guarantees satisfying results with a perfect chewy texture and just the right amount of sweetness.
Oats, nuts, and dried fruits combine to create a nutrient-rich bar that’s free from refined sugars and artificial additives. Plus, it’s customizable — so you can swap in your favorite nuts or seeds.
Dive into this recipe and discover how easy it is to nourish your body and satisfy your taste buds at the same time.
Why You’ll Love This Recipe
These vegan oat bars are a fantastic blend of convenience, nutrition, and flavor. Perfect for busy mornings or on-the-go snacking, they keep you full and energized without any guilt.
The recipe uses natural sweeteners and wholesome ingredients, making it suitable for vegans and anyone looking to avoid processed snacks.
Additionally, these bars are free from eggs, dairy, and refined sugars, making them allergy-friendly and accessible. They store well in the fridge or freezer, so you can prepare a batch in advance and enjoy them anytime.
Looking for more wholesome vegan treats? Check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for another naturally sweet option.
Ingredients
- 2 cups rolled oats (gluten-free if needed)
- 1/2 cup almond butter (or any nut/seed butter)
- 1/3 cup maple syrup (or agave nectar)
- 1/4 cup coconut oil, melted
- 1/2 cup chopped nuts (walnuts, almonds, or pecans)
- 1/3 cup dried cranberries (or raisins/dates)
- 2 tbsp chia seeds (optional for extra nutrition)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of sea salt
Equipment
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- 8×8 inch baking pan or square dish
- Parchment paper
- Knife for slicing bars
Instructions
- Prepare your baking pan: Line the 8×8 inch pan with parchment paper, leaving some overhang to easily lift the bars out later.
- Mix dry ingredients: In a large mixing bowl, combine the rolled oats, chopped nuts, dried cranberries, chia seeds, ground cinnamon, and sea salt. Stir until evenly distributed.
- Combine wet ingredients: In a smaller bowl, whisk together the almond butter, maple syrup, melted coconut oil, and vanilla extract until smooth and well combined.
- Combine wet and dry: Pour the wet mixture over the dry ingredients. Using a wooden spoon or spatula, stir until everything is thoroughly coated and sticks together.
- Press mixture into pan: Transfer the oat mixture into the lined pan. Press down firmly with your hands or a spatula to compact the mixture evenly and tightly.
- Chill to set: Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and set.
- Slice and serve: Use the parchment overhang to lift the block out of the pan. Place on a cutting board and slice into 10-12 bars.
- Store properly: Keep bars in an airtight container in the fridge for up to one week, or freeze for longer storage.
Tips & Variations
For chewier bars, add a tablespoon of mashed banana or applesauce to the wet ingredients.
You can swap out the almond butter for peanut butter or sunflower seed butter depending on your preferences or allergies. Feel free to experiment with different dried fruits like apricots or chopped dates for natural sweetness.
If you prefer a crunchier texture, toast the oats and nuts lightly before mixing. Adding a tablespoon of ground flaxseed can boost fiber and omega-3 content.
For a chocolate twist, sprinkle vegan chocolate chips on top before chilling.
Want more easy, wholesome vegan recipes? Try our Vegan Bread Machine Recipe for Soft, Delicious Loaves or the flavorful Peruvian Vegetable Recipes for Flavorful Healthy Meals.
Nutrition Facts
| Nutrient | Amount per Bar (approx.) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Fiber | 4 g |
| Protein | 5 g |
| Fat | 9 g |
| Sugar | 8 g (from natural sweeteners) |
Serving Suggestions
These oat bars are wonderfully versatile and can be enjoyed in many ways. Grab one for a quick breakfast alongside a cup of your favorite plant-based milk or coffee.
They also make a perfect midday snack to keep your energy steady through the afternoon.
For an indulgent touch, warm a bar slightly and spread with vegan yogurt or a nut butter drizzle. They also pair well with fresh fruit for a balanced snack or light dessert.
Pack them in your lunchbox or hiking bag for a wholesome treat on the go.
Conclusion
Making your own vegan oat bars is not only satisfying but also a fantastic way to ensure you’re fueling your body with clean, nutritious ingredients. This recipe is quick, simple, and adaptable, making it a staple for anyone embracing a plant-based lifestyle or just looking to eat healthier.
The combination of oats, nuts, and natural sweeteners provides lasting energy and a delightful taste that’s both wholesome and comforting. Plus, the bars store well, so you can keep a batch ready whenever hunger strikes.
For more delicious vegan recipes that nourish and delight, explore our collection and keep your kitchen inspired!
📖 Recipe Card: Vegan Oat Bar
Description: A wholesome and chewy vegan oat bar perfect for snacking. Made with natural sweeteners and packed with fiber and protein.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 12 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup ground flaxseed
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond butter, maple syrup, coconut oil, and vanilla in a bowl.
- In another bowl, combine oats, flaxseed, walnuts, cranberries, cinnamon, and salt.
- Pour wet ingredients into dry and stir until combined.
- Press mixture firmly into a lined 8×8 inch baking pan.
- Bake for 25 minutes until golden brown.
- Let cool completely before cutting into 12 bars.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 10 g | Carbs: 20 g
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