Who says nuggets have to be made with chicken to be delicious? Vegan nuggets are a fantastic plant-based alternative that combines the best of comfort food with wholesome, cruelty-free ingredients.
Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, these nuggets offer a crispy, golden exterior with a tender, flavorful inside that everyone will love. Perfect for a quick snack, a party appetizer, or even a main dish paired with your favorite sides, this recipe is easy to make, budget-friendly, and endlessly customizable.
In this post, I’ll guide you through a step-by-step recipe to create irresistible vegan nuggets using simple pantry staples. From mixing the perfect batter to achieving that crispy coating, you’ll find tips and tricks to make your nuggets taste just as good (if not better) than traditional ones.
Plus, I’ll share serving suggestions and nutritional info so you can enjoy these guilt-free bites with confidence.
Why You’ll Love This Recipe
This vegan nuggets recipe is a game changer for anyone craving that crunchy, satisfying nugget texture without any animal products. Here’s why it stands out:
- Easy to make: No complicated ingredients or special equipment needed.
- Customizable flavors: Use your favorite herbs and spices to suit your taste.
- Perfect texture: Crispy on the outside, tender and moist inside.
- Versatile: Great for dipping, in sandwiches, or as a protein-packed snack.
- Nutritious: Made with wholesome ingredients, offering fiber and protein.
Ingredients
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1/2 cup rolled oats
- 1/4 cup nutritional yeast
- 1/2 cup all-purpose flour (or gluten-free flour blend)
- 1/2 cup unsweetened plant-based milk (almond, soy, oat, etc.)
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs (panko or regular)
- 2 tablespoons olive oil (for frying)
Equipment
- Food processor or blender
- Mixing bowls
- Baking sheet (optional if baking)
- Frying pan or skillet
- Spatula
- Measuring cups and spoons
- Small bowl for flax egg
- Cooling rack or plate lined with paper towels
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and set aside for 10 minutes to thicken.
- Process chickpeas and oats: In a food processor, combine the cooked chickpeas and rolled oats. Pulse until you achieve a coarse, crumbly texture. Be careful not to over-process into a paste.
- Mix dry ingredients: In a large mixing bowl, whisk together the flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add wet ingredients: To the dry mix, add the flax egg and plant-based milk. Stir until combined.
- Combine chickpea mixture: Fold the processed chickpeas and oats into the batter. The mixture should be sticky but moldable. If too dry, add a splash of plant milk; if too wet, add a bit more flour.
- Shape the nuggets: Using your hands, shape the mixture into nugget-sized pieces (about 1.5 inches long and 1 inch wide). Place them on a plate or tray.
- Coat with breadcrumbs: Pour the breadcrumbs onto a shallow plate. Gently press each nugget into the breadcrumbs to coat all sides evenly.
- Cook the nuggets: Heat olive oil in a frying pan over medium heat. Place nuggets in the pan without crowding. Fry for 3-4 minutes on each side or until golden brown and crispy.
- Drain and cool: Remove cooked nuggets from the pan and place on a cooling rack or paper towels to drain excess oil.
- Serve warm: Enjoy your vegan nuggets hot with your favorite dipping sauces!
Tips & Variations
For extra crispiness, try baking the nuggets at 400°F (200°C) for 20 minutes, flipping halfway through.
- Spice it up: Add cayenne pepper or chili powder for a spicy kick.
- Herbal twist: Mix in fresh chopped parsley, cilantro, or basil for fresh flavor.
- Gluten-free option: Use gluten-free flour and breadcrumbs.
- Make it cheesy: Increase nutritional yeast for a cheesier flavor.
- Air fryer friendly: Cook nuggets in an air fryer at 380°F (193°C) for 10-12 minutes, shaking halfway.
Nutrition Facts
Nutrient | Per Serving (6 nuggets) |
---|---|
Calories | 210 kcal |
Protein | 9 g |
Carbohydrates | 28 g |
Fat | 6 g |
Fiber | 6 g |
Sodium | 300 mg |
Serving Suggestions
Vegan nuggets are incredibly versatile and pair well with a variety of sides and dips. Here are some ideas to elevate your meal:
- Serve with classic dipping sauces like vegan ranch, barbecue sauce, or buffalo sauce.
- Pair with a fresh salad or steamed veggies for a balanced meal.
- Make a vegan nugget sandwich with lettuce, tomato, and your favorite vegan mayo.
- Offer as finger food at parties alongside Lipton Vegetable Dip.
- For a cozy dinner, add vegan nuggets to a bowl with mashed potatoes and gravy.
Conclusion
Making vegan nuggets at home is a rewarding and delicious experience that proves plant-based eating doesn’t have to be boring or bland. This recipe offers a perfect balance of taste, texture, and nutrition, making it a crowd-pleaser for vegans and non-vegans alike.
By using simple ingredients like chickpeas, oats, and spices, you can whip up a batch of crispy, flavorful nuggets anytime you crave comfort food.
Don’t hesitate to experiment with seasonings and cooking methods to perfect your own version. And if you loved this recipe, be sure to check out other tasty plant-based dishes like Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or explore wholesome meals in Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
For a delightful sweet treat after your nuggets, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
📖 Recipe Card: Vegan Nuggets Recipe
Description: Crispy and flavorful vegan nuggets made from chickpeas and vital wheat gluten. Perfect as a snack or main dish with your favorite dipping sauce.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1/4 cup vegetable broth
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a food processor, blend chickpeas until smooth.
- Mix chickpeas with vital wheat gluten, nutritional yeast, broth, soy sauce, and spices.
- Knead the mixture for 2-3 minutes until elastic.
- Shape mixture into nugget-sized pieces.
- Coat each nugget in breadcrumbs.
- Heat olive oil in a skillet over medium heat.
- Pan-fry nuggets for 2-3 minutes per side until golden.
- Transfer nuggets to a baking sheet and bake for 15 minutes.
- Serve hot with your favorite dipping sauce.
Nutrition: Calories: 220 kcal | Protein: 15 g | Fat: 7 g | Carbs: 25 g
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