Vegan Mofongo Recipe: Easy Step-by-Step Guide to Flavor

If you’re craving a taste of the Caribbean with a wholesome, plant-based twist, this vegan mofongo recipe is the perfect dish for you. Mofongo, a classic Puerto Rican comfort food, is traditionally made with fried green plantains mashed with garlic, pork cracklings, and broth.

In this vegan rendition, we capture all the rich flavors and satisfying textures without any animal products, making it both delicious and cruelty-free. Whether you’re a seasoned vegan or simply looking to explore new cuisines, this recipe will bring vibrant, bold flavors to your kitchen.

This vegan mofongo is not only packed with flavor but also easy to prepare with readily available ingredients. The mashed plantains form a hearty base, while sautéed mushrooms and a garlicky broth add depth and umami.

It’s a fantastic meal for lunch or dinner and can be paired with a variety of sides to suit your taste. Dive in and discover how simple it is to enjoy a vegan Caribbean classic that’s both nutritious and satisfying.

Why You’ll Love This Recipe

Mofongo is a beloved dish for good reason — it’s rich, comforting, and bursting with flavor. This vegan version keeps all the magic while being completely plant-based.

Here’s why you’ll fall in love with it:

• Authentic flavor: The use of garlic, olive oil, and vegetable broth recreates the traditional savory profile.
• Hearty and filling: Mashed plantains provide a satisfying texture and are a great source of complex carbs.
• Customizable: Add your favorite sautéed veggies or vegan proteins to make it your own.
• Nutritious: Loaded with fiber, vitamins, and minerals from plantains, mushrooms, and fresh herbs.
• Simple to make: Requires only basic kitchen tools and common ingredients.

Ingredients

• 4 large green plantains, peeled and cut into 2-inch pieces
• 4 cloves garlic, minced
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 1 cup mushrooms, sliced (cremini or button mushrooms work well)
• Salt and black pepper, to taste
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Optional: 1 small onion, finely chopped
• Optional: 1 teaspoon smoked paprika or ají dulce (Caribbean sweet pepper) for extra flavor

Equipment

• Large pot for boiling plantains
• Frying pan or skillet
• Mortar and pestle (traditional) or a sturdy mixing bowl and potato masher
• Knife and cutting board
• Mixing spoon
• Measuring cups and spoons
• Serving plates or bowls

Instructions

1. Prepare the plantains: Peel the green plantains by cutting off the ends and making a shallow slit along the length. Remove the peel carefully to avoid wasting any plantain flesh. Cut the plantains into 2-inch pieces.
2. Boil the plantains: Place the plantain pieces in a large pot of salted boiling water and cook for 15-20 minutes or until tender when pierced with a fork. Drain and set aside.
3. While plantains boil, sauté the mushrooms: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the mushrooms (and onions, if using) and cook until softened and golden, about 5-7 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant. Season with salt, pepper, and smoked paprika or ají dulce if desired.
4. Mash the plantains: Using a mortar and pestle or a sturdy bowl and potato masher, mash the boiled plantains with 1 tablespoon olive oil, minced garlic, and a pinch of salt. Add vegetable broth gradually to loosen the mixture to your preferred consistency. The texture should be thick but moldable.
5. Combine sautéed mushrooms: Fold the sautéed mushrooms into the mashed plantains gently, reserving a few for garnish.
6. Add fresh herbs and lime juice: Stir in the chopped cilantro and lime juice to brighten the flavors.
7. Shape the mofongo: Mold the mashed plantain mixture into balls or press into small bowls to form individual servings. Garnish with reserved mushrooms and extra cilantro.
8. Serve warm: Vegan mofongo pairs beautifully with a side of black beans, avocado slices, or a fresh salad.

Tips & Variations

“For the most authentic experience, use a mortar and pestle to mash the plantains. It helps release the natural oils and gives you that traditional mofongo texture.”

• Choose the right plantains: Green plantains are less sweet and starchy, perfect for mofongo. Avoid ripe yellow plantains.
• Add vegan protein: Stir in cooked chickpeas, crumbled tofu, or tempeh for extra protein.
• Try different veggies: Use sautéed bell peppers, spinach, or kale to add color and nutrition.
• Make it spicy: Add a pinch of cayenne pepper or hot sauce to the mash for a kick.
• Use vegetable broth wisely: Adjust the amount to get your perfect mofongo consistency — some like it denser, others creamier.
• For a smoky flavor: Incorporate a dash of liquid smoke or smoked paprika.

Nutrition Facts

Serving Suggestions

Vegan mofongo is incredibly versatile and pairs well with a variety of sides and toppings. Here are some ideas to elevate your meal:

• Serve with a side of low calorie vegetable soup for a light and comforting meal.
• Add a fresh avocado salad or slices to add creaminess and healthy fats.
• Top with sautéed garlic shrimp substitute made from seasoned king oyster mushrooms for a seafood feel.
• Pair with black beans and rice or a simple bean stew for a protein-packed dish.
• Complement it with a zesty vegetable dip or fresh salsa for extra flavor.

Conclusion

This vegan mofongo recipe is a wonderful way to indulge in a traditional Puerto Rican favorite while keeping your meal plant-based and healthy. Its comforting mashed plantains combined with garlicky mushrooms and fresh herbs create a dish that’s both filling and flavorful.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress with its authentic taste and satisfying texture.

The best part? It’s incredibly adaptable.

Feel free to experiment with different veggies, spices, and protein alternatives to make it your own. If you enjoyed this recipe, you might also love trying other flavorful plant-based dishes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or a comforting Vegetable Alfredo Recipe for Creamy, Healthy Dinners.

For a perfect homemade bread to accompany your mofongo, check out the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Enjoy your culinary journey to Puerto Rico with this vegan mofongo recipe, and don’t forget to share your delicious creations!

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